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real name
Phillip
age
28
gender
Male
location
Grand Saline, TX, US
gym
Anytime Fitness
occupation
warehouse worker Target Distrition center
Overall Goal
///
Transform My Body
Gain more muscle and start losing my slightly big belly, become more healther for my family and alot stronger.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
270.5
Lbs.
Feb 2, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-02-02
270.5
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Dallas8486 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Dallas8486 has not added any program information.
My Supplement Program View My Full Supplement Program
Dallas8486 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Well I watch videos on lifting and kris Gethin also inspires me to keep moving forward and to never give up, to push yourself that extra rep till you can;t do it anymore.
Visitor Comments
jameslttlwd
I took a look at it and there is some good advice about nutrition and rest, thanks bro.
Aug 6, 2011 10:29am
Dallas8486 is now friends with yuvi18.