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DanSteiner
"Gaining Lean Muscle... one pound at a time."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -16.0 lb (-7.3 kg)
Current: 194.0 lb (88.2 kg) Percent Change: -7.6 %

  Start Current Goal Remaining  
  Aug 6, 2007 Nov 22, 2009 Nov 15, 2008 Goal Has Expired  
  210.0 lb (95.5 kg) 194.0 lb (88.2 kg) 185.0 lb (84.1 kg) 9.0 lb (4.1 kg)  

Date Body Stats: Weight Change % Change
Feb 18, 2009 194.0 lb (88.2 kg) -6.0 lb (-2.7 kg) -3.0 %
Oct 1, 2008 200.0 lb (90.9 kg) 9.0 lb (4.1 kg) 4.7 %
Aug 28, 2008 191.0 lb (86.8 kg) -3.0 lb (-1.4 kg) -1.5 %
Aug 11, 2008 194.0 lb (88.2 kg) -10.0 lb (-4.5 kg) -4.9 %
May 27, 2008 204.0 lb (92.7 kg) 10.0 lb (4.5 kg) 5.2 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 7.6 %
Current: 17.6 % Percent Change: 76.0 %

  Start Current Goal Remaining  
  Aug 6, 2007 Nov 22, 2009 Jul 17, 2008 Goal Has Expired  
  10.0 % 17.6 % 5.0 % 12.6 %  

Date Body Stats: Bodyfat Change % Change
Oct 2, 2008 17.6 % -3.4 % -16.2 %
Aug 19, 2008 21.0 % 9.0 % 75.0 %
May 27, 2008 12.0 % 0.0 % 0.0 %
Aug 7, 2007 12.0 % 2.0 % 20.0 %
Aug 6, 2007 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -4.0" (-10.2 cm)
Current: 42.0" (106.7 cm) Percent Change: -8.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 9, 2008 42.0" (106.7 cm) -10.0" (-25.4 cm) -19.2 %
May 27, 2008 52.0" (132.1 cm) 6.0" (15.2 cm) 13.0 %
Sep 12, 2007 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 9, 2008 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
May 27, 2008 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Sep 12, 2007 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Aug 9, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 3.0" (7.6 cm)
Current: 36.0" (91.4 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 9, 2008 36.0" (91.4 cm) 4.0" (10.2 cm) 12.5 %
May 27, 2008 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Sep 12, 2007 31.0" (78.7 cm) -2.0" (-5.1 cm) -6.1 %
Aug 9, 2007 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.0" (0.0 cm)
Current: 23.0" (58.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 9, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 12, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 9, 2008 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Sep 12, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -1.0" (-2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 9, 2008 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Sep 12, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 0.0" (0.0 cm)
Current: 52.0" (132.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 9, 2008 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 12, 2007 52.0" (132.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -1.0" (-2.5 cm)
Current: 16.5" (41.9 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 9, 2008 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
May 27, 2008 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Sep 12, 2007 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 27, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 12, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 7, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 5.0 lb (2.3 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 3.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 31, 2008 152.0 lb (69.1 kg) -83.0 lb (-37.7 kg) -35.3 %
Nov 27, 2007 235.0 lb (106.8 kg) 69.0 lb (31.4 kg) 41.6 %
Oct 25, 2007 166.0 lb (75.5 kg) 19.0 lb (8.6 kg) 12.9 %
Sep 12, 2007 147.0 lb (66.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: -10.0 lb (-4.5 kg)
Current: 187.0 lb (85.0 kg) Percent Change: -5.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 31, 2008 187.0 lb (85.0 kg) -50.0 lb (-22.7 kg) -21.1 %
Nov 27, 2007 237.0 lb (107.7 kg) 36.0 lb (16.4 kg) 17.9 %
Oct 25, 2007 201.0 lb (91.4 kg) 4.0 lb (1.8 kg) 2.0 %
Sep 12, 2007 197.0 lb (89.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 25, 2007 175.0 lb (79.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: -17.0 lb (-7.7 kg)
Current: 56.0 lb (25.5 kg) Percent Change: -23.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 31, 2008 56.0 lb (25.5 kg) 3.0 lb (1.4 kg) 5.7 %
Nov 27, 2007 53.0 lb (24.1 kg) 2.0 lb (0.9 kg) 3.9 %
Oct 25, 2007 51.0 lb (23.2 kg) -22.0 lb (-10.0 kg) -30.1 %
Sep 12, 2007 73.0 lb (33.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: -49.0 lb (-22.3 kg)
Current: 81.0 lb (36.8 kg) Percent Change: -37.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 31, 2008 81.0 lb (36.8 kg) -66.0 lb (-30.0 kg) -44.9 %
Oct 25, 2007 147.0 lb (66.8 kg) 17.0 lb (7.7 kg) 13.1 %
Sep 12, 2007 130.0 lb (59.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 99.0 lb (45.0 kg) Change: -36.0 lb (-16.4 kg)
Current: 63.0 lb (28.6 kg) Percent Change: -36.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 31, 2008 63.0 lb (28.6 kg) -25.0 lb (-11.4 kg) -28.4 %
Oct 25, 2007 88.0 lb (40.0 kg) -11.0 lb (-5.0 kg) -11.1 %
Sep 12, 2007 99.0 lb (45.0 kg)


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