"My goal is to craft a classic looking physique, like the body builders of the 60's & 70's. Keep adding mass and hit 190lb lean by the end of the year."
I did not train my forearms for years, as They got hit everytime I trained other body parts. But now I would like them to be freaky so I have just starteg hitting them hard and often now.
- Updated Feb 12, 2009 11:34pm
What tricep workout has worked best for you?
Dips and skull crushers
- Updated Apr 23, 2008 2:58pm
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