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Membership Info
Member Since: Nov 2, 2006
BodyBlog Started: Jan 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 3,464
Forum Posts: 7
BodyBlog Entries: 4
Comments to Others: 118
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 9:06am
Last Forum Post: Never
Last Photo Upload: May 17, 2009 8:40am
Last Profile Update: Oct 17, 2009 9:29am
Last Blog Post: Feb 4, 2007 9:19pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 37
Stalking (?) : 0
Inspiring (?) : 0

DanHam414

Overall Goal:  goal is to successfully recover from my torn rectus femoris

Fit Status:  DanHam414 has not entered a Fit Status.  Ask DanHam414 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Dan Hamilton
Sex:
Male
Age:
20
Location:
Ohio, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2006
How I Started:
I started a while back but i tore my acl and thats when i realized that it was time to get smart and i started working out serious in April of 2006 but i have been working out for 2 years before that but nothing serious
Why I Love It:
It is just a good time, i feel in sync when i workout
How I Stay Motivated:
I dont really need to stay motivated cuz i am always motivated to workout
BB Accomplishments:
Forum Signature:
It's time to put a new flava in ya ear!!
Last Updated: Aug 13, 2007 5:21pm

What DanHam414 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jul 26, 2006 Dec 5, 2008
side angle -225 Lbs.
just trying to work on my physique
Last Updated: Jan 5, 2009 12:52am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 9, 2007 8:20am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 4, 2007 12:36pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
goal is to successfully recover from my torn rectus femoris
Goal (Long):
add lean mass
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 11, 2007 10:14am

Members That Inspire DanHam414:
DanHam414 does not have inspirational members yet.

BodyAnswers
DanHam414 has answered 45 of 67 total questions.
View all 45 of DanHam414's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Lower Back... a while... took it easy...
- Updated Jan 24, 2008 7:12pm

What is the most common reason that somebody gets injured while lifting?
bad form or weight is too much... causing bad form... so bad form
- Updated Jan 24, 2008 7:12pm

What is the best age to start lifting weights?
15
- Updated Jan 24, 2008 7:11pm

View all 45 of DanHam414's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 11, 2007 10:14am

Videos of DanHam414
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2007 10:14am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2007 10:14am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Feb 4, 2007 9:19pm

Friday and Saturday were my power days of 2-6 reps because i am trying to catch up on my low end because i let it go for the past two months and it is real bad. It worked out very well for me to figure out where i am at and how hard i have to work for more so i was excited about that. I...


Current Supplements:
Optimum Whey Gold Meal, 7.62 Lbs., Chocolate Creme
Started: Jan 05, 2009
Reason: Good tasting MRP
Product Not Found

Started: Jan 05, 2009
Reason: seriously the best fat burner out there
AST Multi Pro 32X, 100 Caplets
Started: Jan 05, 2009
Reason: good multi and cheap
Last Updated: Feb 11, 2008 6:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 6, 2009 9:06am
Recent Threads:


Workout Program:
Doing The Power Matrix for the big Movements the 8-12 rep range for the rest to get the pump....
If you want to know what the Power Matrix is just ask
Last Updated: May 29, 2007 9:20pm

Favorites
Bodyparts:
Hobbies:
  • Frisbee
Healthy Foods:
  • Chicken Marinated in Italian dressing, cottage cheese, and green beans
Workout Music:
  • Chamillionare, T.I., Strike Anywhere, Common Rider
Last Updated: May 29, 2007 9:25pm

Friends (37)









