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DangerDan male (Texas, US | Student)
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 5'9"
|
weight: 170.5 Lbs.
|
body fat: 10%
|
gym:  

Reputation:

Members Following:

Member Since: Jul 16, 2006

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Dec 2005
HOW I STARTED:

My brother had a weight set and I'd do very crude workouts until I got into high school and decided I didn't want to be weak and feeble and joined the powerlifting team and started playing football.

WHY I LOVE IT:

I think the feeling derived from working out is very satisfying and empowering.

DangerDan's Progress & Goals

Progress Photos
Apr 14, 2010 Started lifting weights again a week before this pic was ...
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Current

View All Progress Photos (4)

Lbs.
2006-08-09, 2006-08-13, 2006-10-08, 2006-12-11, 2007-06-15, 2007-06-16, 2007-06-20, 2007-07-08, 2010-05-09, 2010-06-09, 2010-06-16
150.0, 149.0, 151.5, 155.0, 160.0, 158.0, 159.5, 162.0, 164.5, 170.5, 170.5
TIME UNTIL GOAL: No Goal
Start: 150 Lbs. Goal: No Goal Weight
%
2006-08-09
10.0
TIME UNTIL GOAL: No Goal
Start: 10% Goal: No Body Fat Goal
Lbs.
2006-08-09, 2006-08-13
135.0, 134.1
Current LBM: 153.4 Lbs. Jun 16, 2010
Latest Bodystats
Apr 21, 2007
Aug 9, 2006
Aug 9, 2006
Hips
N/A
Aug 9, 2006
Aug 9, 2006
Aug 9, 2006
Aug 9, 2006
Aug 9, 2006

View All BodyStats

Total Weight
171Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 170Lbs. to 170Lbs.
No Change in the last 7 days
Jun 16, 2010
Total Weight
171Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 170Lbs. to 170Lbs.
No Change in the last 7 days
Jun 16, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 170Lbs. to 170Lbs.
No Change in the last 7 days
Jun 16, 2010
 
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DangerDan's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

DangerDan has not added any program information.

My Nutrition Program View My Full Nutrition Program

DangerDan has not added any program information.

My Supplement Program View My Full Supplement Program

DangerDan has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I don't stay motivated, I just am.

What DangerDan is up to

About DangerDan

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jul 21, 2010 285Lbs.
Squats Latest Update: May 8, 2007 345Lbs.
Deadlift Latest Update: Jul 13, 2010 390Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: Jun 20, 2007 195Lbs.
Overhead Press Latest Update: May 26, 2010 130Lbs.
Members I Inspire:

bostolios
wow awesome, you give me a lot off inspire all the time mate

Latest Forum Posts

View all 17985 posts

Latest BodyBlog Entries

Visitor Comments

Del-Valle
Del-Valle Miami, brah. Play on my name. Dec 5, 2010 11:00am
TXBULL
TXBULL Where in TX, u from bro? What u fighting style man? Jun 20, 2010 10:12am
YoungGunzz
YoungGunzz Ahahaha ya bro thats some good advice lol Sep 13, 2009 12:31pm
sfvalley
sfvalley Youre just a racist lowlife. Besides, you only lowered me 1 point, chump. Apr 25, 2009 1:57am
ChrisSWE
ChrisSWE Nice pics:) Feb 21, 2009 4:28pm
SugarMomma
SugarMomma Thanks! Oct 2, 2008 12:57pm
Illiad
Illiad Although I'm not as read in Norse Mythology as Greek, I am quite familiar. My interest in Paganism naturally leads me into many sects Celtic tradition. I aslo participated in a Renaissance Fair last summer and had the chance to befriend some ruthless vikings! Aug 27, 2008 7:06pm
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