Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

welllllllll so Coach says I won't be ready to compete in Arizona on Feb. 6th, and wants me to wait at least until the end of April for a competition in Spokane. He wants me to pack on more muscle

Get my ass in shape and prepare for boot camp in October!

I want to have a body like an fitness model, have brilliant core stability and maybe compete when the degree is hanging on my wall!!!

I want to lose fat and gain muscle and I won't stop trying until i do, and, if i shud kill myself trying, well then.. i guess that's my fate.

Tighten up and gain some muscle

185lbs. 4%BF

To be the fittest, healthiest,sexiest woman I can be :)

HEY ALL!!!!! HAVE A SAFE AND VERY HAPPY NEW YEAR!!! : D THANK YOU friends sooo much for your motivation, inspiration, and encouragement to help keep me going!!

Lose 10 pounds. Lean down to 118-120 pounds. Lower BF, keep the muscle.

Don't just be about it, do it. The new year is approaching and I need to get it done and stop procrastinating. My goal is to be 165 lbs by 1/31/2010.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

If you used a needle to help reach your goal, you didn't really achieve it.

I want to lose some body fat and build muscle. Plain and simple.

WHO DAT!!!! GO SAINTS!!!

Training for a half marathon in March. Yeap 13 mile run. Still going to maintain my weight and strength. Just upping the cardio runs.

Just want to maintain now that I placed 2nd at the ABBA Bodybuilding Championships - Figure Tier 1

I would like to continue gaining muscle and stay lean.

I want to motivate YOU!!!