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Membership Info
Member Since: Apr 9, 2008
BodyBlog Started: Apr 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 57
  • Overall: 12,958
Forum Posts: 495
BodyBlog Entries: 2
Comments to Others: 304
Forum Rep (?) :

Activity
Last Visit: Jun 19, 2009 8:30pm
Last Forum Post: Never
Last Photo Upload: Feb 4, 2009 8:56am
Last Profile Update: Nov 15, 2008 4:49pm
Last Blog Post: Feb 17, 2009 5:44am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 320
Stalking (?) : 1
Inspiring (?) : 2

DamagedGoods

Overall Goal:  My goal is to craft a classic looking physique, like the body builders of the 60's & 70's. Keep adding mass and hit 190lb lean by the end of the year.

Fit Status:  DamagedGoods has not entered a Fit Status.  Ask DamagedGoods for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Bj
Sex:
Male
Age:
Location:
Australia
Occupation:
Personal Website:
Gym:
Home Gym
Gym Location:
Home
When I Started:
May, 2004
How I Started:
My father use to weight train and box, He got me my first gym when I was 13 and I trained haphazardly till a few years back. got my sessions regular, learnt how to eat right, and started gaining.
Why I Love It:
I love the personal challenge, sense of achievement and self confidence that it brings.
How I Stay Motivated:
I love to train! Never want to return to to the skinny 138Lb white boy with 12 inch guns I was a few years ago.
BB Accomplishments:
I've put on 40lb of lean muscle since starting serious training in 2004, and counting.
Forum Signature:
Last Updated: Apr 27, 2008 4:51am

What DamagedGoods Is Up To:
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 13, 2004 Feb 18, 2009
what ever
At my normal weight of 138lb. I was this weight for years, trained on and off, but never made any progress like that.  what???
Last Updated: May 2, 2008 12:18am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jun 27, 2008 12:02am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 27, 2008 12:02am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My goal is to craft a classic looking physique, like the body builders of the 60's & 70's. Keep adding mass and hit 190lb lean by the end of the year.
Goal (Long):
I have found my progress comming very slowly of late. I have mixed my training up and will add a couple of new supplements over the comming few months to try and break into the next level. I have been trying to break into the 190lb mark for the last 12 months and am finding it hard. My gains may have stalled, but it just makes me mad and want to try harder.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Apr 24, 2008 12:34am

Members That Inspire DamagedGoods:
DamagedGoods does not have inspirational members yet.

BodyAnswers
DamagedGoods has answered 9 of 67 total questions.
View all 9 of DamagedGoods's BodyAnswers »

What calf workout has worked best for you?
Standing calf raises.
- Updated Feb 12, 2009 11:34pm

What forearm workout has worked best for you?
I did not train my forearms for years, as They got hit everytime I trained other body parts. But now I would like them to be freaky so I have just starteg hitting them hard and often now.
- Updated Feb 12, 2009 11:34pm

What tricep workout has worked best for you?
Dips and skull crushers
- Updated Apr 23, 2008 2:58pm

View all 9 of DamagedGoods's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 24, 2008 12:34am

Videos of DamagedGoods
This Member has not entered any Videos yet.
Last Updated: Apr 24, 2008 12:34am

Favorite Bodybuilding And Fitness Videos
Hard as Nails
Hard as Nails
Play this video Played: 115
Why I like this video: These guys crack me up. This is my nephews favorite video, he makes me play it everytime he comes over. Enjoy
Last Updated: Apr 24, 2008 12:34am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Feb 17, 2009 5:44am

Ok, so as planned I started to get back on track and started adding weight to most of my lifts. Yesterday was chest, so I increased my incline and flat bench by 5kg, and added a 5kg plate while dipping. Did not increase weight on flys, as I use this movement to stretch my pecs more than...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Feb 01, 2008
Reason: 
Last Updated: Apr 24, 2008 3:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 495 View All Posts
Posts Per Day: 1.09
Last Activity: May 16, 2009 8:17am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Hi-fi
Magazines:
  • Muscular Development
  • Muscle Mag International
Cheat Foods:
  • Nando's
  • cheese & pepperoni pizza
Fitness Books:
  • Arni's encyclopedia of modern bodybuilding
Workout Music:
  • Limp Bizkit
  • Linkin Park
  • Lil Jon
Last Updated: Apr 13, 2008 6:24pm

