Member Since: Oct 17, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 16
Overall: 5,370
Forum Posts: 53 BodyBlog Entries: 0Comments to Others: 56 Forum Rep (? ) :
Last Visit: Today, 11:12amLast Forum Post : Apr 16, 2008 9:04pmLast Photo Upload : Aug 6, 2008 11:27amLast Profile Update: Oct 18, 2008 11:55amLast Blog Post : Dec 8, 2008 1:38pm
Damirxx92
Overall Goal: dont feel like updating, been months
Fit Status:
Damirxx92 has not entered a Fit Status.
Ask Damirxx92 for an update.
Real Name: Damir
Sex: Male
Age: 17
Location: Utica, New York, United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2006
How I Started: my friend got me to workout one day and after that i wanted to do it every day
Why I Love It: i love it because i love seeing results..the more results i see the more i wanna do it..plus it makes me more athletic and healthier =D
How I Stay Motivated: my mom,couple of my friends,lookin at ppl who are bigger than me and I motivate my self
BB Accomplishments:
Forum Signature:
Aug 18, 2006
Jul 28, 2008
This Picture was taken when i just started working out back in august
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): dont feel like updating, been months
Goal (Long): Gettin my whole back bigger, mostly da lats
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
May 10, 2008: OCB NYS OCB Liberty States - Placing: 5
Damir Transformation 2006-2008
Played: 231 Description: This is a transformation video
2006 - 2008
leave comments!!
First Bodybuilding Competition Damir
Played: 125 Description: May 10th 2008
yes i know about the legs
i need help
leave advice if u can
Arnold Schwarzenegger - Early Years from GMV BODYB
Played: 110
600lbs for 15 reps, high
Played: 201 Why I like this video: ****in beast
225lbs for 60 reps
Played: 147
315lbs bench 29 reps
Played: 227
Melvin Anthony
Played: 44
Best of 1984 Bodybuilder Muscle
Played: 76
This member has no blog entries
Started: Jul 15, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 53 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 2, 2009 2:47pm
Recent Threads:
Monday- Chest And Back
Bodyparts:
Hobbies:
Working out
Basketball
Football
Magazines:
Healthy Foods:
lots of meat, all kinds of vegtabals, potatoes, rice etc.
beef meat
Cheat Foods:
Fitness Books:
Workout Music:
Anything that gets me hype
heavy metal, rap, hip hop, rock
[ Leave Damirxx92 a Comment
Jswizzelsticks [ View Profile ] Oct 21, 2009 4:59pm
brother man hope to see you this week end!!!
BaFtub [ View Profile ] Apr 25, 2009 7:22pm
You did good regardless of placing. I had a pretty long Contest prep but that's whatcha get when you do your first show lol. Great job man. Bright future ahead of ya =p
charley33 [ View Profile ] Apr 25, 2009 4:40am
Jet set
bwestgat [ View Profile ] Apr 2, 2009 7:19pm
I'm feeling great. Ready to hit the stage any time. 2 more months and I will be hitting the stage. How are you doing?
MoreMsclXXL [ View Profile ] Jan 11, 2009 7:10pm
Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
bwestgat [ View Profile ] Dec 31, 2008 3:47pm
I am back and hitting the weights hard. Diet is bang on and I am loosing the Christmas chub. How about you? I am looking to compete on June 5th 2009!
Aletha [ View Profile ] Dec 23, 2008 11:34am
Happy Holidays to you and your family.
bwestgat [ View Profile ] Dec 5, 2008 10:34am
That is great news! I am still healing myself. My forarm has been sore for almost 2 years. i have stopped weightlifting and have been goig to physio. I am going to try acupuncture today. I desperatly want to get back into the game.
bwestgat [ View Profile ] Oct 15, 2008 6:54am
Take the time and heal. Good luck.
FitPrincess [ View Profile ] Oct 13, 2008 10:47am
You've made AWESOME progress! You my friend are RIPPED!
GeneticFreak300 [ View Profile ] Oct 13, 2008 5:08am
nice work bro wish i was dat rippped lol
jayrodriguez [ View Profile ] Oct 5, 2008 12:30pm
your hott dude i was do you no lie =)
youngkam [ View Profile ] Sep 25, 2008 8:51pm
what you did to gain weight
RobertChambers [ View Profile ] Aug 31, 2008 11:10pm
how did u break your collar bone
TrailrParkTrash [ View Profile ] Aug 22, 2008 6:35am
Looking jacked Damir, congrats on your comp bro!
bwestgat [ View Profile ] Aug 7, 2008 5:56pm
By the way I posted yesterdays leg workout I did. I am friggin sore. Try it, it is nasty.
bwestgat [ View Profile ] Aug 7, 2008 5:55pm
I thought of another thing today. Bike riding really improves the strength in my legs. For cardio get on a bike and go do some hills. This will help strengthen you legs so that you can lift heavier in the gymm and start to grow. Good luck.
bwestgat [ View Profile ] Aug 6, 2008 10:08pm
Only if you are doing all your other body parts twice a week. I only do them once a week (well I do a 4 day split then repeat one of those days the same week).
bwestgat [ View Profile ] Aug 6, 2008 8:29pm
I was looking at your routine and it only showed you doing legs once a week.
J.P. Perez [ View Profile ] Aug 6, 2008 11:52am
i watch your transformation video and i have to say you kick ass bro. good luck with future comps
