Bodybuilding.com Information Motivation Supplementation
in:
DamageControl
13%
bf
160 Lbs.
wt
5'10"
ht
BodySpace Member
DamageControla4d
You are viewing your public profile.

Reputation:

Member Since: Oct 27, 2010

Last Visit: Apr 20, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Steve
age
44
gender
Male
location
gym
occupation
Engineer
Overall Goal
///
Transform My Body
I want to be happy with my body and healthy.

Progress & Goals

BEFORE
Oct 1, 2010
CURRENT
May 14, 2011

139.2 Lbs.

LEAN BODY MASS

20.8 Lbs.

BODY FAT

CURRENT WEIGHT
160
Lbs.
Jul 27, 2011
Lbs.
Save
CURRENT BODY FAT
13
%
Jul 27, 2011
%
Save

PROGRESS HISTORY

Lbs.
2010-10-01,2010-10-27,2010-10-30,2010-11-04,2010-11-08,2010-11-18,2010-11-24,2010-12-07,2010-12-15,2010-12-22,2011-01-06,2011-01-14,2011-01-22,2011-02-11,2011-02-20,2011-03-05,2011-03-12,2011-05-14,2011-07-27
176,172,170,174,173,171,168,166,165,166,168,164,162,160,158,156,156,158,160
%
2010-10-01,2010-10-27,2010-10-30,2010-11-04,2010-11-08,2010-11-18,2010-12-15,2010-12-17,2010-12-22,2011-01-06,2011-01-24,2011-02-20,2011-03-05,2011-03-12,2011-05-14,2011-07-27
26,20,19,19,18,17.5,17,16.5,14,14,13,12.5,12,11.5,12,13
Jun 30, 2011
10 %
Lbs.
2010-10-01,2010-10-27,2010-10-30,2010-11-04,2010-11-08,2010-11-18,2010-11-24,2010-12-07,2010-12-15,2010-12-22,2011-01-06,2011-01-14,2011-01-22,2011-02-11,2011-02-20,2011-03-05,2011-03-12,2011-05-14,2011-07-27
130.2,137.6,137.7,140.9,141.9,141.1,138.6,136.9,137.8,142.8,144.5,141,140.9,139.2,138.2,137.3,138.1,139,139.2

LATEST MEASUREMENTS

  • Waist
    32" a gain of 2" in 143 days
    Jul 27, 2011
  • Chest
    40.5" a gain of 0.2" in 5 days
    Jan 11, 2011
  • Arms
    15" no change in 47 days
    Jan 6, 2011
  • Thighs
    22.5" a gain of 1" in 58 days
    Jan 6, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

DamageControl has not added any program information.

My Nutrition Program View My Full Nutrition Program

DamageControl has not added any program information.

My Supplement Program View My Full Supplement Program

DamageControl has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Knowing that I will be healthier and seeing the weekly results.

What DamageControl Is Up To

DamageControl is now friends with Misswoo.

Feb 12, 2013

About Me

About Me:
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Visitor Comments

musclegal1111
musclegal1111 Thanks for the very kind photo comment. Looks like you've experienced some amazing progress! All the best! Oct 9, 2012 7:58pm
rewind.da.clock
rewind.da.clock Just checking to see if you are still in the game. Hope so. Best to ya'. Sep 6, 2012 12:35pm
musclegal1111
musclegal1111 Thanks for the birthday wishes! :) Jan 16, 2012 7:50pm
lamillieeffect
lamillieeffect Thank you for the picture comment :) Aug 21, 2011 9:02am
rewind.da.clock
rewind.da.clock Your mighty lean Steve! Don't feel bad about 3 days a week. That's all I've ever done. You can continue to do well with 3 days. Congrats on reaching one of your goals too. That's always a confidence booster. Keep it up, man. May 16, 2011 7:57pm
fitnhott
fitnhott very welcome May 14, 2011 8:04pm
thimbelina
thimbelina Thanks so much for the photo comment! I am almost ready to begin the second half of my journey...I'm very excited! :D May 12, 2011 1:07pm
musclegal1111
musclegal1111 Thanks for the photo comment. Very sweet! Apr 19, 2011 7:25am
mitchieds
mitchieds Thank you :) now here's to improving! Apr 1, 2011 12:46am
mogwog
mogwog You have made great progress, something to be proud of. Good job. Mar 27, 2011 12:25pm
musclegal1111
musclegal1111 Thanks! You look awesome - very defined. Keep training hard! --Mary Mar 18, 2011 12:53pm
Oliya Melnichuk
Oliya Melnichuk Only 2 days left Please click and vote for me! NO NEED TO REGISTER AND ONLY TAKES LITERALLY 3 SECONDS! WITH this win comes an amazing opportunity to become a part of VITRIX model team, AND WE ALL KNOW HOW HARD IT IS FOR US COMPETITORS TO make it in this industry. Contest is over Monday Night,Counting on your support.THANK YOU http://www.vitrixmodelteam.com/index.php?option=com_modelsearch&controller=contestant&userid=236&filter_contest=14&Itemid=142#photoid=1957 Mar 13, 2011 1:37am
CanadIAN53
CanadIAN53 Excellent work! Now that's dedication...must feel great. Ripped, strong, well proportioned, and just in time for summer! Ian Mar 6, 2011 12:19pm
Going4Swole
Going4Swole Thanks for the add, how's it going? Mar 6, 2011 8:08am
doctorstacy
doctorstacy thanks for the picture compliments/comment... I'm glad I am seeing progress. Bulking always makes me feel like I'm not doing anything but getting chubby LOL Mar 6, 2011 7:02am
doctorstacy
doctorstacy looking good Mar 5, 2011 7:59pm
mitchieds
mitchieds Thank you and I NEED it! :) Feb 22, 2011 10:26am
Mom47
Mom47 Wow, great progress! You're looking good! Feb 18, 2011 9:47pm
thimbelina
thimbelina Wow must say would never guess that your before pic was you just 3 months ago! You have done an AMAZING thing..don't you just LOVE the pay off of hard work!!! Jan 29, 2011 8:45am
thimbelina
thimbelina Thank You for the pic. comments! I'm going at it really determined! Jan 23, 2011 7:40am
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