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August 27,2007 May 26,2007
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View Damo_26's:
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Membership Info
Member Since: Jul 30, 2007
BodyBlog Started: Aug 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 363
Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2008 10:13am
Last Forum Post: Never
Last Photo Upload: Mar 21, 2008 4:29am
Last Profile Update: Mar 24, 2008 1:12am
Last Blog Post: Aug 4, 2007 10:51pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 5
Stalking (?) : 3
Inspiring (?) : 0

Damo_26

Overall Goal:  Tone my entire physique.

Fit Status:  Damo_26 has not entered a Fit Status.  Ask Damo_26 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Damien
Sex:
Male
Age:
29
Location:
Iraq
Occupation:
Civilian Contractor
Personal Website:
http://kizerkize@myspace.com
Primary Gym:
College:
High School:
When I Started:
Apr, 2006
How I Started:
I came to iraq looking for a change in lifestyle and wow did I get it. I found fitness to recover from depression missing family and friends
Why I Love It:
What a release, I love change and what better than a physical change on your own body. I used to think I wanted new woman and new places but now I know it is just ME, I want to change.
How I Stay Motivated:
Smiling while I run, a great workout partner, bragging rights, thinking of how I feel when I dont work out. Dont think about not going just Go then try thinking about leaving early. lol
BB Accomplishments:
All around tone, biseps and pumped pecks. Lower back, before I could not do situps cause of the pain now with good form I can accomplish my personnal goal
Forum Signature:
Last Updated: Dec 17, 2007 8:13am

What Damo_26 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Oct 15, 2006 Dec 16, 2007
Fatty Not so Fatty
After a good night of partying letting it all hang out. LOL!!
I feel good about this, showing major improvement and I am now noticing that I can shape muscels and I want that now.
Last Updated: Dec 17, 2007 3:42am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 30, 2007 2:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 30, 2007 2:37am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Tone my entire physique.
Goal (Long):
Spare tire gotta go, left arm is a little weaker than right I would like to equal the two. My shoulders have some stiffness and are weak at the starting point I would like to improve that form and create better start power. My lower body has never been worked I am only just beggining with that. I have the idea that I want to be rid of all the fat and become tone then start to build when I can see defenition. First and formost loose unwanted FAT by the first of the year I intend to have all of this completed. I am now revolving my entire workout around cardio, trying to stay loose and gain solid mass while loosing unwanted stress and fat is motivating me more and more everyday. The one worry I have is when I start a new job after the start of 08 how will I keep this routine I am a bit worried of that change. But I know I CAN DO IT
Weight Goal:
I want to LOSE 8 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Dec 30, 2007 2:39am

Members That Inspire Damo_26:
Damo_26 does not have inspirational members yet.

BodyAnswers
Damo_26 has answered 20 of 67 total questions.
View all 20 of Damo_26's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Dec 17, 2007 5:36am

Do you socialize while at the gym?
Sometimes
- Updated Dec 17, 2007 5:36am

What do you think about people who "grunt" loudly while working out? Do you do it?
Good Pump, keep breathing, better out the mouth than a blood vessel
- Updated Dec 17, 2007 5:36am

View all 20 of Damo_26's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 30, 2007 2:39am

Videos of Damo_26
This Member has not entered any Videos yet.
Last Updated: Dec 30, 2007 2:39am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 30, 2007 2:39am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 4, 2007 10:51pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Cookies N Creme
Started: Feb 01, 2007
Reason: Breast milk is found to be very anabolic to my knowledge and the taste is phenominal!!
4Ever Fit L-Glutamine, 500 Grams
Started: Dec 13, 2007
Reason: Wanting to absorb every gram of protein I can and where I am the boost in immunities doesnt hurt.
4Ever Fit L-Arginine, 500mg/180 Capsules
Started: Dec 13, 2007
Reason: Good mix with the Glutamine and I have been reading alot of the stacks I want to take and both...
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Dec 17, 2007 6:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 20 View All Posts
Posts Per Day: 0.02
Last Activity: Mar 28, 2008 10:48pm
Recent Threads:

Workout Program:
Going in 7 days a week I only work one muscle group at a time and only for 30 min. to an hour. I am more into cutting the fat right now.

I try to complete supersets of each muscle group ending at 6 different excercises per muscle. example: Flat bench dumbells, superset incline flys,...
Last Updated: Dec 17, 2007 6:45am

Favorites
Bodyparts:
Hobbies:
  • Music must be the number one, it goes I go
  • Running
  • Working on my personnality
Magazines:
  • Mens Fitness
  • Kiplingers
Healthy Foods:
  • Chicken Breasts
  • Beef Jerky
  • Peanut Butter (natures way,made with flax seed oil and 10grams protein)
Cheat Foods:
  • Praleans and Cream Ice cream
Fitness Books:
  • Mens Heath
  • Mens Fitness
  • Flex
Workout Music:
  • Chevelle
  • Silvertide
  • Linkin Park
Supplements:
Last Updated: Dec 17, 2007 8:17am

Friends (8)








Last Updated: Dec 20, 2007 3:04am

Visitor Comments (3)
[ Leave Damo_26 a Comment ]
cajungrlee [ View Profile ]
Dec 16, 2007 6:57am
well, I will make sure to keep them coming!!!! Just post the pictures and I will make sure to say how GREAT you look... :)
cajungrlee [ View Profile ]
Dec 16, 2007 6:39am
I feel you on the 8 lbs...I have 15 left...the only problem is that I am building muscle and the weight stays the same... :(
Guest BennyV guest
Sep 28, 2007 1:34pm
Keep it up Damo!! Never quit! I need to learn a few things fron cooley myself. I bought a used weight bench (kind of ****ty) for 20 bucks. Actually I traded some green for it...lol. Take it Easy!! BV
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