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Dan1317
"My main goal is juss to get more bigger and cut. To Gain 10 more pounds of muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: -33.0 lb (-15.0 kg)
Current: 162.0 lb (73.6 kg) Percent Change: -16.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 10, 2008 162.0 lb (73.6 kg) 2.0 lb (0.9 kg) 1.3 %
Aug 28, 2008 160.0 lb (72.7 kg) -1.0 lb (-0.5 kg) -0.6 %
Aug 11, 2008 161.0 lb (73.2 kg) 3.0 lb (1.4 kg) 1.9 %
Jul 8, 2008 158.0 lb (71.8 kg) -6.0 lb (-2.7 kg) -3.7 %
Jun 30, 2008 164.0 lb (74.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -1.0 %
Current: 13.0 % Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 10, 2008 13.0 % 0.0 % 0.0 %
Aug 28, 2008 13.0 % 0.0 % 0.0 %
Aug 11, 2008 13.0 % -1.0 % -7.1 %
Jul 8, 2008 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 10, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 28, 2008 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -6.0" (-15.2 cm)
Current: 32.0" (81.3 cm) Percent Change: -15.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 30, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 29, 2008 32.0" (81.3 cm) -6.0" (-15.2 cm) -15.8 %
Sep 29, 2007 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.0" (-2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 10, 2008 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Aug 28, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 10, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 28, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 11, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 8, 2008 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Jun 30, 2008 5'10.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: 7.0 lb (3.2 kg)
Current: 65.0 lb (29.5 kg) Percent Change: 12.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 11, 2008 65.0 lb (29.5 kg) 7.0 lb (3.2 kg) 12.1 %
Dec 10, 2008 58.0 lb (26.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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