Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Get to 75-80KG in 6 months
Progress & Goals
BEFORE
Dec 17, 2008
CURRENT
140 Lbs.
LEAN BODY MASS
19.1 Lbs.
BODY FAT
CURRENT WEIGHT
159
Lbs.
Jan 4, 2013
CURRENT BODY FAT
12
%
Jan 4, 2013
PROGRESS HISTORY
Lbs.
2009-02-15,2010-10-20,2012-04-03,2013-01-04
154,158.4,155.5,159.1
Jul 17, 2013
176 Lbs.
%
2010-10-20,2012-04-03,2013-01-04
9,10.5,12
Lbs.
2009-02-15,2010-10-20,2012-04-03,2013-01-04
140.1,144.1,139.2,140
Programs
My Workout Philosophy View My Full Workout Program
Damig has not added any program information.
My Nutrition Program View My Full Nutrition Program
Damig has not added any program information.
My Supplement Program View My Full Supplement Program
Damig has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
"Pain is temporary. Quitting lasts forever. No rest is worth anything except the rest that is earned. So I push that extra bit harder.."
"Your training partner's name is pain. You start out trying to ignore him. Can't do it. You attempt to reason with him. No way. You try to strike a bargain. Hah. You plead. You say "Please stop, please go away. I promise never ever to do this again if you just leave me alone." But he won't. Pain only climbs off if you do. Then you're beaten. "
"Your training partner's name is pain. You start out trying to ignore him. Can't do it. You attempt to reason with him. No way. You try to strike a bargain. Hah. You plead. You say "Please stop, please go away. I promise never ever to do this again if you just leave me alone." But he won't. Pain only climbs off if you do. Then you're beaten. "
Visitor Comments
Damig updated his weight from 155.5 Lbs. to 159.1 Lbs., a 3.5 Lb. gain in 276 days.