Last Visit: Jun 19, 2009 8:30pm Last Forum Post:Never Last Photo Upload: Feb 4, 2009 8:56am Last Profile Update: Nov 15, 2008 4:49pm Last Blog Post: Feb 17, 2009 5:44am
Overall Goal: My goal is to craft a classic looking physique, like the body builders of the 60's & 70's. Keep adding mass and hit 190lb lean by the end of the year.
Fit Status:
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Motivation Level: 10/10
Personal Info And Background:
Real Name:
Bj
Sex:
Male
Age:
Location:
Australia
Occupation:
Personal Website:
Gym:
Home Gym
Gym Location:
Home
When I Started:
May, 2004
How I Started:
My father use to weight train and box, He got me my first gym when I was 13 and I trained haphazardly till a few years back. got my sessions regular, learnt how to eat right, and started gaining.
Why I Love It:
I love the personal challenge, sense of achievement and self confidence that it brings.
How I Stay Motivated:
I love to train! Never want to return to to the skinny 138Lb white boy with 12 inch guns I was a few years ago.
BB Accomplishments:
I've put on 40lb of lean muscle since starting serious training in 2004, and counting.
My goal is to craft a classic looking physique, like the body builders of the 60's & 70's. Keep adding mass and hit 190lb lean by the end of the year.
Goal (Long):
I have found my progress comming very slowly of late. I have mixed my training up and will add a couple of new supplements over the comming few months to try and break into the next level. I have been trying to break into the 190lb mark for the last 12 months and am finding it hard. My gains may have stalled, but it just makes me mad and want to try harder.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Apr 24, 2008 12:34am
Members That Inspire DamagedGoods:
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I did not train my forearms for years, as They got hit everytime I trained other body parts. But now I would like them to be freaky so I have just starteg hitting them hard and often now.
Ok, so as planned I started to get back on track and started adding weight to most of my lifts. Yesterday was chest, so I increased my incline and flat bench by 5kg, and added a 5kg plate while dipping. Did not increase weight on flys, as I use this movement to stretch my pecs more than...
Hey man--good to hear from you. I'm finally coming off some minor injuries and hitting it hard. trying to cut &lose some bf. Biggest challenges are life, work and a weakness for a nice merlot. How are things going for you? making gains?
Wanted to say that your still keeping in good shape matey, the pictures tell it all, also wishing you a good weekend ahead, continue to stay fit. I know im slowly making progess too.
Cheers for the moment
I'm happy because I've got the weight going up again and I've held it. In the past I've bounced around like crazy. Today is arm day so the forearms are going to get brutalized DamagedGoods' style.
hey man--i live in a house of insanity. boys are doing great. today's a back day so I'm pumped. we had a bit of bug running through the family last week, missed a workout so I know what you mean. feel better and hope you're feeling up for the iron challenge tomorrow.