Friends (321)









Last Updated: Nov 7, 2008 7:16pm

Visitor Comments (469)
[ Leave DamagedGoods a Comment ]
working the guns myboysrock3 [ View Profile ]
May 31, 2009 11:19pm
Hey man--good to hear from you. I'm finally coming off some minor injuries and hitting it hard. trying to cut &lose some bf. Biggest challenges are life, work and a weakness for a nice merlot. How are things going for you? making gains?
before way before pic lol voicefulmarlin [ View Profile ]
May 30, 2009 9:52am
Wanted to say that your still keeping in good shape matey, the pictures tell it all, also wishing you a good weekend ahead, continue to stay fit. I know im slowly making progess too. Cheers for the moment
just me mesoman04 [ View Profile ]
May 29, 2009 8:57am
No prob, man. Happy to give support. Will definitely let you know how it goes.
Abs are back latvia1230 [ View Profile ]
May 26, 2009 2:45am
how's your progress, dude ? planning to update soon?
StressMonkey [ View Profile ]
May 21, 2009 10:48pm
Big man! I swear my forearms are doing much better. Thanks to you!
working the guns myboysrock3 [ View Profile ]
May 12, 2009 9:50pm
hey BJ--how goes it? hitting hard and getting closer to 190?
GoPastThePain [ View Profile ]
May 10, 2009 1:44pm
Hey man. Everything's going well here. Maintaining the recent weight loss and trying to lose a little more. How have you been?
back Rooster12 [ View Profile ]
May 10, 2009 12:31pm
Working out when i can bj but mostly work, work, work.
StressMonkey [ View Profile ]
May 9, 2009 9:07am
I'm happy because I've got the weight going up again and I've held it. In the past I've bounced around like crazy. Today is arm day so the forearms are going to get brutalized DamagedGoods' style.
crocemuscle [ View Profile ]
May 1, 2009 6:19am
hi D..how is it all going..hitting the weights hard.. cheers J
back Rooster12 [ View Profile ]
Apr 29, 2009 2:22pm
Hey bj did not have a computer for a bit but back again look good.Robert.
GoPastThePain [ View Profile ]
Apr 28, 2009 5:30pm
Looking pretty powerful in that avi man. Huge arms.
mickmack [ View Profile ]
Apr 27, 2009 4:04am
big B, hows it going mate, hows r training and everything coming along. Hope all is well son, go hard
before way before pic lol voicefulmarlin [ View Profile ]
Apr 26, 2009 6:37am
Good weekend mate and hope that the work out routine is coming along nicely for you. Cheers
ARMS GOOFY PIC dsegersmusicman [ View Profile ]
Apr 24, 2009 3:43pm
WASSUP BJ? Hope training is well. Just stopping by to check on ya. D
working the guns myboysrock3 [ View Profile ]
Apr 16, 2009 6:20am
hey man--i live in a house of insanity. boys are doing great. today's a back day so I'm pumped. we had a bit of bug running through the family last week, missed a workout so I know what you mean. feel better and hope you're feeling up for the iron challenge tomorrow.
working the guns myboysrock3 [ View Profile ]
Apr 16, 2009 5:57am
hey brother--what's the word? making the gains?
StressMonkey [ View Profile ]
Apr 13, 2009 6:52pm
I KNEW IT! They didn't show your face. All I could see were some massive forearms.
GoPastThePain [ View Profile ]
Apr 13, 2009 3:33pm
Hey buddy, how are things? How's your training?
StressMonkey [ View Profile ]
Apr 12, 2009 11:20pm
Do they show 'The Amazing Race' in Australia? The show was in Thailand this week. I was looking for you!
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