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Membership Info
Member Since: Apr 9, 2008
BodyBlog Started: Apr 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 21
  • Last 7 Days: 510
  • Overall: 4,786
Forum Posts: 176
BodyBlog Entries: 0
Comments to Others: 140
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 6:07am
Last Forum Post: Never
Last Photo Upload: May 1, 2008 7:16pm
Last Profile Update: Today, 6:05am
Last Blog Post: Apr 9, 2008 9:43pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 127
Stalking (?) : 0
DamagedGoods

"My goal is to craft a classic looking physique, like the body builders of the 60's & 70's. Keep adding mass and hit 190lb lean by the end of the year."

Personal Info And Background:
Real Name: Bj
Sex: Male
Age:
Location: Australia
Occupation:
Personal Website:
Gym: Home Gym
Gym Location: Home
When I Started: May, 2004
How I Started: My father use to weight train and box, He got me my first gym when I was 13 and I trained haphazardly till a few years back. got my sessions regular, learnt how to eat right, and started gaining.
Why I Love It: I love the personal challenge, sense of achievement and self confidence that it brings.
How I Stay Motivated: I love to train! Never want to return to to the skinny 138Lb white boy with 12 inch guns I was a few years ago.
BB Accomplishments: I've put on 40lb of lean muscle since starting serious training in 2004, and counting.
Forum Signature:
Last Updated: Apr 27, 2008 3:51am

Progress Pictures
Jun 13, 2004 Apr 23, 2008
After
At my normal weight of 138lb. I was this weight for years, trained on and off, but never made any progress like that.  Now that I am training and eating properly.
Last Updated: May 1, 2008 11:18pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jun 26, 2008 11:02pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 26, 2008 11:02pm

Goals:
Main Goal: Gain Muscle
Goal (Short): My goal is to craft a classic looking physique, like the body builders of the 60's & 70's. Keep adding mass and hit 190lb lean by the end of the year.
Goal (Long): I have found my progress comming very slowly of late. I have mixed my training up and will add a couple of new supplements over the comming few months to try and break into the next level. I have been trying to break into the 190lb mark for the last 12 months and am finding it hard. My gains may have stalled, but it just makes me mad and want to try harder.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Apr 23, 2008 11:34pm

BodyAnswers
DamagedGoods has answered 9 of 56 total questions.
View all 9 of DamagedGoods's BodyAnswers »

What tricep workout has worked best for you?
Dips and skull crushers
- Updated Apr 23, 2008 2:58pm

What calf workout has worked best for you?
Standing calf raises and donkeys.
- Updated Apr 23, 2008 2:58pm

What forearm workout has worked best for you?
I do not train my forearms, They get hit everytime I train other body parts.
- Updated Apr 23, 2008 2:58pm

View all 9 of DamagedGoods's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 23, 2008 11:34pm

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This Member has not entered any Videos yet.
Last Updated: Apr 23, 2008 11:34pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 23, 2008 11:34pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 9, 2008 9:43pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN NO-Xplode, 2.71 Lbs., Orange
Started: Dec 01, 2007
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Feb 01, 2008
Reason: 
Inner Armour L-glutamine
Inner Armour L-glutamine

Started: Apr 21, 2008
Reason: 
Last Updated: Apr 24, 2008 2:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 176 View All Posts
Posts Per Day: 1.66
Last Activity: Yesterday, 2:14pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Hi-fi
Magazines:
  • Muscular Development
  • Muscle Mag International
Cheat Foods:
  • Nando's
  • cheese & pepperoni pizza
Fitness Books:
  • Arni's encyclopedia of modern bodybuilding
Workout Music:
  • Limp Bizkit
  • Linkin Park
  • Lil Jon
Last Updated: Apr 13, 2008 5:24pm

