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Membership Info
Member Since: Mar 29, 2008
BodyBlog Started: Dec 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 34
  • Overall: 2,450
Forum Posts: 39
BodyBlog Entries: 2
Comments to Others: 70
Forum Rep (?) :

Activity
Last Visit: Dec 21, 2009 12:14pm
Last Forum Post: Jan 22, 2009 6:04pm
Last Photo Upload: May 30, 2009 7:12pm
Last Profile Update: Dec 19, 2009 8:59am
Last Blog Post: Dec 28, 2008 7:15pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 166
Stalking (?) : 3
Inspiring (?) : 0

DanJr

Overall Goal:  looking to pack on some muscle!

Fit Status:  Training hard for my next fight! Sitting at about 170lbs

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dan
Sex:
Male
Age:
29
Location:
Chester, Virginia, United States
Occupation:
Mechanic
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
I got started playing around on a total gym at my house in my shedand running in my neighborhood.
Why I Love It:
I love the way I feel after a workout and in my everyday life and the transformation of my body from 210lbs to 170lbs.
How I Stay Motivated:
I read alot of men's health magazines, runnersworld,my kids keep me wanting to stay healthy so I can have a active and fun relationship with them without always being tired.
BB Accomplishments:
i lost 30lbs. in my first month of workingout and was able to complete the Richmond marathon Nov.15,2008.I have won my age group in my first three 5k races in the rrrc.
Forum Signature:
Dan Jr.

What DanJr Is Up To:
Dec 19, 2009
DanJr set a new Profile Picture
Nov 18, 2009
DanJr changed Overall Goal: "looking to pack on some muscle!."
Oct 17, 2009
DanJr updated Fit Status "Training hard for my next fight! Sitting at about 170lbs"
See Last 65 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 29, 2008 May 30, 2009
First Month 180lbs. Reached my goal!!!
Last Updated: May 30, 2009 11:17am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
looking to pack on some muscle!
Goal (Long):
Stay healthy for the rest of my life!
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Chesterfest Pump and run 5k
Last Updated: Nov 18, 2009 9:16pm

Members That Inspire DanJr:
beautifulgrace [ BodySpace ]
The hard work and dedication she has put in to her transformatio is unreal! I wanna be just like you when I grow up!lol!
View all 1 members who inspire DanJr »

BodyAnswers
DanJr has answered 21 of 67 total questions.
View all 21 of DanJr's BodyAnswers »

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
hydroxy cut
- Updated Feb 2, 2009 12:06am

What is your favorite cardiovascular exercise? Why?
Good old fashioned running
- Updated Feb 2, 2009 12:05am

What is your cardio exercise plan?
3-5 miles of running or elyptical every other day
- Updated Feb 2, 2009 12:05am

View all 21 of DanJr's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 18, 2009 9:16pm

Videos of DanJr
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2009 9:16pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2009 9:16pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Dec 28, 2008 7:15pm

I was wondering if anyone could tell me a how to figure out how much muscle one gains if they are loosing fat at the same time.


Current Supplements:
Product Not Found

Started: May 05, 2009
Reason: 
MuscleTech CryoTest, 168 Capsules
Started: Jun 04, 2009
Reason: 
MuscleTech MyoShock HSP, 140 Capsules
Started: Jun 04, 2009
Reason: 
Product Not Found  read more »
Last Updated: Nov 18, 2009 9:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 39 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 24, 2009 1:02am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • my kids
Magazines:
  • men's health
Healthy Foods:
  • turkey
Cheat Foods:
  • donut
Workout Music:
  • rap,rock
Supplements:

Friends (169)









Last Updated: Dec 19, 2009 8:59am

Visitor Comments (10)
[ Leave DanJr a Comment ]
back 133 lb FeaRxUnLeAsHeD [ View Profile ]
Oct 22, 2009 7:04pm
congratulations on your mma victory. i train mma too. dunno if i want to be competitive in it or just have it as a hobby. for now its just a hobby
focusqueen [ View Profile ]
Oct 22, 2009 1:00pm
wow! congrats on ur cage fight! thats NOT EASY & UR 1st 1!...good luck on the second :)
PureLifeFitness [ View Profile ]
Oct 10, 2009 9:32pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
Upload your profile picture! magic36 [ View Profile ]
Jun 26, 2009 9:48pm
Missed you today, did you have to work?
Dave Christmas #3 dsegersmusicman [ View Profile ]
Jun 26, 2009 7:32am
HAVE A GREAT WEEKEND DAN!!HOW'S THE 185 COMING?~D
Upload your profile picture! magic36 [ View Profile ]
Jun 25, 2009 10:34am
Diego and I have been doing 9am but 8 will work fine. See you then.
Upload your profile picture! magic36 [ View Profile ]
Jun 23, 2009 6:23pm
Friday sounds good, what time?
Upload your profile picture! magic36 [ View Profile ]
Jun 19, 2009 2:39pm
I hope you aren't slacking off during my absence. You know I would keep you in line, haha. See you next week. Are you on days or nights next week? I'll be around most likely on Tuesday. Be safe.
travel to Panyee Island TJunha [ View Profile ]
Jun 16, 2009 5:34pm
you're welcome bro !
beautifulgrace [ View Profile ]
Jun 12, 2009 3:18pm
Hey Dan:) Thank you much for the note about me in the people you find inspiring! LOL You should take a look in the mirror though, cause I've seen you're progress pics and you've made a phenomenal transformation yourself in a short amount of time! I mean look at those abs! WOW!
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