Last Visit: Today, 8:37am Last Forum Post: May 30, 2007 7:10pm Last Photo Upload: May 24, 2007 7:59pm Last Profile Update: Today, 8:37am Last Blog Post: Mar 5, 2008 6:55pm
"Focus on the person you need to be and the thing you want to become will gradually appear."
Personal Info And Background:
Real Name:
Genniece
Sex:
Female
Age:
29
Location:
Helena, Montana, United States
Occupation:
Insurance Broker
Personal Website:
Gym:
Still Homeless
Gym Location:
Looking in Helena
When I Started:
Aug, 2002
How I Started:
A friend needed a lifting partner. I volunteered and got hooked!
Why I Love It:
I can't say really. I love to hate it though and I am envious of those who have amazing physiques.
How I Stay Motivated:
Reading the 'bible' M&F and Oxygen, pictures of modern-day fitness icons like Monica Brant, Susie Curry, Laura Mak, Gunter Schlierkamp, Jay Cutler, Toney Freeman and Ronnie Coleman.
BB Accomplishments:
None as far as competition goes, but I can say I got starstruck by Laura Mak and Tanji Johnson at the Boise FitExpo and I had dinner with Brad and Mary Hollibaugh--(cute kids by the way, guys; you two are awesome!)
Forum Signature:
Practice being what you want to become because practice makes perfect!!
Last Updated: Yesterday, 3:36pm
Progress Pictures
May 25, 2007
Jul 22, 2008
NO definition and bloating from my cheat meal--HOT
I cried when I got so big I had to drop my weight...you really DO use your abs for everything!
After a couple of light warm up sets, I move into barbell curls, cable/rope curls, concentration curls and incline dumbell curls. I perform these as a Giant Set and take a good 3-5 minute rest between 3-5 sets. The pump is amazing! I just try to utilize different positions and DB,BB,cable exercises every workout. If I'm not using Giant Sets, I will complete the entire workout and then start from the beginning and do one last LIGHT set to failure of each exercise with little rest.After a couple of light warm up sets, I move into barbell curls, cable/rope curls, concentration curls and incline dumbell curls. I perform these as a Giant Set and take a good 3-5 minute rest betwee...more
Well, after I got past the fact that I can't lift as much because of the baby, I tried modifying my exercises. I actually find that I get totally discouraged as though my progress is stunted. Too much cardio and I feel the vericose veins encroaching like vermin. Too much weight training...
Starting 5 days ago I started a routine that looks like this:
One body part a day on a 3 0n/1 0ff split i.e. Mon. legs, Tue. Back, Wed. Shoulders, Thurs. OFF, Fri. Chest, Sat. Bis, Sun. Tris, Mon. OFF, Tues. Legs etc.
I do 5-7 exercises per bodypart at 7-10 reps while keeping my journal...
ouch contractions sounds painful, i guess slow cardio is the way to go. im Just enjoying the hot weeather here in cali, and also studying for some security licenses. good luck with the competition!
Hey Genniece, check out my new website. Bodybuildingdaily.com it is a daily blog that I update mutilple times a day. Let me know your thoughts and any ideas you may have. Thanks
