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Dallas68

"to never go back to being the unfit, unhealthy little weak kid..."

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Dallas68's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Oct 4, 2006	Apr 3, 2007

View All 4 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	196.0 lb (89.1 kg)	Change:	-195.0 lb (-88.6 kg)
	Current:	1.0 lb (0.5 kg)	Percent Change:	-99.5 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 10, 2008	Nov 22, 2009	Sep 6, 2007	Goal Has Expired
196.0 lb (89.1 kg)	1.0 lb (0.5 kg)	187.0 lb (85.0 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 26, 2009	1.0 lb (0.5 kg)	-225.0 lb (-102.3 kg)	-99.6 %
Oct 25, 2009	226.0 lb (102.7 kg)	6.0 lb (2.7 kg)	2.7 %
Oct 16, 2009	220.0 lb (100.0 kg)	-6.0 lb (-2.7 kg)	-2.7 %
Aug 19, 2009	226.0 lb (102.7 kg)	8.0 lb (3.6 kg)	3.7 %
Jul 18, 2009	218.0 lb (99.1 kg)	-7.0 lb (-3.2 kg)	-3.1 %

Jun 26, 2009	225.0 lb (102.3 kg)	6.0 lb (2.7 kg)	2.7 %
Jun 4, 2009	219.0 lb (99.5 kg)	-5.0 lb (-2.3 kg)	-2.2 %
May 20, 2009	224.0 lb (101.8 kg)	-2.6 lb (-1.2 kg)	-1.1 %
Apr 21, 2009	226.6 lb (103.0 kg)	6.6 lb (3.0 kg)	3.0 %
Mar 28, 2009	220.0 lb (100.0 kg)	-7.0 lb (-3.2 kg)	-3.1 %
Mar 16, 2009	227.0 lb (103.2 kg)	2.0 lb (0.9 kg)	0.9 %
Mar 15, 2009	225.0 lb (102.3 kg)	5.0 lb (2.3 kg)	2.3 %
Feb 5, 2009	220.0 lb (100.0 kg)	5.5 lb (2.5 kg)	2.6 %
Jan 25, 2009	214.5 lb (97.5 kg)	1.5 lb (0.7 kg)	0.7 %
Jan 19, 2009	213.0 lb (96.8 kg)	7.0 lb (3.2 kg)	3.4 %
Jan 7, 2009	206.0 lb (93.6 kg)	3.0 lb (1.4 kg)	1.5 %
Dec 1, 2008	203.0 lb (92.3 kg)	3.0 lb (1.4 kg)	1.5 %
Nov 24, 2008	200.0 lb (90.9 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 16, 2008	198.0 lb (90.0 kg)	12.0 lb (5.5 kg)	6.5 %
Oct 23, 2008	186.0 lb (84.5 kg)	-3.2 lb (-1.5 kg)	-1.7 %
Oct 14, 2008	189.2 lb (86.0 kg)	2.2 lb (1.0 kg)	1.2 %
Oct 8, 2008	187.0 lb (85.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 6, 2008	188.0 lb (85.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Oct 3, 2008	190.0 lb (86.4 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Sep 29, 2008	193.0 lb (87.7 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Sep 28, 2008	193.6 lb (88.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 25, 2008	193.6 lb (88.0 kg)	-3.1 lb (-1.4 kg)	-1.6 %
Sep 13, 2008	196.7 lb (89.4 kg)	-8.3 lb (-3.8 kg)	-4.1 %
Sep 1, 2008	205.0 lb (93.2 kg)	13.2 lb (6.0 kg)	6.9 %
Aug 13, 2008	191.8 lb (87.2 kg)	-0.7 lb (-0.3 kg)	-0.3 %
Aug 12, 2008	192.5 lb (87.5 kg)	-3.5 lb (-1.6 kg)	-1.8 %
Aug 10, 2008	196.0 lb (89.1 kg)

Show Full History (32 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	16.0 %	Change:	-1.0 %
	Current:	15.0 %	Percent Change:	-6.3 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 10, 2008	Nov 22, 2009	Dec 1, 2007	Goal Has Expired
15.0 %	15.0 %	7.0 %	8.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 23, 2009	15.0 %	-84.0 %	-84.8 %
Feb 8, 2009	99.0 %	83.0 %	518.8 %
Jan 7, 2009	16.0 %	15.0 %	1,500.0 %
Oct 14, 2008	1.0 %	-11.0 %	-91.7 %
Oct 6, 2008	12.0 %	-1.0 %	-7.7 %

Show Full History (9 Entries)

