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Membership Info

Member Since: Jun 27, 2003
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 18
Overall: 3,511

Forum Posts: 6039
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : DallasLynx 100000

Activity

Last Visit: Today, 1:45pm
Last Forum Post: Today, 7:29am
Last Photo Upload: Dec 5, 2007 8:13am
Last Profile Update: Sep 11, 2008 1:50pm
Last Blog Post: Today, 7:48am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 19

Stalking (?) : 0


DallasLynx "Total Elite in Powerlifting."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	28
Location:
Occupation:
Personal Website:
Gym:	Bad Attitude Gym
Gym Location:	Dallas, Texas
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	Totaled Class 1 in APF
Forum Signature:	APF Texas State 2008 601/452/573 1626@220 Journal: http://forum.bodyb uilding.com/showthread.php?t=1054371
Last Updated: Jun 27, 2008 1:29pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:
Weight:	240 lb (109.1 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 1, 2008 2:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	311 lb (141.4 kg)	Bicep Curl:
Squat:	350 lb (159.1 kg)	Barbell Rows:	265 lb (120.5 kg)
Deadlift:	455 lb (206.8 kg)	Overhead Press:	186 lb (84.5 kg)
Last Updated: May 17, 2007 8:41am

Goals:
Main Goal:	Compete
Goal (Short):	Total Elite in Powerlifting.
Goal (Long):	Raw Goals: 500/335/600 Geared Goals: 700/500/600
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 22, 2008 8:17am

BodyAnswers

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Contest History:
No Contests
Last Updated: Apr 22, 2008 8:17am

Videos of DallasLynx
	Squat 330x3 050707 Played: 417 Description: First squat PR since re-working my form. 330x3.
Last Updated: May 7, 2007 1:07pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2008 8:17am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 7, 2007 1:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Bad Attitude Gym
Number Of Posts:	6039 View All Posts
Posts Per Day:	3.13
Last Activity:	Today, 1:45pm
Recent Threads: DallasLynx's Training Log posted in Workout Journals -last reply: 6 hours ago E-Books from Elite posted in Powerlifting/Strongman -last reply: 88 days ago Building Board Press Boards posted in Powerlifting/Strongman -last reply: 342 days ago Picking a PLing Belt posted in Powerlifting/Strongman -last reply: 498 days ago Westside - Deadlift Programs posted in Workout Programs -last reply: 507 days ago View All Threads »

Workout Program:

Starting the Dual Factor 5x5 on 03/09/07. Finished 8 weeks on the Single Factor 5x5.

Last Updated: Mar 9, 2007 2:39pm

Favorites
Bodyparts:	Middle Back [ exercises ] Lower Back [ exercises ] Lats [ exercises ]
Hobbies:	Fantasy sports (more of an addiction) reading
Healthy Foods:	tuna green beans
Cheat Foods:	Mexican food bourbon (I know...don't preach at me!)
Workout Music:	Henry Rollins/Rollins Band
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Only supp I really take. Tastes great, price is right, quality is always top notch.
Last Updated: Jan 19, 2007 8:46am

Friends (19)

kskwerl	toefur	Pillager
bulldog2006x	Dark_MadMax	MasterStrongman
lilcolumbo	LSU1	Husker12

Show All Friends (19) »

Last Updated: Sep 11, 2008 1:50pm

Visitor Comments (9)
[ Leave DallasLynx a Comment ]
	SecondsOut [ View Profile ] Sep 16, 2008 11:14am nice big 3 numbers
	littlechick [ View Profile ] Jun 23, 2008 10:14am thanks for the encouragement :)
	mikeschick [ View Profile ] Dec 18, 2007 8:50am Thanks for the kind words and the greens! :)
	Captain Ahab [ View Profile ] Jun 28, 2007 5:30pm You are making some great strength gains and I commend you for your fine effort. Nice side shot of you doing a squat and going deep. Keep gettin' after it!
	satd10 [ View Profile ] Jun 24, 2007 9:01am thanks for the post i leanred a lot do you use the 5x5 program
	Switchblade [ View Profile ] Jun 13, 2007 12:46pm damn youve made some nice progress- especially on bench? whats your programing like?
	koss2010 [ View Profile ] Jun 2, 2007 1:30pm hmm from that video id say your working out in a 24 fitness lol
	wannaBmoy [ View Profile ] May 22, 2007 1:50pm zomg you're teh sexy!
	sullly [ View Profile ] May 9, 2007 3:40pm nice squats man. Heavy and good form.

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