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Progress & Goals
172.8 Lbs.
LEAN BODY MASS
19.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
DanHanks898 updated his weight from 188 Lbs. to 192 Lbs., a 4 Lb. gain in 8 days.
13 minutes ago | Like
DanHanks898 measured his arms at 14 in., a gain of 1 in. in 127 days and measured 8 other body parts.
May 17, 2013DanHanks898 updated his weight from 191 Lbs. to 188 Lbs., a 3 Lb. loss in 48 days.
May 17, 2013 | LikeDanHanks898 is taking Nutrabolics IsoBolic and 2 other products as part of his current supplements.
Apr 15, 2013
DanHanks898 created a new BodyBlog entry "2013 Transformation Story".
Growing up I was always a scrawny guy, I weighed in at 135 lbs being 6'2" at the age of 18. After High School I started focusing on training to get physically prepared for the emergency services (policing or firefighting). Because of this I wanted to put on size, and fast. In this initial bulking up phase I was under the impression that no matter what I ate, or how much of food I ate it would all become muscle. In the first four months of training I skyrocketed form 135 to 235 lbs, and... Go to BodyBlog
DanHanks898 updated his weight from 194 Lbs. to 191 Lbs., a 3 Lb. loss in 21 days.
Mar 30, 2013 | Like
DanHanks898 updated his weight from 191 Lbs. to 194 Lbs., a 3 Lb. gain in 58 days.
Mar 9, 2013 | LikeDanHanks898 updated his weight from 190 Lbs. to 191 Lbs., a 1 Lb. gain in 3 days.
Jan 10, 2013 | Like
DanHanks898 updated his body fat from 6% to 10%, a gain of 4% in 56 days.