Body Stats: Chest

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Current Progress

	Start:	45.2" (114.8 cm)	Change:	5.8" (14.7 cm)
	Current:	51.0" (129.5 cm)	Percent Change:	12.8 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 10, 2008	Nov 22, 2009	Mar 1, 2008	Goal Has Expired
46.5" (118.1 cm)	51.0" (129.5 cm)	48.0" (121.9 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 25, 2009	51.0" (129.5 cm)	0.5" (1.3 cm)	1.0 %
Aug 14, 2009	50.5" (128.3 cm)	0.5" (1.3 cm)	1.0 %
Jun 26, 2009	50.0" (127.0 cm)	0.5" (1.3 cm)	1.0 %
Apr 21, 2009	49.5" (125.7 cm)	0.5" (1.3 cm)	1.0 %
Mar 10, 2009	49.0" (124.5 cm)	0.5" (1.3 cm)	1.0 %

Show Full History (18 Entries)

Body Stats: Arms

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	3.5" (8.9 cm)
	Current:	19.5" (49.5 cm)	Percent Change:	21.9 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 10, 2008	Nov 22, 2009	Mar 1, 2008	Goal Has Expired
16.8" (42.7 cm)	19.5" (49.5 cm)	18.0" (45.7 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 25, 2009	19.5" (49.5 cm)	0.5" (1.3 cm)	2.6 %
May 20, 2009	19.0" (48.3 cm)	-0.5" (-1.3 cm)	-2.6 %
Apr 21, 2009	19.5" (49.5 cm)	0.5" (1.3 cm)	2.6 %
Apr 14, 2009	19.0" (48.3 cm)	0.3" (0.8 cm)	1.6 %
Mar 12, 2009	18.7" (47.5 cm)	0.2" (0.5 cm)	1.1 %

Show Full History (21 Entries)

Body Stats: Hips

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Current Progress

	Start:	37.0" (94.0 cm)	Change:	-36.0" (-91.4 cm)
	Current:	1.0" (2.5 cm)	Percent Change:	-97.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Oct 26, 2009	1.0" (2.5 cm)	-36.0" (-91.4 cm)	-97.3 %
Aug 10, 2008	37.0" (94.0 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	34.0" (86.4 cm)	Change:	-33.0" (-83.8 cm)
	Current:	1.0" (2.5 cm)	Percent Change:	-97.1 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 10, 2008	Nov 22, 2009	Sep 6, 2007	Goal Has Expired
34.5" (87.6 cm)	1.0" (2.5 cm)	32.0" (81.3 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 26, 2009	1.0" (2.5 cm)	-36.0" (-91.4 cm)	-97.3 %
Oct 25, 2009	37.0" (94.0 cm)	1.0" (2.5 cm)	2.8 %
Jul 19, 2009	36.0" (91.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Jul 18, 2009	36.5" (92.7 cm)	-0.5" (-1.3 cm)	-1.4 %
Jun 4, 2009	37.0" (94.0 cm)	36.0" (91.4 cm)	3,600.0 %

Jun 1, 2009	1.0" (2.5 cm)	-36.5" (-92.7 cm)	-97.3 %
May 20, 2009	37.5" (95.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Mar 28, 2009	38.0" (96.5 cm)	-2.0" (-5.1 cm)	-5.0 %
Mar 15, 2009	40.0" (101.6 cm)	3.0" (7.6 cm)	8.1 %
Feb 24, 2009	37.0" (94.0 cm)	-62.0" (-157.5 cm)	-62.6 %
Feb 8, 2009	99.0" (251.5 cm)	63.0" (160.0 cm)	175.0 %
Jan 25, 2009	36.0" (91.4 cm)	-1.0" (-2.5 cm)	-2.7 %
Jan 19, 2009	37.0" (94.0 cm)	2.0" (5.1 cm)	5.7 %
Dec 1, 2008	35.0" (88.9 cm)	1.0" (2.5 cm)	2.9 %
Nov 24, 2008	34.0" (86.4 cm)	1.0" (2.5 cm)	3.0 %
Nov 18, 2008	33.0" (83.8 cm)	-1.0" (-2.5 cm)	-2.9 %
Nov 16, 2008	34.0" (86.4 cm)	2.0" (5.1 cm)	6.3 %
Oct 23, 2008	32.0" (81.3 cm)	-0.5" (-1.3 cm)	-1.5 %
Oct 14, 2008	32.5" (82.6 cm)	-0.5" (-1.3 cm)	-1.5 %
Oct 3, 2008	33.0" (83.8 cm)	-0.5" (-1.3 cm)	-1.5 %
Sep 29, 2008	33.5" (85.1 cm)	-0.5" (-1.3 cm)	-1.5 %
Sep 28, 2008	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Sep 13, 2008	34.0" (86.4 cm)	-1.0" (-2.5 cm)	-2.9 %
Sep 1, 2008	35.0" (88.9 cm)	1.0" (2.5 cm)	2.9 %
Aug 13, 2008	34.0" (86.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Aug 10, 2008	34.5" (87.6 cm)	1.0" (2.5 cm)	3.0 %
May 16, 2008	33.5" (85.1 cm)	-1.5" (-3.8 cm)	-4.3 %
Oct 9, 2007	35.0" (88.9 cm)	1.0" (2.5 cm)	2.9 %
Sep 2, 2007	34.0" (86.4 cm)

