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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
199
Lbs.
Jul 17, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-07-17
199
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Dan106 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Dan106 has not added any program information.
My Supplement Program View My Full Supplement Program
Dan106 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Mainly just a routine now and I love doing it.
Visitor Comments
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Apr 10, 2011 8:54pm
PureLifeFitness
Impressive physique! I see you have unbelievable potential. Keep up the good work!
Oct 10, 2009 10:29pm
Clean n Jerk Josh
Thanks for the message. Methyl Mass was actually a very intense and effective product but I ended up having some strange side effects with it. If you use it remember it has a pro-anabolic component to it, the old Methyl 1-P so be prepared for that.
Sep 14, 2009 10:08am
iamsoup
I used jackd and I blasted my chest and did cardio and still wasnt tiered man it was great man. Hav u had a Chance to try the new Muscle Pharm Pre-W/O I wonder how it compairs!?! I have heard a lot of hype about it.
Jul 29, 2009 6:17pm
iamsoup
Ok kool man yea for circt stuff I try not using caffeine but some times its just a pain to get started with my runining and swiming.
Jul 23, 2009 7:34pm
iamsoup
When ur cross traing does the usp labs Jackd give u any issues with ur heart rate?
Jul 23, 2009 3:59pm
FLrunner
Thank you so much for the sweet comment! I hear ya on the no drinking part, I myself won't be drinking a drop until these upcoming photo shoots are out of the way. Bachelor party sounds fun haha are you getting married? or a friend?
Jul 20, 2009 9:52pm
FLrunner
annoying is an understatement! Even worse is when I'm trying to do circuit training and people want to talk even though I have an iPod plugged in haha! Most people are not bad but there is the occasional guy who will stare the entire time I'm working out
Jul 18, 2009 6:13am
FLrunner
I never understood what was the big deal of them anyways. So many people get on there and do a "brisk walk" thinking they are burning calories and right after workout they eat a 500 cal meal haha. I use to run on them but guys would get on the one beside me and just stare. I had to turn my iPod up really loud ;)
Jul 17, 2009 7:30pm
FLrunner
I agree with you about treadmills I never use them trails and pavement is the way to go :) I usually do 2 miles a day before work
Jul 17, 2009 5:32pm
SuperMaine
Hey thanks alot for the add! i appreciate, glad i can be an inspiration. Hows training coming along?
-Elijah
Jul 14, 2009 6:38am
crazycelt
Dan, Thanks for stopping by my Bodyspace. Best of luck in all your fitness goals!!
Jan 7, 2008 7:00pm
Dan106 is now friends with MercedesKhani.