Figure out what is wrong with my hip and get back into soccer. Pretty happy with the way I look now. Just want to keep it tight!! :)

To think win win.

Continue to eat 4-5 small meals per day and cut back on binging. Train 5-6 days per week.

I plan on competing in two figure competitions in spring and summer of 2007... my goal is to place in the top 3 of the Junior nationals Collegiate level in july/07

Become a sponsored athlete with a major supplement contract!

Thank everyone for supporting Natural bodybuilding and making this years 8/8/09 WA state show a huge success!

just because....

Build muscle until I compete again.

To Win the Title of WBFF Miss Bikini Diva, again, this September! I am training now for my show in Toronto!

My goal is to present an even better physique to the IFBB PRO stage in 2010!

.. rearranging my life and get back on track with my workouts is my goal right now..

Decided to help other people and just completed two Les Mills group fitness instructor programs - Bodypump and Bodyvive - it is so fun to teach these classes! check out I made transformation of the week - http://www.bodybuilding.com/fun/liza_gallia.h

I am a IFBB Figure Pro. My goal is to work hard and do well in my first Pro show. I will keep focusing on brenging a complete package to my shows.

Looking forward to getting back on stage this spring 2010

continue to compete in figure and challenge myself, have fun, meet new like minded health and fitness women and push myelf to excel. To create and expand on fitness as a community.

I am back on track for 2008... pictures to follow.. soon very soon