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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
148
Lbs.
Jun 1, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-01-15,2012-03-22,2012-05-30,2012-06-01
150,140,150,148
Aug 01, 2012
120 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
DanaMangold has not added any program information.
My Nutrition Program View My Full Nutrition Program
DanaMangold has not added any program information.
My Supplement Program View My Full Supplement Program
DanaMangold has not added any program information.
My Motivation Program View My Full Motivation Program
DanaMangold has not added any program information.
DanaMangold updated his weight from 150 Lbs. to 148 Lbs., a 2 Lb. loss in 2 days.
Jun 1, 2012 | Like
DanaMangold going to whip this toosh to be lookin' good. Doing the 12 week jamie eason routine. woop woop!
May 30, 2012 | LikeDanaMangold joined the Jamie Eason's LiveFit Trainer BodyGroup.
Reason I joined this BodyGroup: I need something to whip me into the best shape I can be in!!! Members: 6846
Visitor Comments
Hottie-I-Am
Dana,thank you so much for your message. CONGRATULATIONS...that is amazing, I'm so stoked for you!!!! please find me on Fierce Forward on facebook, would love to tell your story there. or you can just find motivation and continued inspiration there:) xoxo ash
Apr 20, 2012 3:26pm
DanaMangold added a new photo to his progress photos.