Last Visit: Nov 19, 2009 6:59pm Last Forum Post:Never Last Photo Upload: Oct 8, 2008 9:31am Last Profile Update: Nov 18, 2009 6:06pm Last Blog Post: Aug 6, 2007 10:43pm
Personal decision to get in shape and create a new me. I have always been an athlete and as time went on, the activity level dropped... I saw a picture of me in my youth and compared it to a recent pic... I did not like what I saw. It was time for a lifestyle change... and I did it.
Why I Love It:
Gives me a sense of accomplishment. I love the results I get by setting little goals and accomplishing them... then moving on to the next challenge.
How I Stay Motivated:
Look at personal goals daily... this is a lifestyle not a cheap suite that you put on for special occasions. Do it, and do it right!
Although I have always been an athlete, I have never had what I would consider the perfect body. As a former professional baseball player, I needed to keep the bulk down so I could maintain my bat speed and range of motion in the field. I want to create a well balanced body that has the right amount of muscle and definition. I want to gain muscle in all the right places. My goal is to gain 5 lbs. of lean muscle by April 1... Then begin to cut for the summer season.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: May 27, 2008 4:55pm
Members That Inspire DanSteiner:
DanSteiner does not have inspirational members yet.
i luv p90x big time! the whole muscle confusion things works. no matter how many time i do a work out each time I am fatigued and feel like i went to hell and back . . .
sprained about 10 weeks ago...mostly wrap it now when doing calves....its mostly ok, thank you for asking though...:) and i think i will have those shots...
thanks, am doing great and even better now that i know that your and you spine are holding together...any 4th plans???
well have a great one and be safe!
j
am glad you are well enough to get back to the gym... :)
have a great worlout, but be careful please....discs are funny little things..as you know!
dr. J
thanks for stopping by all is very well and very busy today....patients are keeping me hopping today...having tons of fun.
How are you and you back doing...?
Hey man how's everything been? Well they closed a few of the Bally's near us so now we have a bunch of new people floating around at the gym. I was hoping there would be some hot girls but so far no just a bunch of out of shape dudes! WTF?! HAHAHA! Well hope your doing well man laterz!
