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Membership Info
Member Since: Aug 6, 2007
BodyBlog Started: Aug 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 21
  • Overall: 2,388
Forum Posts: 124
BodyBlog Entries: 0
Comments to Others: 190
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:31pm
Last Forum Post: Never
Last Photo Upload: Oct 8, 2008 9:31am
Last Profile Update: Yesterday, 12:57pm
Last Blog Post: Aug 6, 2007 10:43pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 797
Stalking (?) : 3
Inspiring (?) : 0

DanSteiner

Overall Goal:  Gaining Lean Muscle... one pound at a time.

Fit Status:  Back with a Vengence!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dan
Sex:
Male
Age:
Location:
Houston, Texas, United States
Occupation:
Executive
Personal Website:
Gym:
Ballys
Gym Location:
Houston, TX
When I Started:
May, 2006
How I Started:
Personal decision to get in shape and create a new me. I have always been an athlete and as time went on, the activity level dropped... I saw a picture of me in my youth and compared it to a recent pic... I did not like what I saw. It was time for a lifestyle change... and I did it.
Why I Love It:
Gives me a sense of accomplishment. I love the results I get by setting little goals and accomplishing them... then moving on to the next challenge.
How I Stay Motivated:
Look at personal goals daily... this is a lifestyle not a cheap suite that you put on for special occasions. Do it, and do it right!
BB Accomplishments:
Everyday there are accomplishments...
Forum Signature:
Dan Steiner
Last Updated: Sep 3, 2008 8:41am

What DanSteiner Is Up To:
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 9, 2008 8:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 27, 2007 10:24pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gaining Lean Muscle... one pound at a time.
Goal (Long):
Although I have always been an athlete, I have never had what I would consider the perfect body. As a former professional baseball player, I needed to keep the bulk down so I could maintain my bat speed and range of motion in the field. I want to create a well balanced body that has the right amount of muscle and definition. I want to gain muscle in all the right places. My goal is to gain 5 lbs. of lean muscle by April 1... Then begin to cut for the summer season.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: May 27, 2008 4:55pm

Members That Inspire DanSteiner:
DanSteiner does not have inspirational members yet.

BodyAnswers
DanSteiner has answered 60 of 67 total questions.
View all 60 of DanSteiner's BodyAnswers »

What should look for in a gym? What should you avoid?
Great way to network and get some pointers along the way... keeps one motivated.
- Updated Feb 12, 2009 11:32am

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Love the equipment... hate the wait.
- Updated Feb 12, 2009 11:32am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Feb 12, 2009 11:31am

View all 60 of DanSteiner's BodyAnswers »

Contest History:
No Contests
Last Updated: May 27, 2008 4:55pm

Videos of DanSteiner
This Member has not entered any Videos yet.
Last Updated: May 27, 2008 4:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 27, 2008 4:55pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 6, 2007 10:43pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: Aug 25, 2007
Reason: 
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Aug 25, 2007
Reason: 
Product Not Found

Started: Aug 25, 2007
Reason: 
Last Updated: Sep 26, 2008 11:01am

Supplement Reviews
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Review:  This is one of my favorite protein powders! Over the last 1 1/2 years, I have gained 15 pounds...
Overall Rating:  10/10
Taste Rating:  N/A
BSN CellMass, 960 Grams, Arctic Berry Blast
Review:  CellMass has giving me the added recovery needed for multiple workouts... I love it. The flavor...
Overall Rating:  10/10
Taste Rating:  N/A
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Review:  NO Xplode... need I say more? NO Xplode gets me pumped before my workout and allows me to...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Sep 26, 2008 11:01am

Forum Activity:
User Title: Registered User
Number Of Posts: 124 View All Posts
Posts Per Day: 0.18
Last Activity: Mar 2, 2009 6:18pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 26, 2008 11:01am

