DamagedGoods
"My goal is to craft a classic looking physique, like the body builders of the 60's & 70's. Keep adding mass and hit 190lb lean by the end of the year."
Progress Pictures
Jun 13, 2004
Feb 18, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
138.0 lb (62.7 kg) Change:
30.0 lb (13.6 kg)
Current:
168.0 lb (76.4 kg) Percent Change:
21.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Feb 17, 2009
168.0 lb (76.4 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Jan 21, 2009
170.0 lb (77.3 kg)
-10.0 lb (-4.5 kg)
-5.6 %
Jun 4, 2008
180.0 lb (81.8 kg)
0.0 lb (0.0 kg)
0.0 %
May 4, 2008
180.0 lb (81.8 kg)
2.0 lb (0.9 kg)
1.1 %
Apr 24, 2008
178.0 lb (80.9 kg)
2.0 lb (0.9 kg)
1.1 %
Apr 20, 2008
176.0 lb (80.0 kg)
2.0 lb (0.9 kg)
1.1 %
Apr 9, 2008
174.0 lb (79.1 kg)
36.0 lb (16.4 kg)
26.1 %
May 1, 2004
138.0 lb (62.7 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.0 % Change:
1.4 %
Current:
13.4 % Percent Change:
11.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Feb 17, 2009
13.4 %
-0.8 %
-5.6 %
Jan 27, 2009
14.2 %
-0.2 %
-1.4 %
Apr 24, 2008
14.4 %
0.4 %
2.9 %
Apr 9, 2008
14.0 %
2.0 %
16.7 %
May 1, 2004
12.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Apr 9, 2008
43.5" (110.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Apr 9, 2008
16.5" (41.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Apr 9, 2008
38.0" (96.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Apr 9, 2008
32.5" (82.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Apr 9, 2008
23.5" (59.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Apr 9, 2008
15.0" (38.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.5" (34.3 cm) Change:
1.5" (3.8 cm)
Current:
15.0" (38.1 cm) Percent Change:
11.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jan 5, 2009
15.0" (38.1 cm)
1.0" (2.5 cm)
7.1 %
Apr 21, 2008
14.0" (35.6 cm)
0.5" (1.3 cm)
3.7 %
Apr 9, 2008
13.5" (34.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Apr 13, 2008
50.0" (127.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Apr 9, 2008
15.3" (38.7 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Apr 9, 2008
5'8.0" (1.7 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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