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Membership Info

Member Since: Nov 16, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 588

Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 71
BodyPoints (?) : 0

Forum Rep (?) : Dane Carlson 10

Activity

Last Visit: Apr 21, 2008 1:09pm
Last Forum Post: Never
Last Photo Upload: Jan 30, 2008 9:48am
Last Profile Update: Mar 21, 2008 9:25am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 45

Stalking (?) : 12


Dane Carlson "Lose fat and increase muscle."

Personal Info And Background:
Real Name:	Dane Carlson
Sex:	Male
Age:	24
Location:	Coeur D Alene, Idaho, United States
Occupation:	Case Administrator
Personal Website:	http://www.myspace.com/dane_jerrus
Gym:	Snap Fitness
Gym Location:	Coeur d'Alene, Idaho 83816
When I Started:	Nov, 2007
How I Started:	Well... I'm tired of looking in the mirror only to see my gooey butt and man boobs. I'd really like to have a body that I’m proud of.
Why I Love It:	I know exercise is so important when it comes to maintaining good health (and an awesome looking body).
How I Stay Motivated:	Seeing people like Ryan Reynolds or Christian Bale. My wife is very encouraging as well. She’s really supportive, and wants me to do this for myself.
BB Accomplishments:	I’d be so thrilled if I could get back down to 165 pounds. More than a particular weight, I’d like to feel and look healthy.
Forum Signature:
Last Updated: Jan 11, 2008 3:36pm

Progress Pictures
Nov 12, 2007	Jan 30, 2008

This is so embarrassing. I took this photograph in mid November -- I was 192 pounds at the time. As you can see, I’ve got a long way to go.	A little progress... maybe??? I'd like to lose another 10 pounds.
View All 7 Progress Pictures »
Last Updated: Jan 30, 2008 9:39am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	34" (86.36 cm)
Weight:	175 lb (79.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	14" (35.56 cm)	Shoulders:
Hips:		Neck:
Last Updated: Mar 10, 2008 9:39am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 10, 2008 9:39am

Goals:
Main Goal:	Transform My Body
Goal (Short):	Lose fat and increase muscle.
Goal (Long):	I'd really like to get down to 165 pounds by summer. It would be so great if I could take my shirt off at the beach and feel good about myself. I use to be skinny -- but got married (you know the rest of the story)...
Weight Goal:	I want to LOSE 24 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Dec 4, 2007 4:02pm

BodyAnswers

DaneCarlson has answered 15 of 56 total questions.
View all 15 of DaneCarlson's BodyAnswers »

What celebrity body would you most like to have? Why?

Ryan Reynolds… he’s perfectly proportioned, and looks really fit. I like the fact that he’s not super huge. He has that very lean look to him while still having a lot of muscle.

- Updated Jan 10, 2008 1:57pm

How many days per week do you do cardio?

- Updated Jan 10, 2008 1:55pm

What is your favorite cardiovascular exercise? Why?

I love to run. It’s weird, but I think it’s relaxing. You feel so much better afterwards too.

- Updated Jan 10, 2008 1:55pm

View all 15 of DaneCarlson's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 4, 2007 4:02pm

Videos of Dane Carlson
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Last Updated: Dec 4, 2007 4:02pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 4, 2007 4:02pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Dec 4, 2007 4:02pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	15 View All Posts
Posts Per Day:	0.06
Last Activity:	Mar 10, 2008 11:15am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Skateboarding Drums Hiking
Healthy Foods:	Salad Chicken
Cheat Foods:	Ben & Jerry's Pizza
Workout Music:	HIM Anberlin Decyfer Down
Supplements:	BSN NO-Xplode, 1.81 Lbs., Lemonade
Last Updated: Feb 20, 2008 3:32pm

Friends (57)

bodyauditor	David630lbs	blacksuperman
Ed1	kenchi	Shane_h85
Chizzad	garbury	BodyBoss

Show All Friends (57) »

Last Updated: Mar 21, 2008 9:25am

Visitor Comments (87)
[ Leave Dane Carlson a Comment ]
	crlgrl [ View Profile ] May 25, 2008 1:23pm Daaaaaannee! Where are you? (:
	tickingheart [ View Profile ] Apr 11, 2008 11:24am What's new, dude? Is the sun out yet?
	crlgrl [ View Profile ] Mar 23, 2008 10:45am WOAH! That's way too much work!! I'm doing GR8! Happy Easter!
	crlgrl [ View Profile ] Mar 18, 2008 6:01am Hey Dane, How are the work outs coming along??
	tickingheart [ View Profile ] Mar 4, 2008 10:10am Yo Dane. Still working out at Snap? So far I am loving it. I can work a lot harder there than I could at home.
	tickingheart [ View Profile ] Feb 26, 2008 12:08pm Oh yeah.. Midwest. Spring is coming! No matter what that groudhog said!
	tickingheart [ View Profile ] Feb 22, 2008 2:29pm Warmin' up there yet? I am going to try to ride tomorrow.
	crlgrl [ View Profile ] Feb 20, 2008 2:28pm Hey Dane, how are things going??
	tickingheart [ View Profile ] Feb 19, 2008 10:15am i don't know if they are huge, but working out definitely pays off gradually.
	tickingheart [ View Profile ] Feb 18, 2008 3:14pm Hey Dane! Looks like you are still workin, huh?
	UGARX [ View Profile ] Feb 11, 2008 7:53pm Hey Dane, its been slow the last few weeks. I've actually gained about 10 lbs. Got on a streak of poor eating and couldn't stop. I'm trying to get back on track. How are things with you. It looks like you are making some good progress. keep it up man!
	crlgrl [ View Profile ] Feb 1, 2008 2:42pm That's a thought!
	crlgrl [ View Profile ] Feb 1, 2008 12:48pm I know, it just sucks because I thought I was going to get it already!
	crlgrl [ View Profile ] Feb 1, 2008 12:33pm No, I only did 4! ): But I'll keep at it!
	crlgrl [ View Profile ] Feb 1, 2008 12:29pm Sounds like you are doing great!!
	crlgrl [ View Profile ] Feb 1, 2008 11:12am Wow! I know, it's been like that all winter just up and down! How were your work outs this week? Still lifting heavy? Did you find someone to ask about creatine?
	crlgrl [ View Profile ] Feb 1, 2008 9:13am I don't mind the snow, I actually like to have 1 good one a year, it's the cold that always seems to come with it that I don't like!! It snowed but wouldn't stick, supposed to be almost 70 Monday. Our winter has been crazy!!
	crlgrl [ View Profile ] Jan 31, 2008 12:25pm I'm going to try to, we are supposed to get snow today but I doubt it. We never get any.
	crlgrl [ View Profile ] Jan 31, 2008 8:50am Congratulations!! I've used creatine from time to time but I don't seem to respond to it much. I think a man might be a better one to ask on that one! ALOT of people take it!! Keep at it!!
	ejamescarlson [ View Profile ] Jan 30, 2008 1:39pm Wow! You're looking great! Keep it up, muscle man!
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