Friends (127)
Arrowanna
Bicep
 

jdang416
 

1jz300
in the colesseum.....gladiator
 

boong
ab
 

john22perry
 

nachrboy
 

myboysrock3
 

2KZ
 

thebignick
 

Last Updated: Yesterday, 2:03pm

Visitor Comments (178)
[ Leave DamagedGoods a Comment ]
Thug9 [ View Profile ]
Today, 11:54am
thanx so much bro. alwayz looking out. My wrist is startiung to feel much better, I think Ima start next week if it doesnt bother me within the next few days. take care man.
Down to 180lbs Christianbuilt [ View Profile ]
Today, 6:10am
BJ, man I hit the dips and bro I was feeling it the next day, really jerky not good form but I'm sure that will improve.
get_fit_328 [ View Profile ]
Yesterday, 3:08pm
jacked & swole bro! Keep pumpin' strong!
TriednTrue [ View Profile ]
Yesterday, 2:18pm
Lookin swol brotha -Nate
getting there SICKAS [ View Profile ]
Yesterday, 12:58am
dude you look grate. would you be able help me out and tell me all the things i need to eat. please help bro
Thug9 [ View Profile ]
Jul 21, 2008 7:30pm
rue balm?! thats the name? ;)
StressMonkey [ View Profile ]
Jul 20, 2008 7:10am
Ha ha! No more Pad Ba Mee for you! :P Dude, did people stare at you all the time when you were there? You must have seemed like a giant. I felt like a big guy when I was in Japan.
bts [ View Profile ]
Jul 20, 2008 6:12am
Awsome profile!
Down to 180lbs Christianbuilt [ View Profile ]
Jul 20, 2008 5:15am
Thanks man for the advice, I've been considering adding dips and think I can do them on my powertec. Need to raise the press as high as I can get it and see if my legs will clear. Some days I wished I had purchased the powertec cage and I think its getting close to a new purchase. The leverage gym is great but it is limiting me in many ways.
front eros64 [ View Profile ]
Jul 20, 2008 4:36am
Hi BJ.powerful looking,man.good luck in achieving all your goals
welll, I could look better. UriBoyka [ View Profile ]
Jul 19, 2008 4:13pm
U dont look sick but crazy :p
StressMonkey [ View Profile ]
Jul 19, 2008 3:54pm
You back from Thailand big dog? Hope things are going well for you.
Down to 180lbs Christianbuilt [ View Profile ]
Jul 19, 2008 8:29am
I'm spent and yeah I've got the getters. Did some concentration sets on the chest and I could really feel the pecs down in there. I've been adding decline press to the routine and really feel a differences at the base of the pecs. Sleep tight man and I catch you later.
Down to 180lbs Christianbuilt [ View Profile ]
Jul 19, 2008 6:36am
Hey, Elijah also replied about the 3 scoops and thanks I've really been getting a huge buzz of that stuff. It's great that we got this site and guys are looking out for each other.
Down to 180lbs Christianbuilt [ View Profile ]
Jul 19, 2008 5:01am
Thanks man for the advice, I really have been trying to keep go form and it is getting easier and really starting to feel the muscles and getting better control. I just recently started holding for 4 sec. at the top and man that feels great, lol have really noticed a difference the next day and seems my muscles stay swollen/pumped longer.
Down to 180lbs Christianbuilt [ View Profile ]
Jul 19, 2008 4:29am
BJ, man how much are you curling on that barbell? Your arms are smokin in the new pic, I just downed my 3 scoops of no xplode and about to hit the powertec can't wait you got me motivated.
myboysrock3 [ View Profile ]
Jul 18, 2008 8:43pm
hitting it hard. i'm in a cutting phase right now trying to find my ab definiton. tough. got a pointer on trying some kickboxing which is exciting---i freakin hate cardio. you look like you're maxin' out on the guns. keep it up, brother. we're watching and being motivated...
Thug9 [ View Profile ]
Jul 17, 2008 7:46am
i got the same problem, but even when i benchpressed my foreamr bothered me, i felt like i had no choice. ppl were telling me the samething at the gym, to let it rest and workout legs haha. thanx bro. what are you doing bout your foreamr
Down to 180lbs Christianbuilt [ View Profile ]
Jul 17, 2008 4:11am
WOW BJ you are looking awesome! Your arms are huge, your really an inspiration.
Arms close latvia1230 [ View Profile ]
Jul 17, 2008 1:13am
How do you train your arms ? Seems to get good response !
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