Member Since: Jun 30, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 31
Overall: 1,670
Forum Posts: 3843 BodyBlog Entries: 3 Comments to Others: 201 BodyPoints (? ) : 0
Last Visit: Yesterday, 5:16pmLast Forum Post : Yesterday, 5:15pmLast Photo Upload : Nov 1, 2007 9:52amLast Profile Update: Jul 3, 2008 8:41amLast Blog Post : Aug 23, 2007 10:21am
Real Name: Raven
Sex: Male
Age: 51
Location:
Occupation: superintendent (const)
Personal Website:
Gym: Home
Gym Location:
When I Started: Jun, 2006
How I Started: Used to work out all the time when I was younger,Then off and on now its time to get into shape.
Why I Love It: Makes you feel good.
How I Stay Motivated:
BB Accomplishments:
Forum Signature: I miss Beer
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short):
Goal (Long): I want to compete in 08,
Weight Goal: I want to LOSE 7 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jun 01, 2006
Reason: It enhances the pump.
Started: Jun 01, 2006
Reason:
Started: Jun 01, 2006
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 3843 View All Posts
Posts Per Day: 10.33
Last Activity: Yesterday, 5:16pm
Recent Threads:
Monday, Chest and bys
Hobbies:
Boating
off road with my prowler
Healthy Foods:
Cheat Foods:
Workout Music:
[ Leave DanVanVliet a Comment
frogbacks [ View Profile ] Mar 22, 2008 10:25pm
That's what I'm talking about...Tiki Huts and Ocean! :)
TuffGirl [ View Profile ] Jan 29, 2008 10:31am
Go to "Have you Noticed?" page 491... It's there for all to see.
TuffGirl [ View Profile ] Dec 20, 2007 2:14pm
Just passing by to say Happy Holidays!
Mr T Bone [ View Profile ] Nov 11, 2007 11:26pm
Hey dan. Nice size and progress. Your doing great for yourself and looking in shape. See ya in the post whore thread lol
Thug9 [ View Profile ] Nov 9, 2007 12:07pm
thanx homie :-)
Thug9 [ View Profile ] Nov 8, 2007 4:32pm
wuzza raven. man you looking solid. keep up the work man.
michaeljazz [ View Profile ] Oct 31, 2007 8:10am
Because of what you've been leaving under the pillow, Tooth Fairy! LOL!! How's it going man?
michaeljazz [ View Profile ] Oct 31, 2007 5:44am
I've been meaning to tell you all these years.. you're a freakin' tightwad! LOL
sixzebra [ View Profile ] Oct 30, 2007 6:46pm
lol, congrats on first!
TuffGirl [ View Profile ] Oct 30, 2007 10:26am
If I'd known that YOU were the tooth fairy, I'd have no teeth at all!
sixzebra [ View Profile ] Oct 30, 2007 8:11am
Lol at your avitar. You look really good as a blonde
TuffGirl [ View Profile ] Oct 16, 2007 2:18pm
We missed you VERY MUCH!
Revmachine21 [ View Profile ] Oct 11, 2007 5:20am
Shopping went great. Dropped a significant amount of money at Victoria's Secret ;-)
Whiskeyjack [ View Profile ] Sep 25, 2007 9:39am
Hi Dan. That pic was taken in '91 when I was peaking for my last comp. I have a ton of comp pics I just scanned but they're in BMP form and BB.com won't let me post 'em that way. I'll have a new pic soon.
PaBuilder [ View Profile ] Sep 25, 2007 9:38am
I'm Ready too, love the Sponge
Glad to see guys our age doing something about our health and bods
Keep up the good work
Give the 3+ and 4+ guys a run for their money. That is my goal
Whiskeyjack [ View Profile ] Sep 19, 2007 7:49pm
Dan VanVliet's got a new picture up! What a BRUTE.
michaeljazz [ View Profile ] Sep 19, 2007 7:03am
Hey great new pics man. I didn't know you were bald like me! LOL Sweet!! ^5 Man those traps are serious! Good work!
BryanGee [ View Profile ] Sep 19, 2007 7:00am
Thank you so much for taking the time to reply! Much appreciated!
BryanGee [ View Profile ] Sep 18, 2007 2:23pm
Just wanted to take the time to say hi and to wish you the best of luck and much success in meeting all your fitness goals. Train Hard!
TuffGirl [ View Profile ] Sep 18, 2007 7:18am
"Have you noticed? I'm not one of your Friends? What's up with that, Dan? I'm taking matters into my own hands right now and adding you to my list! *Kisses*
