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View DanVanVliet's:
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BodyBlog (2)
Photos (4)
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Membership Info
Member Since: Jun 30, 2007
BodyBlog Started: Jul 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 9
  • Overall: 4,252
Forum Posts: 19070
BodyBlog Entries: 2
Comments to Others: 220
Forum Rep (?) :

Activity
Last Visit: Oct 17, 2009 9:51am
Last Forum Post: Oct 17, 2009 9:51am
Last Photo Upload: Nov 1, 2007 10:52am
Last Profile Update: Aug 25, 2009 5:32pm
Last Blog Post: Aug 23, 2007 10:21am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 45
Stalking (?) : 0
Inspiring (?) : 0

DanVanVliet

Overall Goal:  DanVanVliet has not set an Overall Goal 

Fit Status:  DanVanVliet has not entered a Fit Status.  Ask DanVanVliet for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Raven
Sex:
Male
Age:
52
Location:
Occupation:
superintendent (const)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
Used to work out all the time when I was younger,Then off and on now its time to get into shape.
Why I Love It:
Makes you feel good.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
I miss Beer I'm Ready (SpongeBob Squarepants)
Last Updated: Aug 31, 2007 7:07am

What DanVanVliet Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 20, 2007 7:16am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 23, 2007 8:10am

Goals:
Main Goal:
Other
Goal (Overall):
Goal (Long):
I want to compete in 08,
Weight Goal:
I want to LOSE 7 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 19, 2007 9:35am

Members That Inspire DanVanVliet:
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BodyAnswers
DanVanVliet has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 19, 2007 9:35am

Videos of DanVanVliet
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2007 9:35am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 19, 2007 9:35am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Aug 23, 2007 10:21am

Started a cut on Tuesday Aug 21. I will get my abs out in 3 weeks I will also post pics every 2 weeks. Cardio 4 days a week. Any ideas please leave a comment. Thank you.

View Raven

Current Supplements:
BSN Nitrix, 360 Tablets - 2 Bottle Combo
Started: Jun 01, 2006
Reason: It enhances the pump.
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Jun 01, 2006
Reason: 
Universal Animal Pak, 44 Paks
Started: Jun 01, 2006
Reason: 
Last Updated: Jul 23, 2007 8:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Horn Dog
Number Of Posts: 19070 View All Posts
Posts Per Day: 22.07
Last Activity: Oct 17, 2009 9:51am
Recent Threads:

Workout Program:
Monday, Chest and bys

Tuesday, Back and Shoulders
PM 30 min cardio

Wednesday, 30 min cardio

Thursday, Legs and forarms
PM 30 min cardio

Friday, Bys and Tri

Saturday and Sunday off.
Last Updated: Aug 31, 2007 7:21am

Favorites
Hobbies:
  • Boating
  • off road with my prowler
Healthy Foods:
  • I hate eating healthy
Cheat Foods:
  • Pizza
  • Cold cherry pie
Workout Music:
  • Hard rock
Last Updated: Sep 4, 2007 12:17pm

Friends (45)









Last Updated: Aug 25, 2009 5:32pm

Visitor Comments (57)
[ Leave DanVanVliet a Comment ]
gbg [ View Profile ]
May 29, 2009 12:51pm
Where have you been? hope all is good, miss you.
kimm4 [ View Profile ]
Apr 12, 2009 9:36am
Happy Easter!! :)
Upload your profile picture! dozersmom [ View Profile ]
Mar 28, 2009 9:20am
Good Morning! Just checkin' on ya:) Have a great weekend!
Upload your profile picture! dozersmom [ View Profile ]
Mar 13, 2009 2:35pm
Thank you;)
gbg [ View Profile ]
Mar 9, 2009 6:15pm
I had a good time, but Tom can't handle his booze, was a little winy girl on Sunday :) how are you?
gbg [ View Profile ]
Feb 25, 2009 7:57pm
Thank you baby :)
LyingSac [ View Profile ]
Feb 23, 2009 3:46pm
JUST CHECKIN YOU OUT OLE MAN....LOL....ROY
Hey hey....fun is a big part of fitness! fitnessfortune [ View Profile ]
Feb 13, 2009 1:48am
Hey Raven, what's cookin?
Sandra in the Sun strongforgood [ View Profile ]
Feb 5, 2009 8:10am
Thanks and same to you! So far I'm enjoying 50's :)
Upload your profile picture! _VL [ View Profile ]
Jan 15, 2009 6:13am
Hi kiddo! Thanks! Hope all is well with you and your family. If we don't catch up in threads before tomorrow then have a great weekend!
Upload your profile picture! dozersmom [ View Profile ]
Jan 8, 2009 12:54pm
U R such a stud!!
Upload your profile picture! dozersmom [ View Profile ]
Jan 7, 2009 3:21pm
Love the new Avi
DemetriaF [ View Profile ]
Dec 19, 2008 5:21pm
I'm completely finished! Tree is up, family gifts (coffee of course), boxed and ready to go out tomorrow. And the stocking was hung by the chimney with care. I just hope I don't get a lump of coal, lol! Hey, where was your avi taken?
DemetriaF [ View Profile ]
Dec 15, 2008 3:51pm
Thank you, and Mele Kalikimaka to you too! :P
DemetriaF [ View Profile ]
Dec 11, 2008 7:52pm
Hey, thank you for that! :P
gbg [ View Profile ]
Nov 28, 2008 2:59pm
BOO! just got done checking you out:) show some skin in the next pics! I don't think your on my friends list, that makes no sense:)
DemetriaF [ View Profile ]
Nov 27, 2008 2:47pm
Wishing you a Happy Aloha Thanksgiving from Hawaii! :)
Hey hey....fun is a big part of fitness! fitnessfortune [ View Profile ]
Nov 4, 2008 10:20am
Sure, I lived just south of their in Humboldt county in Trinidad, McKinleyville, Eureka and Fortuna...and worked a summer for spotted owl research in old growth along the Smith River. Barracks for us were in Gasquet. Beautiful country! All of CA is!!! :)
Hey hey....fun is a big part of fitness! fitnessfortune [ View Profile ]
Nov 1, 2008 7:05pm
Love boating as long as its smooth sailing. Been on rough seas in AK myself and that was NOT fun! 55' swells...sh*t...thought "this is it" gonna die in freezing cold water to boot! (like that would have mattered) lol Was in the month of Jan 85' The rest of the trip was a blast! :)
Hey hey....fun is a big part of fitness! fitnessfortune [ View Profile ]
Nov 1, 2008 7:08am
Yes...I want to be somewhere warm before Christmas...it will be a present to myself! :) What part of CA did you live in? I've lived in various parts fo San Diego for 15 yrs, and Humboldt County in the redwoods for 11...then FL for 6!
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