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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
163.8 Lbs.
LEAN BODY MASS
16.2 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Jun 21, 2008
CURRENT BODY FAT
9
%
Jan 28, 2008
PROGRESS HISTORY
Lbs.
2008-01-28,2008-06-21
178,180
%
2008-01-28
9
Lbs.
2008-01-28,2008-06-21
162,163.8
Programs
My Workout Philosophy View My Full Workout Program
Dan O Mac has not added any program information.
My Nutrition Program View My Full Nutrition Program
Dan O Mac has not added any program information.
My Supplement Program View My Full Supplement Program
Dan O Mac has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I'm terrified of losing that overall feeling of wellness and self-satisfaction :D
Visitor Comments
firecracker3
Thanks for the reps -- not sure what they mean and just realized I had some lol...sorry for my tardiness ;)
Nov 20, 2007 6:57am
Dan O Mac is now friends with BUILT2LAST69 and bman88.