Favorites
Bodyparts:
Hobbies:
  • Golf
  • Hiking
  • Fishing
Magazines:
  • GQ
  • Fitness
  • Men's Health
Healthy Foods:
  • Chicken Breast
  • Steak
  • Almonds
Cheat Foods:
  • Pizza
Fitness Books:
  • Fit For Life
Workout Music:
  • Metallica
  • Godsmack
  • Megadeath
Supplements:
Last Updated: Oct 1, 2008 9:06pm

Friends (800)









Last Updated: Yesterday, 12:57pm

Visitor Comments (48)
[ Leave DanSteiner a Comment ]
Dr.Euphoria [ View Profile ]
Yesterday, 9:40am
sprained about 10 weeks ago...mostly wrap it now when doing calves....its mostly ok, thank you for asking though...:) and i think i will have those shots...
Dr.Euphoria [ View Profile ]
Yesterday, 9:35am
birthday party/pool party then fireworks....maybe a drink or two for me, havent cheated/treated in so long am overdue...:)
Dr.Euphoria [ View Profile ]
Yesterday, 9:12am
thanks, am doing great and even better now that i know that your and you spine are holding together...any 4th plans??? well have a great one and be safe! j
Dr.Euphoria [ View Profile ]
Jul 1, 2009 12:53pm
how are you today ???? and hows the back?? :)
Dr.Euphoria [ View Profile ]
Jun 30, 2009 11:24am
am glad you are well enough to get back to the gym... :) have a great worlout, but be careful please....discs are funny little things..as you know! dr. J
Dr.Euphoria [ View Profile ]
Jun 26, 2009 1:25pm
thanks for stopping by all is very well and very busy today....patients are keeping me hopping today...having tons of fun. How are you and you back doing...?
Back relaxed psycho739 [ View Profile ]
Jun 25, 2009 1:12pm
Hey man how's everything been? Well they closed a few of the Bally's near us so now we have a bunch of new people floating around at the gym. I was hoping there would be some hot girls but so far no just a bunch of out of shape dudes! WTF?! HAHAHA! Well hope your doing well man laterz!
Dolly_G [ View Profile ]
Jun 21, 2009 11:18am
Thank you for the add ;)
Dr.Euphoria [ View Profile ]
Jun 21, 2009 11:15am
ah thank you sir, and so glad to hear your back at the gym and only a little sore ;) have a great rest of your weekend!!!
Dr.Euphoria [ View Profile ]
Jun 19, 2009 3:19pm
great how are you today???
Dr.Euphoria [ View Profile ]
Jun 18, 2009 3:32pm
banned ---shes back...how are you today??? Am off to the gym in a bit...hows lower back?
front abs with hips showing 134lbs Honey86 [ View Profile ]
Jun 16, 2009 8:24pm
Thanks for the add and the wonderful comment. I'm working hard to reach my goals, hopefully they're not far away.
Dr.Euphoria [ View Profile ]
Jun 16, 2009 12:27pm
thank you, and anytime you have questions, ill try my best...you are so far away though :)
Dr.Euphoria [ View Profile ]
Jun 16, 2009 11:33am
Way too young for surgery, put it off til you cant anymore, ive seen once they start they never stop...they are getting much better with discs though, alot less invasive...
Dr.Euphoria [ View Profile ]
Jun 16, 2009 9:43am
thank you, and good luck with your back...how old are you???
Dr.Euphoria [ View Profile ]
Jun 16, 2009 9:31am
you are very far away....adjustment would not hold....numbness past knee is not good, need to go more to chiro until that gets up above the knee...
Dr.Euphoria [ View Profile ]
Jun 16, 2009 9:21am
I do make house calls... pain below knee not very good, is it constant or do you feel better after adjustment??
Dr.Euphoria [ View Profile ]
Jun 15, 2009 2:54pm
bulge or extrusion??? leg symptoms past knee??? so hard to say without seeing you...
Dr.Euphoria [ View Profile ]
Jun 15, 2009 1:58pm
3 months...how often do you go to chiro??? MRI?
Dr.Euphoria [ View Profile ]
Jun 15, 2009 12:37pm
thank you dansteiner, what you do to your low back??
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