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Dane22
"I did it!!! now for more practice... :)Got the feedback I need, so now i can work on adding some more meat to my upper body;)"

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Progress Pictures


Oldest Newest
Nov 28, 2007 Aug 16, 2008
Not much to say but Yuck!!! Europa

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 158.0 lb (71.8 kg) Change: -19.0 lb (-8.6 kg)
Current: 139.0 lb (63.2 kg) Percent Change: -12.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 6, 2008 139.0 lb (63.2 kg) 5.0 lb (2.3 kg) 3.7 %
Jul 7, 2008 134.0 lb (60.9 kg) -1.0 lb (-0.5 kg) -0.7 %
Jun 18, 2008 135.0 lb (61.4 kg) -4.0 lb (-1.8 kg) -2.9 %
May 27, 2008 139.0 lb (63.2 kg) -1.0 lb (-0.5 kg) -0.7 %
May 5, 2008 140.0 lb (63.6 kg) 2.0 lb (0.9 kg) 1.4 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 29.0 % Change: -19.8 %
Current: 9.2 % Percent Change: -68.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 6, 2008 9.2 % 2.4 % 35.3 %
Aug 19, 2008 6.8 % -0.3 % -4.2 %
Jul 7, 2008 7.1 % -1.6 % -18.4 %
Jun 18, 2008 8.7 % -0.6 % -6.5 %
May 27, 2008 9.3 % -0.9 % -8.8 %
 
Show Full History (11 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -5.5" (-14.0 cm)
Current: 33.5" (85.1 cm) Percent Change: -14.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 3, 2008 33.5" (85.1 cm) -1.5" (-3.8 cm) -4.3 %
Jan 31, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 18, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 9, 2008 35.0" (88.9 cm) -4.0" (-10.2 cm) -10.3 %
Nov 28, 2007 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.5" (1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 3, 2008 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Jan 31, 2008 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -8.0" (-20.3 cm)
Current: 35.0" (88.9 cm) Percent Change: -18.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 19, 2008 35.0" (88.9 cm) -0.5" (-1.3 cm) -1.4 %
May 27, 2008 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
Apr 3, 2008 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Jan 31, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 18, 2008 37.0" (94.0 cm) -6.0" (-15.2 cm) -14.0 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -6.5" (-16.5 cm)
Current: 24.5" (62.2 cm) Percent Change: -21.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 19, 2008 24.5" (62.2 cm) -1.0" (-2.5 cm) -3.9 %
Apr 3, 2008 25.5" (64.8 cm) -1.0" (-2.5 cm) -3.8 %
Feb 5, 2008 26.5" (67.3 cm) -0.5" (-1.3 cm) -1.9 %
Jan 31, 2008 27.0" (68.6 cm) -0.5" (-1.3 cm) -1.8 %
Jan 18, 2008 27.5" (69.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: -1.5" (-3.8 cm)
Current: 20.5" (52.1 cm) Percent Change: -6.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 3, 2008 20.5" (52.1 cm) -1.5" (-3.8 cm) -6.8 %
Jan 31, 2008 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 3, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Jan 31, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.0" (20.3 cm) Change: 1.0" (2.5 cm)
Current: 9.0" (22.9 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 3, 2008 9.0" (22.9 cm) 1.0" (2.5 cm) 12.5 %
Jan 31, 2008 8.0" (20.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -0.5" (-1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 3, 2008 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Jan 31, 2008 12.0" (30.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 9, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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