Bodybuilding.com Information Motivation Supplementation
in:
DaneMuscle
75%
bf
198 Lbs.
wt
6'0"
ht
BodySpace Member
DaneMuscle
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Reputation:

Member Since: Mar 9, 2012

Last Visit: May 6, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
17
gender
Male
location
gym
occupation
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Overall Goal
///
Improve For A Sport

Progress & Goals

BEFORE
CURRENT
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49.5 Lbs.

LEAN BODY MASS

148.5 Lbs.

BODY FAT

CURRENT WEIGHT
198
Lbs.
Apr 22, 2013
Lbs.
Save
CURRENT BODY FAT
75
%
Mar 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-08-09,2012-03-09,2012-03-21,2012-03-24,2012-06-02,2012-10-07,2012-10-17,2012-10-19,2012-11-30,2012-12-06,2012-12-24,2013-01-27,2013-03-22,2013-04-12,2013-04-22
143,178.2,182,182.6,187,198,202.4,202.4,204.6,204.6,204.6,206.8,202.4,199.1,198
%
2011-08-09,2012-03-09,2012-03-24,2012-10-07,2012-10-19,2012-11-30,2012-12-26,2013-03-22
10,13,14,17,17,20,75,75
May 03, 2017
10 %
Lbs.
2011-08-09,2012-03-09,2012-03-21,2012-03-24,2012-06-02,2012-10-07,2012-10-17,2012-10-19,2012-11-30,2012-12-06,2012-12-24,2013-01-27,2013-03-22,2013-04-12,2013-04-22
128.7,155,158.3,157,160.8,164.3,168,168,163.7,163.7,51.2,51.7,50.6,49.8,49.5
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LATEST MEASUREMENTS

  • Shoulders
    51.2" no change in 63 days
    Dec 21, 2012
  • Arms
    15" a gain of 0.4" in 24 days
    Oct 31, 2012
  • Thighs
    26.8" a gain of 0.4" in 20 days
    Oct 27, 2012
  • Forearms
    13" a gain of 0.4" in 8 days
    Oct 27, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

DaneMuscle has not added any program information.

My Nutrition Program View My Full Nutrition Program

DaneMuscle has not added any program information.

My Supplement Program View My Full Supplement Program

DaneMuscle has not added any program information.

My Motivation Program View My Full Motivation Program

DaneMuscle has not added any program information.

What DaneMuscle Is Up To

DaneMuscle updated his weight from 199.1 Lbs. to 198 Lbs., a 1.1 Lb. loss in 10 days.

198 Lbs.
Apr 22, 2013 |
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DaneMuscle updated his weight from 202.4 Lbs. to 199.1 Lbs., a 3.3 Lb. loss in 21 days.

199.1 Lbs.
Apr 12, 2013 |
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DaneMuscle updated his weight from 206.8 Lbs. to 202.4 Lbs., a 4.4 Lb. loss in 54 days.

202.4 Lbs.
Mar 22, 2013 |
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DaneMuscle updated his weight from 204.6 Lbs. to 206.8 Lbs., a 2.2 Lb. gain in 34 days.

206.8 Lbs.
Jan 27, 2013 |
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DaneMuscle updated his body fat from 20% to 75%, a gain of 55% in 26 days.

75%
Dec 28, 2012 |
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DaneMuscle updated his weight from 204.6 Lbs. to 204.6 Lbs., no change in 18 days.

204.6 Lbs.
Dec 24, 2012 |
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DaneMuscle measured his shoulders at 51.2 in., no change in 63 days.

51.2 in.
Dec 21, 2012 |
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DaneMuscle updated his weight from 204.6 Lbs. to 204.6 Lbs., no change in 6 days.

204.6 Lbs.
Dec 6, 2012

DaneMuscle updated his weight from 202.4 Lbs. to 204.6 Lbs., a 2.2 Lb. gain in 42 days.

204.6 Lbs.
Nov 30, 2012

DaneMuscle updated his body fat from 17% to 20%, a gain of 3% in 42 days.

20%
Nov 30, 2012

DaneMuscle added a new profile photo.

Nov 30, 2012

DaneMuscle measured his arms at 15 in., a gain of 0.4 in. in 24 days.

15 in.
Oct 31, 2012 |
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DaneMuscle measured his thighs at 26.8 in., a gain of 0.4 in. in 20 days and measured one other body part.

26.8 in.
Oct 27, 2012

DaneMuscle updated his body fat from 17% to 17%, no change in 12 days.

17%
Oct 19, 2012 |
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DaneMuscle measured his waist at 35.4 in., a gain of 0.4 in. in 12 days and measured 4 other body parts.

35.4 in.
Oct 19, 2012
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About Me

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Visitor Comments

Leave a Comment
Francis333
Francis333 Thanks brah, I'm on Madcows 5x5 Dec 2, 2012 11:56am

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