Member Since: Aug 6, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 22
Overall: 1,160
Forum Posts: 105 BodyBlog Entries: 0Comments to Others: 69 Forum Rep (? ) :
Last Visit: Yesterday, 9:47amLast Forum Post: Never Last Photo Upload : Jul 29, 2008 3:42pmLast Profile Update: Aug 28, 2008 12:57pmLast Blog Post : Aug 6, 2007 10:43pm
Real Name: Dan
Sex: Male
Age: 38
Location: Houston, Texas, United States
Occupation: Director of Sales
Personal Website: http://www.myspace.com/dfsteiner
Gym: Bally's
Gym Location: Houston, TX
When I Started: May, 2006
How I Started: Personal decision to get in shape and create a new me.
Why I Love It: Gives me a sense of accomplishment
How I Stay Motivated: Look at personal goals daily
BB Accomplishments: Do not compete
Forum Signature: Dan Steiner
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Pack on the lean muscle
Goal (Long): Although I have always been an athlete, I have never had what I would call the perfect body. As a former professional baseball player, I needed to keep the bulk down so I could maintain my bat speed and range of motion. I want to create a well balanced body that has the right amount of muscle and definition. I want to gain muscle in all the right places. I have set my goal to do this within 18 months.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 6%
Upcoming Contest:
DanSteiner has answered 46 of 56 total questions.
View all 46 of DanSteiner's BodyAnswers »
How many reps per set do you usually do? Why?
8-12... it gets me to fail with the weight i use
How long do you rest between sets on average? Why?
60 seconds... i like to keep the fatigue on the muscle as long as i can.
What celebrity body would you most like to have? Why?
No ones... i love my own and may not look good trying to look like some else
View all 46 of DanSteiner's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 6, 2007 10:43pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jul 21, 2007
Reason:
Started: Aug 25, 2007
Reason:
Started: Aug 25, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 105 View All Posts
Posts Per Day: 0.27
Last Activity: Aug 28, 2008 11:55am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Chicken Breast
Steak
Almonds
Cheat Foods:
Fitness Books:
Workout Music:
Supplements:
[ Leave DanSteiner a Comment
Kathleen Tesori [ View Profile ] Aug 1, 2008 9:43pm
I entered a contest to try and earn a spot in the flex bikini competition held at the Mr. Olympia show in Las Vegas, Nevada this September.
Go to http://www.flexonline.com/flex modelsearch/august
Fill-in the circle next to my name
( my picture is just a head shot ) 10th row - 4th pic
Scroll to the bottom of the page and click on 'Enter My Vote'
A vote can be entered every day...
Thanks so much either way,
Kathleen
jdgbiz [ View Profile ] Aug 1, 2008 9:15am
Thanks for the kinds words!
iLoveIT [ View Profile ] Jul 28, 2008 5:43pm
no, I'm just constantly in pain right now, the only time Im not is when I take a bunch of pain killers which I hate doing!
iLoveIT [ View Profile ] Jul 28, 2008 4:26pm
yea my weekend was good, things are going ok, kinda in pain today but my day was good! :) how are you?
iLoveIT [ View Profile ] Jul 24, 2008 6:47pm
yea, going through a rough time now. Thanks for checkin' in on me though! The weekend is almost here, have a good one!
iLoveIT [ View Profile ] Jul 23, 2008 5:04pm
I'm doing alright, na no big plans as of now.
penny08 [ View Profile ] Jul 22, 2008 3:16pm
Hey Dan! Thanks for the add =) Love the avi!
surf_bella [ View Profile ] Jul 21, 2008 12:31am
Thanks for the ad and your encouragement! Belinda
iLoveIT [ View Profile ] Jul 17, 2008 4:01pm
Sounds like a good time, I need to go to Tampa, its only an hour away..ha ha:)
iLoveIT [ View Profile ] Jul 16, 2008 3:50pm
hey THANKS!:) My sister is actually coming over from Boca Raton haven't seen her in a WHILE...gunna hang out I guess this weekend. How bout' u?
JJanet [ View Profile ] Jul 16, 2008 10:45am
Thanks, Dan!!! :D
CRZYABS34 [ View Profile ] Jul 14, 2008 3:21pm
Thank you!!! :)
SurfSunSandSis [ View Profile ] Jul 12, 2008 11:20pm
LOL...alive and well. Now get to the gym!
SurfSunSandSis [ View Profile ] Jul 10, 2008 11:37pm
Not bad...alll is well here...how is Houston?
mbryantred [ View Profile ] Jul 10, 2008 6:59pm
Hey, weekend was good. Went to the lake and watched the fireworks. How are things with you?
cryssi83 [ View Profile ] Jul 7, 2008 6:08pm
Hey!don't forget about me on www.thefoxrocks1037.com under "rockin foxes" I am cryssi! Help me win the contest by clicking on my pics! The more clicks... the better! =) Keep in touch! xoxo
iLoveIT [ View Profile ] Jul 7, 2008 4:38pm
thanks:) it was great but too short! lol went out to myakka state park and canoed with all the aligators and I survived!
!Legs! [ View Profile ] Jul 7, 2008 11:49am
Thanks for the add, keep up the hard work!
Happy Training:)
Amber
Kitn [ View Profile ] Jul 4, 2008 11:24am
Thank you thank you! Have a wonderful 4th of July!
iLoveIT [ View Profile ] Jul 2, 2008 5:55pm
hey:) my weekend was good. on the 4th Im going out to the beach and gunna hang out on a friends boat then watch the fireworks from there should be good:) how bout' you?
