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Damanx

"I want to be in great shape and live healthier"

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Damanx's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Feb 15, 2008	Oct 31, 2009

View All 15 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	205.0 lb (93.2 kg)	Change:	-34.6 lb (-15.7 kg)
	Current:	170.4 lb (77.5 kg)	Percent Change:	-16.9 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 4, 2009	Jan 3, 2010	Jan 1, 2010	Goal Has Expired
179.8 lb (81.7 kg)	170.4 lb (77.5 kg)	170.0 lb (77.3 kg)	0.4 lb (0.2 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 17, 2009	170.4 lb (77.5 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Dec 15, 2009	171.0 lb (77.7 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Dec 2, 2009	172.6 lb (78.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Nov 27, 2009	172.8 lb (78.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Nov 24, 2009	173.0 lb (78.6 kg)	-0.2 lb (-0.1 kg)	-0.1 %

Nov 3, 2009	173.2 lb (78.7 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Oct 31, 2009	174.0 lb (79.1 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Oct 19, 2009	174.6 lb (79.4 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Oct 16, 2009	175.8 lb (79.9 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Oct 13, 2009	177.6 lb (80.7 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Oct 4, 2009	179.8 lb (81.7 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Aug 6, 2009	180.6 lb (82.1 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Aug 4, 2009	181.4 lb (82.5 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Jul 26, 2009	182.8 lb (83.1 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Jul 19, 2009	184.0 lb (83.6 kg)	2.8 lb (1.3 kg)	1.5 %
Jul 5, 2009	181.2 lb (82.4 kg)	2.0 lb (0.9 kg)	1.1 %
May 24, 2009	179.2 lb (81.5 kg)	-1.6 lb (-0.7 kg)	-0.9 %
May 17, 2009	180.8 lb (82.2 kg)	-0.6 lb (-0.3 kg)	-0.3 %
May 9, 2009	181.4 lb (82.5 kg)	-2.2 lb (-1.0 kg)	-1.2 %
May 3, 2009	183.6 lb (83.5 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Apr 30, 2009	185.4 lb (84.3 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Apr 8, 2009	186.6 lb (84.8 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Apr 4, 2009	188.8 lb (85.8 kg)	1.4 lb (0.6 kg)	0.7 %
Mar 17, 2009	187.4 lb (85.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 9, 2009	188.4 lb (85.6 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Mar 8, 2009	190.0 lb (86.4 kg)	0.4 lb (0.2 kg)	0.2 %
Feb 21, 2009	189.6 lb (86.2 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Feb 14, 2009	190.0 lb (86.4 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Feb 13, 2009	191.6 lb (87.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 7, 2009	192.6 lb (87.5 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Jan 11, 2009	193.4 lb (87.9 kg)	1.4 lb (0.6 kg)	0.7 %
Jan 4, 2009	192.0 lb (87.3 kg)	-13.0 lb (-5.9 kg)	-6.3 %
Nov 1, 2008	205.0 lb (93.2 kg)

Show Full History (33 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	15.5 %	Change:	-5.5 %
	Current:	10.0 %	Percent Change:	-35.5 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 4, 2009	Jan 3, 2010	Jan 1, 2010	Goal Has Expired
10.0 %	10.0 %	8.0 %	2.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Dec 2, 2009	10.0 %	0.0 %	0.0 %
Oct 4, 2009	10.0 %	0.0 %	0.0 %
Jul 19, 2009	10.0 %	-1.0 %	-9.1 %
May 3, 2009	11.0 %	-2.0 %	-15.4 %
Apr 4, 2009	13.0 %	0.5 %	4.0 %