Show Full History (29 Entries)

Body Stats: Thighs

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Current Progress

	Start:	26.5" (67.3 cm)	Change:	2.5" (6.4 cm)
	Current:	29.0" (73.7 cm)	Percent Change:	9.4 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 10, 2008	Nov 22, 2009	Mar 1, 2008	Goal Has Expired
26.5" (67.3 cm)	29.0" (73.7 cm)	29.0" (73.7 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 25, 2009	29.0" (73.7 cm)	0.0" (0.0 cm)	0.0 %
Oct 16, 2009	29.0" (73.7 cm)	0.2" (0.5 cm)	0.7 %
Jul 18, 2009	28.8" (73.2 cm)	-0.2" (-0.5 cm)	-0.7 %
May 20, 2009	29.0" (73.7 cm)	0.0" (0.0 cm)	0.0 %
May 14, 2009	29.0" (73.7 cm)	0.5" (1.3 cm)	1.8 %

Show Full History (18 Entries)

Body Stats: Calves

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Current Progress

	Start:	15.3" (38.9 cm)	Change:	0.7" (1.8 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	4.6 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 10, 2008	Nov 22, 2009	Mar 1, 2008	Goal Has Expired
15.0" (38.1 cm)	16.0" (40.6 cm)	18.0" (45.7 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Oct 25, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
May 14, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 21, 2009	16.0" (40.6 cm)	0.1" (0.3 cm)	0.6 %
Mar 28, 2009	15.9" (40.4 cm)	0.2" (0.5 cm)	1.3 %
Feb 24, 2009	15.7" (39.9 cm)	0.2" (0.5 cm)	1.3 %

Show Full History (13 Entries)

Body Stats: Forearms

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Current Progress

	Start:	12.7" (32.3 cm)	Change:	1.3" (3.3 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	10.2 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 10, 2008	Nov 22, 2009	Mar 1, 2008	Goal Has Expired
12.5" (31.8 cm)	14.0" (35.6 cm)	15.0" (38.1 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Oct 25, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
May 14, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 16, 2009	14.0" (35.6 cm)	0.6" (1.5 cm)	4.5 %
Feb 24, 2009	13.4" (34.0 cm)	0.2" (0.5 cm)	1.5 %
Nov 16, 2008	13.2" (33.5 cm)	0.2" (0.5 cm)	1.5 %

Show Full History (12 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	50.0" (127.0 cm)	Change:	4.0" (10.2 cm)
	Current:	54.0" (137.2 cm)	Percent Change:	8.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Feb 17, 2009	54.0" (137.2 cm)	1.0" (2.5 cm)	1.9 %
Dec 1, 2008	53.0" (134.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 18, 2008	53.0" (134.6 cm)	1.0" (2.5 cm)	1.9 %
Sep 28, 2008	52.0" (132.1 cm)	0.0" (0.0 cm)	0.0 %
Sep 13, 2008	52.0" (132.1 cm)	2.0" (5.1 cm)	4.0 %

Show Full History (6 Entries)

Body Stats: Neck

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.5" (1.3 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Mar 16, 2009	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Sep 28, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 10, 2008	16.0" (40.6 cm)	-1.0" (-2.5 cm)	-5.9 %
Apr 3, 2008	17.0" (43.2 cm)	1.0" (2.5 cm)	6.3 %
Oct 9, 2007	16.0" (40.6 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Aug 10, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 8, 2008	5'7.0" (1.7 m)	0'0.2" (0.0 m)	0.3 %
Apr 26, 2007	5'6.8" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	220.0 lb (100.0 kg)	Change:	-219.0 lb (-99.5 kg)
	Current:	1.0 lb (0.5 kg)	Percent Change:	-99.5 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 10, 2008	Nov 22, 2009	Mar 1, 2008	Goal Has Expired
275.0 lb (125.0 kg)	1.0 lb (0.5 kg)	308.0 lb (140.0 kg)	307.0 lb (139.5 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 26, 2009	1.0 lb (0.5 kg)	-419.0 lb (-190.5 kg)	-99.8 %
Oct 2, 2009	420.0 lb (190.9 kg)	57.0 lb (25.9 kg)	15.7 %
Aug 19, 2009	363.0 lb (165.0 kg)	26.0 lb (11.8 kg)	7.7 %
Aug 15, 2009	337.0 lb (153.2 kg)	20.0 lb (9.1 kg)	6.3 %
Aug 14, 2009	317.0 lb (144.1 kg)	10.0 lb (4.5 kg)	3.3 %

