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Membership Info
Member Since: Mar 13, 2008
BodyBlog Started: Mar 13, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 32
  • Last 7 Days: 86
  • Overall: 4,295
Forum Posts: 6
BodyBlog Entries: 374
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: Today, 4:28pm
Last Forum Post: Jan 26, 2009 5:30pm
Last Photo Upload: Never
Last Profile Update: Today, 4:28pm
Last Blog Post: Today, 4:29pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 298
Stalking (?) : 25
Inspiring (?) : 0

Dane_Fletcher

Overall Goal:  Dane_Fletcher has not set an Overall Goal 

Fit Status:  Dane_Fletcher has not entered a Fit Status.  Ask Dane_Fletcher for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dane Fletcher
Sex:
Male
Age:
40
Location:
San Diego, California, United States
Occupation:
Personal Trainer; Anabolic Advisor
Personal Website:
http://www.getanabolics.com
Primary Gym:
College:
High School:
When I Started:
Apr, 1995
How I Started:
I've been working out for many years now. At first I started lifting back in school, once I actually saw my body start to change I took a passion for health and fitness.
Why I Love It:
I love being and staying fit and in shape.
How I Stay Motivated:
I stay motivated in keeping my physique in top shape, what also keeps me motivate is that as a personal trainer I can also help people enjoy the art of bodybuilding as well.
BB Accomplishments:
Forum Signature:
Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for http://www.BodybuildingToday.com If you are looking for more bodybuilding tips or information on weight training, or supplementation, please call us @ 1-(888)359-9539 or please visit http://www.BodybuildingToday.com -the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.
Last Updated: Mar 13, 2008 1:21pm

What Dane_Fletcher Is Up To:
Nov 25, 2009
Dane_Fletcher created a new blog entry, "The Best Body Building Diets"
Dane_Fletcher created a new blog entry, "Have You Found The Best Supplements For Muscle Growth?"
Nov 24, 2009
Dane_Fletcher created a new blog entry, "Learn About The Side Effects of Anabolic Steroids"
See Last 172 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
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Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Apr 28, 2008 2:01pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 28, 2008 2:01pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 28, 2009 11:54am

Members That Inspire Dane_Fletcher:
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BodyAnswers
Dane_Fletcher has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 28, 2009 11:54am

Videos of Dane_Fletcher
This Member has not entered any Videos yet.
Last Updated: Sep 28, 2009 11:54am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 28, 2009 11:54am

Latest BodyBlog Entry (374 Posts Total)
Category: Nutrition on Today, 4:29pm

When you are trying to build a firm body, you should not restrict yourself to extensive exercise and workout plans only. Diet is also a major component of any body building program and it should not be ignored in any case. Without the proper diet, you cannot achieve your goal so it is necessary...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 28, 2009 11:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 9, 2009 4:26pm
Recent Threads:

Workout Program:
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Friends (323)









Last Updated: Today, 4:28pm

Visitor Comments (80)
[ Leave Dane_Fletcher a Comment ]
my journey continues Wind Dancer [ View Profile ]
Nov 22, 2009 3:09pm
Happy Thanksgiving
Temptation Dolly_G [ View Profile ]
Nov 3, 2009 9:10am
Yep, that was my costume, and it came with a real parrot..what a deal :P Thanks for adding me and best wishes with your training!
I made that plumbing my bitch! jay1242 [ View Profile ]
Oct 25, 2009 6:36pm
thanks for the add!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 16, 2009 2:50pm
running/race walking and weight training is a challenge ... especially learning not to sacrifice one for the other :( Glad to see that blog writeup
front flexed greenbeetle [ View Profile ]
Sep 23, 2009 8:08am
20" arms!!! Dude, what's your secret?
Back /shoulders coming along doctorstacy [ View Profile ]
Sep 7, 2009 7:28am
Enjoyed reading some of your blogs...and nice profile picture. Thanks.
in school(im in the center) abdin_ho [ View Profile ]
Aug 18, 2009 5:34pm
i wishes you the best
in school(im in the center) abdin_ho [ View Profile ]
Jul 26, 2009 8:21am
hello sir,how you been??and how is trainer going with you??i want to be at nice chape but i need help plz can you help me sir??
avalverde [ View Profile ]
Jul 1, 2009 2:04pm
I like your new blog on meal ideas. Thanks!
Pacific Beach sun set euroman [ View Profile ]
Jun 26, 2009 3:23am
What do you think of 3 sets of 12 reps.
side tricep rockcandybaby [ View Profile ]
Jun 11, 2009 2:53pm
your article blows me away, you suggest at the end of what you wrote that it seems to be okay to use Anabolic steroids pre contest or otherwise. no where in that paragraph did you write that it is illegal to use Anabolic steroids. wow, good think i do my own research. spelling is not my stronger suit. jeff
at the beach relaxing skyboxxshawdy [ View Profile ]
Jun 4, 2009 7:48pm
Thank you Dane, it means a lot coming from you. I read your blogs all the time:)
Full body - Outdoor BrandyTKO [ View Profile ]
Apr 21, 2009 2:13pm
You mention coconut oil in some of your blogs, can you tell me more about it, esp how it helps one to loose body fat?
richieirish [ View Profile ]
Apr 16, 2009 2:24pm
thanks for the add
skinny flab! ack!!!! -oman- [ View Profile ]
Mar 19, 2009 7:36pm
hi dane ,thanks for the add,i look forward to reading your blogs
Pacific Beach sun set euroman [ View Profile ]
Mar 3, 2009 7:04pm
I am going to school for physical therapy, is it easier to find a job at a college or a hospital?
aflux1323 [ View Profile ]
Feb 25, 2009 10:29pm
Loving your blogs! Very insightful and helpful. Thanks a bunch!!!
Veronique [ View Profile ]
Feb 17, 2009 1:22pm
Thanks for the add. :)
amysuds [ View Profile ]
Feb 13, 2009 7:00pm
Nice back tips :) I need all the help I can get to fight genetics!
thgirlnxtdr [ View Profile ]
Feb 4, 2009 5:59pm
I always love reading your blogs. Do you have a newsletter that I can subscribe to? Thank you :)
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