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Membership Info

Member Since: Apr 21, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 11
Overall: 990

Forum Posts: 2384
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : Dan O Mac 100000

Activity

Last Visit: Yesterday, 9:29pm
Last Forum Post: Yesterday, 3:22pm
Last Photo Upload: Jun 18, 2008 9:37am
Last Profile Update: Jun 21, 2008 2:58pm
Last Blog Post: Yesterday, 11:19pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 5

Stalking (?) : 2


Dan O Mac

Personal Info And Background:
Real Name:
Sex:	Male
Age:	25
Location:	Ontario, Canada
Occupation:	Student
Personal Website:
Gym:	My house :)
Gym Location:
When I Started:
How I Started:	I was a really late-bloomer physically, and was really frustrated with being smaller than most my age. So I bought some equipment, and got hooked on the adrenaline rush and stress release lifting provides.
Why I Love It:	I take an holistic approach; when my body is healthy, I find my mind is as well. It's something I am in complete control of, and I get a real sense of satisfaction from seeing tangible proof of results from my hard work and dedication.
How I Stay Motivated:	I'm terrified of losing that overall feeling of wellness and self-satisfaction :D
BB Accomplishments:
Forum Signature:	█♣█ █♣█ █♣█ █♣█ █♣█ Each and every post comes with The Official Dan O Mac Seal of Approval. "You miss 100% of the shots you don't take." Wayne Gretzky
Last Updated: Jun 7, 2008 12:11pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	180 lb (81.8 kg)	Thighs:
Bodyfat:	9.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 21, 2008 2:55pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	254 lb (115.5 kg)	Bicep Curl:	129 lb (58.6 kg)
Squat:	274 lb (124.5 kg)	Barbell Rows:
Deadlift:	301 lb (136.8 kg)	Overhead Press:
Last Updated: Jan 28, 2008 6:44pm

Goals:
Main Goal:	Other
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Jan 28, 2008 6:47pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Jan 28, 2008 6:47pm

Videos of Dan O Mac
This Member has not entered any Videos yet.
Last Updated: Jan 28, 2008 6:47pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 28, 2008 6:47pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	NOW ADAM, 120 Tablets Started: Jan 01, 2005 Reason: Insurance for anything I missed out on throughout the day.
	Optimum 100% Whey Protein, 10 Lbs., Rocky Road Started: Jan 01, 2006 Reason: Great taste, especially when mixed with milk.
	Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme Started: Oct 25, 2007 Reason: For on the go when I need something convenient and longer-lasting than whey. Add to milk... read more »
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape read more »
Fusion Nutrition Purple-K, 100 Caps read more »
NOW GABA, 750mg/100 Vcaps read more »
Controlled Labs White Flood, 1.34 Lbs., Electric Lemonade read more »
View All Current Supplements »
Last Updated: Jun 21, 2008 2:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Urban Legend
Number Of Posts:	2384 View All Posts
Posts Per Day:	2.74
Last Activity:	Yesterday, 9:29pm
Recent Threads: ***Official Toronto Blue Jays Thread*** posted in Sports -last reply: 10 hours ago Kinda O/T: Lesnar's Next UFC Fight posted in WWE Wrestling Forum -last reply: 3 days ago Torrent Help Reps posted in Music -last reply: 14 days ago Fantasy Football 1000+ posted in Rep Betting -last reply: 14 days ago Is All Kre-Alkalyn The Same? posted in Supplements -last reply: 20 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ] Traps [ exercises ]
Hobbies:	Sports Reading Writing View All 4 Hobbies »
Healthy Foods:	Grilled shrimp Turkey Burgers Sweet Potatoes View All 4 Healthy Foods »
Cheat Foods:	Pizza Ice Cream Chocolate
Workout Music:	Too many to list
Last Updated: Jan 28, 2008 6:54pm

Friends (7)

LVI	brown_builder	2 HUGE
Thy_Kingdom	Dnyc99	2bbig
WinterFresh

Last Updated: Jun 21, 2008 2:58pm

Visitor Comments (1)
[ Leave Dan O Mac a Comment ]
	firecracker3 [ View Profile ] Nov 20, 2007 5:57am Thanks for the reps -- not sure what they mean and just realized I had some lol...sorry for my tardiness ;)

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