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Overall Goal
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Transform My Body
I want to be happy with my body and healthy.
Progress & Goals
BEFORE
Oct 1, 2010
CURRENT
May 14, 2011
139.2 Lbs.
LEAN BODY MASS
20.8 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Jul 27, 2011
CURRENT BODY FAT
13
%
Jul 27, 2011
PROGRESS HISTORY
Lbs.
2010-10-01,2010-10-27,2010-10-30,2010-11-04,2010-11-08,2010-11-18,2010-11-24,2010-12-07,2010-12-15,2010-12-22,2011-01-06,2011-01-14,2011-01-22,2011-02-11,2011-02-20,2011-03-05,2011-03-12,2011-05-14,2011-07-27
176,172,170,174,173,171,168,166,165,166,168,164,162,160,158,156,156,158,160
%
2010-10-01,2010-10-27,2010-10-30,2010-11-04,2010-11-08,2010-11-18,2010-12-15,2010-12-17,2010-12-22,2011-01-06,2011-01-24,2011-02-20,2011-03-05,2011-03-12,2011-05-14,2011-07-27
26,20,19,19,18,17.5,17,16.5,14,14,13,12.5,12,11.5,12,13
Jun 30, 2011
10 %
Lbs.
2010-10-01,2010-10-27,2010-10-30,2010-11-04,2010-11-08,2010-11-18,2010-11-24,2010-12-07,2010-12-15,2010-12-22,2011-01-06,2011-01-14,2011-01-22,2011-02-11,2011-02-20,2011-03-05,2011-03-12,2011-05-14,2011-07-27
130.2,137.6,137.7,140.9,141.9,141.1,138.6,136.9,137.8,142.8,144.5,141,140.9,139.2,138.2,137.3,138.1,139,139.2
Programs
My Workout Philosophy View My Full Workout Program
DamageControl has not added any program information.
My Nutrition Program View My Full Nutrition Program
DamageControl has not added any program information.
My Supplement Program View My Full Supplement Program
DamageControl has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Knowing that I will be healthier and seeing the weekly results.
Visitor Comments
musclegal1111
Thanks for the very kind photo comment. Looks like you've experienced some amazing progress! All the best!
Oct 9, 2012 7:58pm
rewind.da.clock
Just checking to see if you are still in the game. Hope so. Best to ya'.
Sep 6, 2012 12:35pm
rewind.da.clock
Your mighty lean Steve! Don't feel bad about 3 days a week. That's all I've ever done. You can continue to do well with 3 days. Congrats on reaching one of your goals too. That's always a confidence booster. Keep it up, man.
May 16, 2011 7:57pm
thimbelina
Thanks so much for the photo comment! I am almost ready to begin the second half of my journey...I'm very excited! :D
May 12, 2011 1:07pm
musclegal1111
Thanks! You look awesome - very defined. Keep training hard! --Mary
Mar 18, 2011 12:53pm
Oliya Melnichuk
Only 2 days left Please click and vote for me! NO NEED TO REGISTER AND ONLY TAKES LITERALLY 3 SECONDS! WITH this win comes an amazing opportunity to become a part of VITRIX model team, AND WE ALL KNOW HOW HARD IT IS FOR US COMPETITORS TO make it in this industry. Contest is over Monday Night,Counting on your support.THANK YOU
http://www.vitrixmodelteam.com/index.php?option=com_modelsearch&controller=contestant&userid=236&filter_contest=14&Itemid=142#photoid=1957
Mar 13, 2011 1:37am
CanadIAN53
Excellent work! Now that's dedication...must feel great. Ripped, strong, well proportioned, and just in time for summer!
Ian
Mar 6, 2011 12:19pm
doctorstacy
thanks for the picture compliments/comment... I'm glad I am seeing progress. Bulking always makes me feel like I'm not doing anything but getting chubby LOL
Mar 6, 2011 7:02am
thimbelina
Wow must say would never guess that your before pic was you just 3 months ago! You have done an AMAZING thing..don't you just LOVE the pay off of hard work!!!
Jan 29, 2011 8:45am
DamageControl is now friends with Misswoo.