Last Updated: Oct 17, 2009 9:29am

Visitor Comments (86)
[ Leave DanHam414 a Comment ]
Twisting Bi Rob Anderson [ View Profile ]
Sep 26, 2008 4:24pm
hey man thanks for the add. you're younger yeh but you've certainly built a bodybuilder's physique and I am always up for great advice - no matter where it comes from. Would love to know more about MAX-OT. keep growing SWOLE bro!
kendafriend [ View Profile ]
Jan 19, 2008 6:06am
I get plenty of time for the gym during work or outside of work.
kendafriend [ View Profile ]
Jan 18, 2008 2:43am
I'm a Network Administrator. Hawaii is cool, gonna be here for a while.
TrailrParkTrash [ View Profile ]
Nov 26, 2007 12:58pm
hey thanks for the add..keep it up!
TrailrParkTrash [ View Profile ]
Nov 19, 2007 11:59am
congrats on the lean muscle gains Dan!
Upload your profile picture! TheTotalPackage [ View Profile ]
Oct 10, 2007 3:46am
Thanks but not thanks anyways about the offer. Just doing some research about supplement I want to get on in November. Did you notice weight loss when taking it?
Upload your profile picture! TheTotalPackage [ View Profile ]
Oct 9, 2007 9:14pm
Hey Bro....how do you like Anabolic PUMP?
Upload your profile picture! victorvondoom66 [ View Profile ]
Aug 13, 2007 5:55am
Its more than a good choice, because when you start something as a career that you love it no longer feels like a job! I would definitely look into it! Josh
Upload your profile picture! Nwong@goldsgym [ View Profile ]
Aug 12, 2007 5:18pm
I attained my Bachlors at University of Northen Colorado. They had a great program. The ourdoor scene was Awesome! Thanks for droppin in! NaomiWong =)
Upload your profile picture! victorvondoom66 [ View Profile ]
Aug 6, 2007 1:34pm
No nothing serious, but I wouldnt recommend especially at the prime age of testosterone such as yourself. I think the only thing that youll find is that it can become overwhelming amounts, which really isnt a good thing! Josh
Upload your profile picture! victorvondoom66 [ View Profile ]
Aug 6, 2007 1:30pm
At 18 probably not, reason being because although the products are safe they are not intended for those under 21 years of age due to its testosterone increasing matrix. If anything could I recommend a mass gainer like anavol, and vaso! Great products also! Josh
kvacik [ View Profile ]
Jun 5, 2007 9:20am
No problem. Just let me know if you need anything else!
kvacik [ View Profile ]
Jun 5, 2007 6:06am
For the most part. Sometimes they interview just to make a list for the next 12 months so that if there is an opening they can go to that list and find someone. Other times you might get 2 or 3 calls for interviews from places because they just interview for the openings that they have. But if you are willing to put in the work it WILL pay off in the end. Trust me over 5 years trying and over 15 different depts. but now I can say that I am a firefighter. It Is worth the wait and work.
kvacik [ View Profile ]
Jun 4, 2007 10:00pm
If there is a CPAT test that you can take in your state do it... then they will send your app.and everything to the depts. that you want that take CPAT and all you have to do then is go for an interview. It does take a little money to take the test ( $100.00 here in Kansas) but that is good for a year for the physical and 2 years on the written. I think that when I did it I had 6 to 8 depts. call me for interviews.
Me after an inspection drill firemantony74 [ View Profile ]
Jun 4, 2007 8:59pm
No, it was more fun than effort. Its cool to play with fire. Just make sure you wear all your protective equipment. Stay safe and have fun is the name of the game.
Me after an inspection drill firemantony74 [ View Profile ]
Jun 4, 2007 8:48pm
Did 6 year stint in the Navy on Submarines. Hired by the Army as a civilian employee after.
kvacik [ View Profile ]
Jun 4, 2007 4:33pm
You could get certified first and then worry about your associate's, but I'd check with the department you are trying to get on to see what the new hires have. It is very competitive and you have to meet or exceed what everyone else has. Good luck. If you have any other questions, don't hesitate to ask!
Me after an inspection drill firemantony74 [ View Profile ]
Jun 4, 2007 2:18pm
DOD= Department of Defense. I work for an Army Base.
Me after an inspection drill firemantony74 [ View Profile ]
Jun 4, 2007 1:56pm
Normal Schedule for DOD firefighters.
Me after an inspection drill firemantony74 [ View Profile ]
Jun 4, 2007 1:51pm
I work 72 hour on/96 hour off.
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