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Overall Goal
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Gain Muscle
My main goal is to compete on stage and win an overall title
Progress & Goals
BEFORE
CURRENT
192.7 Lbs.
LEAN BODY MASS
9.3 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Jan 17, 2012
CURRENT BODY FAT
4.5
%
Jan 5, 2012
PROGRESS HISTORY
Lbs.
2009-03-21,2009-11-27,2012-01-05,2012-01-17
183,186,202,202
Jul 20, 2012
220 Lbs.
%
2009-03-21,2009-11-27,2012-01-05
4,4.6,4.6
Lbs.
2009-03-21,2009-11-27,2012-01-05,2012-01-17
175.7,177.4,192.7,192.7
Programs
My Workout Philosophy View My Full Workout Program
Damian106 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Damian106 has not added any program information.
My Supplement Program View My Full Supplement Program
Damian106 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Progress and the feeling I can always get better.
Visitor Comments
helenawf
Awesome profile pic! Great job on your physique! Keep training hard! Hugs, Wendy
Feb 29, 2012 1:10pm
CA562DUDE
Thanks for the cool .. I just joined a New Gym " Anytime Fitness" 3 Mins drive from my apt
Jan 29, 2012 4:02pm
alramsay
Thanks for your kind comments Man, I looked at your pix and you're a class act.
Jan 18, 2012 12:17pm
Jomyra
you've done wonders with your body! Congrats on all your progress! I came across your profile today while viewing some gallery pics. Your quads have some great definition on em..nice to see..not a lot of leg shots from the men on here.
Jan 5, 2012 2:53pm
Damian106 is now friends with 2xist and Ben9375.