Jun 1, 2009 12:10am

Ha ha, Yeh I can relate. But my vice is Cabernet Sauvignon, and I am also dealing with the stresses of life and a few minor muscle pulls lately, so training has been a little off. All in all everything is good though. Good to hear from you bro. Rock on and stay in touch. Bj

May 31, 2009 11:12pm

Hey bro, Thanks for stopping by, Everything is fine with me. Training has dropped off a little but I am keen to ramp it up. good to hear your well and keeping fit. Take care of yourself and keep in touch. Bj

May 31, 2009 11:09pm

Hey bro, Thanks for stopping by. Sorry for the lake reply. I am doing ok, traning has been a bit off due to one thing or another. Good to hear your maintaining your weight loss and those quads are looking wicked man. Keep up the good work.

May 31, 2009 11:06pm

Ahhh good to hear those forearms are comming along MM. Keep hitting them hard. biceps look thicker in this pic too.

May 31, 2009 11:03pm

Hey bro, Just stopping by to say hello, Hope you are well and life is good. Take care. Bj

May 9, 2009 4:03am

Hey man, thanks for the vid, yeh thats how we do it here in Aus. Hows things with you? bj

May 9, 2009 4:01am

Hey man, Thanks for stopping by. How is everything with you? hows your training going? Bj

May 9, 2009 4:00am

Hey man, Thanks for stopping by. Everything is good with me. How about your self. Bj

May 9, 2009 3:59am

Hey man, Thanks for stopping by. Everything is good with me. How about your self. Bj

Apr 25, 2009 3:03am

Hey D, Everything is great with me man. I gota say, you are looking fantastic in your new pics bro. You must be working hard cause it shows. Bj

Apr 16, 2009 6:24am

Thanks heaps bro, allways good to talk to you. Take care and train hard. Bj

Apr 16, 2009 6:04am

Hey Bro, had an off day today, woke feeling ill. No biggie though, will be hitting it tomorrow if all well. How about you? How are the boys? Bj

Apr 13, 2009 1:33am

Oh yeh I was there, I was in the worlds longest massage comp. I came runner up, so I have to go back this year and get the title.

Apr 11, 2009 12:02am

Hey Bro, I am well, training is ok. How about you? Anything cool going down in your world? Bj

Apr 6, 2009 7:29am

No prob bro, I do no cardio at the momment, I belive in cardio, but not the biggest fan, I should do more though. Bj

Mar 25, 2009 9:28pm

Ahhh, its called a home gym, walk in and crank out a few sets anytime. You should get yourself a barbell and a few small plates and you can hit forearms anytime you want, even while you are watching TV.

Mar 25, 2009 8:33pm

What only once a week??? Well, thats better than nothing I guess, but if you and I are going to arm wrestle over the last pad thai on earth then you better step it up to two or three times a week. They recover quick bro, dont let em rest too long.

Mar 25, 2009 9:14am

Whats going on brother? its been a while. Hows things?

Mar 25, 2009 9:10am

Nice mass gains bro, looking good in your new progress pics

Mar 25, 2009 9:07am

Whats going on brother. Hows things?