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DanDastardly male (London London, GB | Man of mystery)
my goal: Gain Muscle

I want to gain muscle and size so I can play football again.

height: 6'0"
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weight: 143 Lbs.
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body fat:  
|
gym:  

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Member Since: May 31, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

Feeling great these days just need to nail this diet I NEED to hit 11/12 stone

May 22, 2012 5:00am
Motivation Level:
  • 1
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Background

When I Started: no information entered
HOW I STARTED:

Through my friends really, I'm sick and tired of how I look I want to change!

WHY I LOVE IT:

That great feeling after doing some workouts, a sense of accomplishments.

DanDastardly's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2011-12-16, 2011-08-24, 2011-08-27, 2011-09-22, 2011-10-07, 2011-11-09, 2011-12-16
143.0, 140.0, 140.0, 142.0, 143.0, 140.0, 143.0
2012-01-16
152 Lbs.
TIME UNTIL GOAL: Expired
Start: 140 Lbs. Goal: 152 Lbs. Jan 16, 2012
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 143 Lbs. Dec 16, 2011
Latest Bodystats
Neck
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Chest
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Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Thighs
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View All BodyStats

Total Weight
143Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 140Lbs. to 143Lbs.
3Lbs. gain in the last 37 days
Dec 16, 2011
Total Weight
143Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 140Lbs. to 143Lbs.
3Lbs. gain in the last 37 days
Dec 16, 2011
Goal Weight
152Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 140Lbs. to 143Lbs.
3Lbs. gain in the last 37 days
Dec 16, 2011
 
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DanDastardly's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

I read this forum daily and update my bodyspace too. It really does help maintain my focus.

What DanDastardly is up to

About DanDastardly

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Latest BodyBlog Entries

Staying motivated

Posted in Training  :  Aug 28, 2011 3:54pm

So I'm back to my regime tomorrow and I'm excited about it. I've taken a break from it all because I was lacking in motivation, but now that the summer is practically over, I'm focusing this autumn and winter to get to my goals. I've read, watched and learned off this site so much and I just feel inspired to go and do it. If people can change themselves then why can't I? I've got the diet in place, the training down now all I need to do is go to the gym and push myself. I'm at 140lbs (give or take) right now, with a goal of gaining 15-20lbs by November. It is possible I just need to believe

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