Bodybuilding.com Information Motivation Supplementation
in:
DamianMK
22%
bf
196 Lbs.
wt
5'10"
ht
BodySpace Member
DamianMK
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Reputation:

Member Since: Jan 1, 2012

Last Visit: Yesterday, 11:15am

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BODYGROUPS

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INSPIRED BY

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real name
Damian
age
gender
Male
location
gym
occupation
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Overall Goal
///
other
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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152.9 Lbs.

LEAN BODY MASS

43.1 Lbs.

BODY FAT

CURRENT WEIGHT
196
Lbs.
May 1, 2013
Lbs.
Save
CURRENT BODY FAT
22
%
May 1, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-01,2013-02-01,2013-03-01,2013-04-01,2013-05-01
204,198,200,200,196
%
2013-01-01,2013-02-01,2013-03-01,2013-04-01,2013-05-01
25,22,22,22,22
Lbs.
2013-01-01,2013-02-01,2013-03-01,2013-04-01,2013-05-01
153,154.4,156,156,152.9
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

DamianMK has not added any program information.

My Nutrition Program View My Full Nutrition Program

-

My Supplement Program View My Full Supplement Program

DamianMK has not added any program information.

My Motivation Program View My Full Motivation Program

DamianMK has not added any program information.

What DamianMK Is Up To

DamianMK measured his waist at 38 in., no change in 30 days.

38 in.
15 hours ago |
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DamianMK updated his body fat from 22% to 22%, no change in 30 days.

22%
15 hours ago |
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DamianMK updated his weight from 200 Lbs. to 196 Lbs., a 4 Lb. loss in 30 days.

196 Lbs.
15 hours ago |
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DamianMK measured his waist at 38 in., a gain of 0.5 in. in 31 days.

38 in.
May 1, 2013 |
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DamianMK updated his body fat from 22% to 22%, no change in 31 days.

22%
May 1, 2013 |
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DamianMK updated his weight from 200 Lbs. to 200 Lbs., no change in 31 days.

200 Lbs.
May 1, 2013 |
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DamianMK measured his waist at 37.5 in., no change in 28 days.

37.5 in.
Mar 14, 2013 |
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DamianMK updated his body fat from 22% to 22%, no change in 28 days.

22%
Mar 14, 2013 |
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DamianMK updated his weight from 198 Lbs. to 200 Lbs., a 2 Lb. gain in 28 days.

200 Lbs.
Mar 14, 2013 |
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DamianMK updated his body fat from 25% to 22%, a loss of 3% in 31 days.

22%
Feb 5, 2013 |
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DamianMK updated his weight from 204 Lbs. to 198 Lbs., a 6 Lb. loss in 31 days.

198 Lbs.
Feb 5, 2013 |
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DamianMK measured his waist at 37.5 in., a loss of 1.5 in. in 31 days.

37.5 in.
Feb 5, 2013 |
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DamianMK updated his weight to 204 Lbs.

204 Lbs.
Jan 1, 2013 |
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DamianMK updated his body fat to 25%.

25%
Jan 1, 2013 |
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DamianMK measured his waist at 39 in.

39 in.
Jan 1, 2013 |
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About Me

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