Show Full History (17 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	289.0 lb (131.4 kg)	Change:	-288.0 lb (-130.9 kg)
	Current:	1.0 lb (0.5 kg)	Percent Change:	-99.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 26, 2009	1.0 lb (0.5 kg)	-475.0 lb (-215.9 kg)	-99.8 %
Aug 28, 2009	476.0 lb (216.4 kg)	23.0 lb (10.5 kg)	5.1 %
Jun 4, 2009	453.0 lb (205.9 kg)	56.0 lb (25.5 kg)	14.1 %
Jan 20, 2009	397.0 lb (180.5 kg)	12.0 lb (5.5 kg)	3.1 %
Jan 13, 2009	385.0 lb (175.0 kg)	13.0 lb (5.9 kg)	3.5 %

Show Full History (10 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	370.0 lb (168.2 kg)	Change:	-369.0 lb (-167.7 kg)
	Current:	1.0 lb (0.5 kg)	Percent Change:	-99.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 26, 2009	1.0 lb (0.5 kg)	-483.0 lb (-219.5 kg)	-99.8 %
Oct 9, 2009	484.0 lb (220.0 kg)	31.0 lb (14.1 kg)	6.8 %
Aug 21, 2009	453.0 lb (205.9 kg)	7.0 lb (3.2 kg)	1.6 %
Aug 14, 2009	446.0 lb (202.7 kg)	16.0 lb (7.3 kg)	3.7 %
May 20, 2009	430.0 lb (195.5 kg)	12.0 lb (5.5 kg)	2.9 %

Show Full History (10 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	105.6 lb (48.0 kg)	Change:	-104.6 lb (-47.5 kg)
	Current:	1.0 lb (0.5 kg)	Percent Change:	-99.1 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 16, 2008	Nov 22, 2009	Feb 1, 2009	Goal Has Expired
140.0 lb (63.6 kg)	1.0 lb (0.5 kg)	187.0 lb (85.0 kg)	186.0 lb (84.5 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 26, 2009	1.0 lb (0.5 kg)	-186.0 lb (-84.5 kg)	-99.5 %
Aug 2, 2009	187.0 lb (85.0 kg)	13.0 lb (5.9 kg)	7.5 %
Jul 19, 2009	174.0 lb (79.1 kg)	10.0 lb (4.5 kg)	6.1 %
Mar 12, 2009	164.0 lb (74.5 kg)	15.0 lb (6.8 kg)	10.1 %
Nov 18, 2008	149.0 lb (67.7 kg)	9.0 lb (4.1 kg)	6.4 %

Show Full History (12 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	290.0 lb (131.8 kg)	Change:	-289.0 lb (-131.4 kg)
	Current:	1.0 lb (0.5 kg)	Percent Change:	-99.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 26, 2009	1.0 lb (0.5 kg)	-409.0 lb (-185.9 kg)	-99.8 %
Aug 21, 2009	410.0 lb (186.4 kg)	38.0 lb (17.3 kg)	10.2 %
Jul 26, 2009	372.0 lb (169.1 kg)	69.0 lb (31.4 kg)	22.8 %
May 24, 2009	303.0 lb (137.7 kg)	5.0 lb (2.3 kg)	1.7 %
Mar 16, 2009	298.0 lb (135.5 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (7 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	110.0 lb (50.0 kg)	Change:	-109.0 lb (-49.5 kg)
	Current:	1.0 lb (0.5 kg)	Percent Change:	-99.1 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 16, 2008	Nov 22, 2009	Dec 15, 2008	Goal Has Expired
154.0 lb (70.0 kg)	1.0 lb (0.5 kg)	177.0 lb (80.5 kg)	176.0 lb (80.0 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 26, 2009	1.0 lb (0.5 kg)	-198.0 lb (-90.0 kg)	-99.5 %
Jul 18, 2009	199.0 lb (90.5 kg)	-55.0 lb (-25.0 kg)	-21.7 %
Jun 5, 2009	254.0 lb (115.5 kg)	19.0 lb (8.6 kg)	8.1 %
Jun 1, 2009	235.0 lb (106.8 kg)	0.0 lb (0.0 kg)	0.0 %
May 23, 2009	235.0 lb (106.8 kg)	16.0 lb (7.3 kg)	7.3 %

Show Full History (14 Entries)

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