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Overall Goal
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Transform My Body
Cut phase - time to lose the extra fat from the bulk phase
Progress & Goals
BEFORE
Jul 6, 2010
CURRENT
Mar 22, 2011
172.7 Lbs.
LEAN BODY MASS
29.3 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Jan 19, 2013
CURRENT BODY FAT
14.5
%
Oct 24, 2011
PROGRESS HISTORY
Lbs.
2010-01-06,2010-06-18,2010-07-17,2010-08-12,2010-09-08,2010-09-14,2010-09-24,2010-10-20,2010-11-11,2010-11-17,2010-12-02,2010-12-20,2011-01-07,2011-01-28,2011-03-09,2011-03-22,2011-03-31,2011-04-19,2011-06-17,2011-10-18,2011-10-24,2011-12-18,2012-08-02,2013-01-19
209,186,185,184,189,189,191,195,197,199,200,204,204,207,213,211,208,208,202,213,213,205,202,202
Jun 30, 2011
197 Lbs.
%
2010-06-18,2010-09-08,2010-10-20,2010-11-17,2011-03-22,2011-10-24
14,12.5,13,13,16.8,14.5
Jul 28, 2011
10 %
Lbs.
2010-01-06,2010-06-18,2010-07-17,2010-08-12,2010-09-08,2010-09-14,2010-09-24,2010-10-20,2010-11-11,2010-11-17,2010-12-02,2010-12-20,2011-01-07,2011-01-28,2011-03-09,2011-03-22,2011-03-31,2011-04-19,2011-06-17,2011-10-18,2011-10-24,2011-12-18,2012-08-02,2013-01-19
179.7,160,159.1,158.2,165.4,165.4,167.1,169.6,171.4,173.1,174,177.5,177.5,180.1,185.3,175.6,173.1,173.1,168.1,177.2,182.1,175.3,172.7,172.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
DGY2010 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
DGY2010 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
DGY2010 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Look forward to working out. My personal trainer keeps me on track on the days when my motivation dips.
DGY2010 measured his arms at 16 in., a loss of 0.5 in. in 283 days and measured 6 other body parts.
Aug 2, 2012Visitor Comments
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DGY2010 updated his weight from 202 Lbs. to 202 Lbs., no change in 170 days.