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Fit Status /// View History
Getting set to travel for work, which means out for 60 days, clean eating, 2x a days in the gym, time to focus before MY triathlon season.
May 22, 2012 5:22am
Motivation Level:
- 1
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Background
When I Started: no information entered
HOW I STARTED:
Was 144 pounds @ 5'11" when I graduated.
WHY I LOVE IT:
Testing myself, pushing to my limits.
DaneO's Progress & Goals
Progress Photos
Lbs.
2012-01-05, 2011-06-26, 2011-07-16, 2011-07-19, 2011-07-22, 2011-07-26, 2011-07-27, 2011-07-30, 2011-08-05, 2011-08-06, 2011-08-09, 2011-08-13, 2011-08-14, 2011-08-15, 2011-08-22, 2011-08-24, 2011-08-31, 2011-09-05, 2011-09-06, 2011-09-07, 2011-09-08, 2011-09-16, 2011-09-20, 2011-09-23, 2011-09-27, 2011-09-28, 2011-09-30, 2011-10-05, 2011-10-07, 2011-10-18, 2011-10-26, 2011-10-27, 2011-11-16, 2011-11-22, 2011-12-13, 2011-12-16, 2012-01-01, 2012-01-05, 2012-01-11, 2012-01-18, 2012-01-26, 2012-02-12, 2012-02-21, 2012-02-23, 2012-03-01
187.2, 197.7, 185.5, 184.6, 187.0, 185.0, 184.0, 182.4, 184.6, 181.2, 182.4, 182.2, 178.6, 178.4, 178.2, 176.8, 176.2, 178.0, 177.6, 176.2, 178.2, 179.0, 177.6, 176.2, 176.8, 175.6, 174.6, 173.6, 173.0, 177.4, 178.2, 177.4, 181.6, 182.4, 184.6, 184.0, 191.0, 187.2, 186.2, 185.4, 185.0, 184.2, 183.2, 182.6, 180.8
2012-06-24
172 Lbs.
TIME UNTIL GOAL:
33 days
Jun 24, 2012
Start:
197.7 Lbs.
Goal:
172 Lbs.
Jun 24, 2012
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
180.8 Lbs.
Mar 01, 2012
Latest Bodystats
Neck
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Chest
N/A
Forearms
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Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
DaneO's Program
My Workout Program View My Full Workout Program
My Workout Program
What has worked VERY well for me is high intensity intervals, mixed with endurance biking and running (and now swimming). For MY physiology that and a strict diet have made spectacular gains. My workout is very, very intense with a crosstraining/crossfit type of schedule. Sleddgehammer on the tire, kettlebells, wall balls, functional multi-joint, full body movements at maximum intensity for briefer periods. But I have learned it is ALL about DIET!!
My Nutrition Program View My Full Nutrition Program
DaneO has not added any program information.
My Supplement Program View My Full Supplement Program
DaneO has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The people on here, they amaze me!
Getting set to travel for work, which means out for 60 days, clean eating, 2x a days in the gym, time to focus before MY triathlon season.
May 18, 2012
Bloomsday update. Doomsday Hill was not that bad, but starting in with all those people made it impossible to actually run......
May 07, 2012
Looking forward to Bloomsday, 7.46 mile long with a .72 long 6.5% Doomsday Hill at the 3/4 mark, what fun!!
May 05, 2012
Looking forward to Bloomsday, 7.46 mile long with a .72 long 6.5% grade Doomsday Hill; at the 3/4 mark, what fun!!
May 05, 2012
Looking forward to Bloomsday, 7.46 mile long with a .72 long 6.5% "Doomsday Hill" at the 3/4 mark, what fun!!
May 05, 2012
hitting it hard after a week in Mazetlan, eating and drinking by the pool!! time to do work!
May 02, 2012
About DaneO
About Me:
My Favorites:
Hobbies
Triathlons of course!
Cheat Foods
ANY kinds of Chocolate!
Lifting Stats:
Members I Inspire:
Caseyyy
being 47 and this ripped? wow! now I believe in "EVERYTHING is possible"!
cghmid
I am the same age as DaneO and he is in incredible shape. I think I'm in better shape than most my age, however he shows me what I can be if I really get after it.
Hassurunous
Almost quit before I go started when I got a friend request from DaneO, out of the blue, offering encouragement. I read his blog afterwards and he apparently practices what he preaches. Thanks Dane!
JoshJapan
He is the athlete that I admire.
meemzer
That is an amazing pic DaneO! Way to go!!
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
New BB.com Format, ANYONE like it?
Posted in Other : Jan 18, 2012 2:49pmIs ANYONE liking this new format? I want to give it a chance, but no matter how much time I spend on here, I really don't care for it. Your thoughts?
Diet, diet, diet, self destruction?
Posted in Nutrition : Nov 08, 2011 9:43pmWOW, once again eating like crap.....then I realized it's definately stress eating. Trying to line up new work and not really set to go back out to work, so here again not recognizing why I'm eating like this, so recognize, and compensate, correct and get back on track. Focus, diet and get it right!!
Diet, diet, diet, self destruction?
Posted in Nutrition : Nov 08, 2011 9:43pmWOW, once again eating like crap.....then I realized it's definately stress eating. Trying to line up new work and not really set to go back out to work, so here again not recognizing why I'm eating like this, so recognize, and compensate, correct and get back on track. Focus, diet and get it right!!
Visitor Comments
tcraddock14
im getting there...still having a hard time getting my diet back together, but im working out like i should be..hope your training is going well too, and sounds like you are doing a good job!!
May 4, 2012 10:38am
AshleyGomes
Thanks for the encouragement- I needed to hear that!!! Keep pushing strong!!!
May 3, 2012 8:47pm
Nit4lif
Thank you for the add. Great transformation! Awesome legs! Keep up the good work. :)
May 3, 2012 7:30am
cbjohn68
Thank you so much! Im just trying to keep up with you :) You look fantastic!!
May 2, 2012 2:52pm
Scorpio_King
Doing great boss. It been two weeks since my show and I put on 20lbs. And I haven't had one drink yet
Apr 29, 2012 2:20pm
Daegan
Thanks Dane for the Compliment! I have been training hard.... it is exciting once you start seeing results!!! x
Apr 24, 2012 6:04pm
izarg
That's great! Sorry I you won't be able to go to Coeur d'Alene, but enjoy your time in Mazatlan!
Apr 19, 2012 11:41am
TheNeZ
To all my friends here on BB.com-Hoping all is well with you. Keep motivated! It feeds us all to stay on top :)
Apr 19, 2012 8:40am
MarathonBrian
Thanks for checking in. I'm proud of my performance on Monday; temperatures were brutal and many athletes had finish times an hour or worse than last year, or ended up in the Medical Tent. I'll heal up for a bit and will hit the road for my next series of races.
Apr 18, 2012 10:34pm
TxRedRaider72
Well, looky who it is!? How are you? It's been forever.....still doing those crazy ironmans? Looking good my.friend! I'm assuming you are referring to how non user friendly this site is now? Still don't like the new format, routine girly here.....no change needed:D
Apr 18, 2012 8:32pm
DaneO is now friends with Mystea.