Dan209 
"I want to Gain Muscle."
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To:
Mamaof2
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From:
Dan209
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Mar 24, 2009 1:20pm
ya a good amount of cardio is nice, and the secret to a good diet is no fast food, make your own ,none greasy, meal and make sure you get the right amount of food, some fruit, chicken,vegies , take a daily vitamin and a protien shake :)
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To:
Mamaof2
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From:
Dan209
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Mar 24, 2009 1:08pm
yaa im in progress, still have alot of muscle i would like to gain, you look awsome , how have you been doin lately?
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To:
yellowjello
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From:
Dan209
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Mar 20, 2009 10:18am
its good real good actually just ready to do the damn thing this weekend already lol, you in to any kind of sports or anything?
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To:
yellowjello
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From:
Dan209
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Mar 19, 2009 12:51am
and your beautiful lol ... hows life gonig?
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To:
hot.mess
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From:
Dan209
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Feb 26, 2009 2:11pm
Good luck with all your goals, looking great so far..
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