Last Visit: Dec 23, 2009 10:12am Last Forum Post: Feb 2, 2009 9:41pm Last Photo Upload: Mar 20, 2009 9:33pm Last Profile Update: Dec 23, 2009 10:11am Last Blog Post: Dec 22, 2009 11:39am
Things are finally picking up in the gym - I've kept to my routine and schedule and I'm finally getting to where I can work out hard enough before becoming exhausted too early. For the first time today since I've been back in the gym I felt the "pump" in my arms...really had some...
Holy crap! Look at that! ABS!!! Now the trick is when you are at the beach to keep them flexed the entire time! j/k. Very, very good job so far man! Keep it up!
one other thing, keep track of what is working and what is not. I ended up having to do 30+ reps for legs before I I grew. You are going to get smaller (cehst/quad/arms) before you get bigger too, its disconcerting but normal. Work hard and build Rome.
Re your blog. Instead of a weight/mass goal, why don't you set some strength and knowledge goals? If you eat clean and enough, the rest will take care of itself. Anything is possible, you are 20 years younger then me, i put on over 20 pounds in the past 8 months.
Thanks for the kind words! And yes, just going to the gym in the first place is the major hurdle most people have to face. It gets easier when you are there!