Show Full History (9 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	41.0" (104.1 cm)	Change:	-1.0" (-2.5 cm)
	Current:	40.0" (101.6 cm)	Percent Change:	-2.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Dec 11, 2009	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %
Oct 31, 2009	40.0" (101.6 cm)	-1.0" (-2.5 cm)	-2.4 %
Aug 22, 2009	41.0" (104.1 cm)	0.0" (0.0 cm)	0.0 %
Jul 19, 2009	41.0" (104.1 cm)	0.0" (0.0 cm)	0.0 %
May 3, 2009	41.0" (104.1 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (9 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	13.5" (34.3 cm)	Change:	-0.5" (-1.3 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	-3.7 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 4, 2009	Jan 3, 2010	Jul 26, 2009	Goal Has Expired
13.5" (34.3 cm)	13.0" (33.0 cm)	15.0" (38.1 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Dec 11, 2009	13.0" (33.0 cm)	-0.5" (-1.3 cm)	-3.7 %
Oct 31, 2009	13.5" (34.3 cm)	-0.5" (-1.3 cm)	-3.6 %
Aug 22, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 19, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
May 3, 2009	14.0" (35.6 cm)	0.5" (1.3 cm)	3.7 %

Show Full History (9 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	39.0" (99.1 cm)	Change:	-1.0" (-2.5 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	-2.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Dec 11, 2009	38.0" (96.5 cm)	0.5" (1.3 cm)	1.3 %
Oct 31, 2009	37.5" (95.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Aug 22, 2009	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Jul 19, 2009	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
May 3, 2009	38.0" (96.5 cm)	-1.0" (-2.5 cm)	-2.6 %

Show Full History (9 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	38.0" (96.5 cm)	Change:	-4.5" (-11.4 cm)
	Current:	33.5" (85.1 cm)	Percent Change:	-11.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Dec 11, 2009	33.5" (85.1 cm)	0.0" (0.0 cm)	0.0 %
Oct 31, 2009	33.5" (85.1 cm)	-0.5" (-1.3 cm)	-1.5 %
Aug 22, 2009	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Jul 19, 2009	34.0" (86.4 cm)	-1.0" (-2.5 cm)	-2.9 %
May 3, 2009	35.0" (88.9 cm)	-0.5" (-1.3 cm)	-1.4 %

Show Full History (9 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	23.0" (58.4 cm)	Change:	-1.0" (-2.5 cm)
	Current:	22.0" (55.9 cm)	Percent Change:	-4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Dec 11, 2009	22.0" (55.9 cm)	-1.0" (-2.5 cm)	-4.3 %
Oct 31, 2009	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 22, 2009	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Jul 19, 2009	23.0" (58.4 cm)	-1.0" (-2.5 cm)	-4.2 %
May 3, 2009	24.0" (61.0 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (9 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	-0.5" (-1.3 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	-3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Dec 11, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Oct 31, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 22, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Jul 19, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
May 3, 2009	15.0" (38.1 cm)	-0.5" (-1.3 cm)	-3.2 %

Show Full History (9 Entries)

Body Stats: Forearms

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Current Progress

	Start:	9.0" (22.9 cm)	Change:	2.5" (6.4 cm)
	Current:	11.5" (29.2 cm)	Percent Change:	27.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Dec 11, 2009	11.5" (29.2 cm)	0.0" (0.0 cm)	0.0 %
Oct 31, 2009	11.5" (29.2 cm)	-0.5" (-1.3 cm)	-4.2 %
Aug 22, 2009	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Jul 19, 2009	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
May 3, 2009	12.0" (30.5 cm)	1.0" (2.5 cm)	9.1 %

Show Full History (9 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	49.5" (125.7 cm)	Change:	-0.5" (-1.3 cm)
	Current:	49.0" (124.5 cm)	Percent Change:	-1.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Dec 11, 2009	49.0" (124.5 cm)	-0.5" (-1.3 cm)	-1.0 %
Oct 31, 2009	49.5" (125.7 cm)	0.5" (1.3 cm)	1.0 %
Aug 22, 2009	49.0" (124.5 cm)	-1.0" (-2.5 cm)	-2.0 %
Jul 19, 2009	50.0" (127.0 cm)	-0.5" (-1.3 cm)	-1.0 %
May 3, 2009	50.5" (128.3 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (9 Entries)

Body Stats: Neck

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Current Progress

	Start:	17.5" (44.5 cm)	Change:	-1.5" (-3.8 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	-8.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Dec 11, 2009	16.0" (40.6 cm)	-1.0" (-2.5 cm)	-5.9 %
Oct 31, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Aug 22, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 19, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
May 3, 2009	17.0" (43.2 cm)	-0.5" (-1.3 cm)	-2.9 %

Show Full History (9 Entries)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jan 4, 2009	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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