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Membership Info
Member Since: May 7, 2005
BodyBlog Started: Aug 22, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 94
  • Overall: 29,411
Forum Posts: 7026
BodyBlog Entries: 2
Comments to Others: 389
Forum Rep (?) :

Activity
Last Visit: Dec 7, 2009 7:49pm
Last Forum Post: Oct 4, 2009 8:39pm
Last Photo Upload: Nov 19, 2009 3:51pm
Last Profile Update: Nov 7, 2009 7:11pm
Last Blog Post: Mar 28, 2009 3:17pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 161
Stalking (?) : 13
Inspiring (?) : 0

Dallas68

Overall Goal:  to never go back to being the unfit, unhealthy little weak kid...

Fit Status:  lord knows i want a six pack...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Alistaire Dallas
Sex:
Male
Age:
20
Location:
South Africa
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
- Animalpak.com -being overweight -seeing my brother's training -rugby at high school -all my new mates talking about weights and muscles -gave me incentive to fit in by working out -began to find a passion for it -followed Arnold's life through books and Dvd's as well as others in the golden age and wish to be part of that counter-culture.
Why I Love It:
the feeling in the gym and the confidence it gives you to get what you want and not back down when people try step on you. creating more of myself that was not there before.
How I Stay Motivated:
i stay motivated because i firstly want to win the under 21 South African Championships, im still far off stepping on stage, that is why i have roughly 2 years to give it my all. I enjoy the commentary i get from people.
BB Accomplishments:
- won a couple totw's on the forum -watchmen at animalpak.com -constantly destroying perceived growth potential. i hope to stick some competition stats in here one day...
Forum Signature:
been sick...and now all i want to do is keep building get that immune system back to 1000% running speed... the bomb is ticking...
Last Updated: Sep 7, 2008 11:54am

What Dallas68 Is Up To:
Oct 16, 2009
Dallas68 updated Body Stats - Thighs: 29 ins.
Dallas68 changed Weight from 226 lbs. to 220 lbs., a 6 lb. loss in 58 days
Oct 12, 2009
Dallas68 updated Fit Status "lord knows i want a six pack..."
See Last 61 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 4, 2006 Apr 3, 2007
11 months difference holy
struggles and knowledge contribute to my change.
pretty scary shit right here...god...i love weights.
Last Updated: Apr 4, 2007 2:49am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 26, 2009 1:52am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 26, 2009 1:52am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
to never go back to being the unfit, unhealthy little weak kid...
Goal (Long):
-Win Teen bodybuilder of the week and aspire others younger and similar to myself, that you can do it with some mental attitude fixing, does not matter if you are a jock or a nerd, you can totally re-vamp your body to look exactly how you want it to look. -I want to be the winner of the South African under 21 division. -I want to be known for shape,symmetry and conditioning. -To be honest i'll do anything to get to my goals, but i still will ensure there is a balance spiritually,mentally,physically, for my heart,family,lover,friends,future,etc.
Weight Goal:
I want to GAIN 100 kg
Bodyfat Goal:
7%
Upcoming Contest:
2009 Under 21 Junior Championships SA
Last Updated: Nov 5, 2008 5:58am

Members That Inspire Dallas68:
TheBeastWCBB [ BodySpace ]
nothing holds you back...to be bound by a wheel chair and to be in that gym pumping iron is serious commitment and belief.
View all 1 members who inspire Dallas68 »

BodyAnswers
Dallas68 has answered 44 of 67 total questions.
View all 44 of Dallas68's BodyAnswers »

What is your favorite bicep building exercise?
Preacher curls
- Updated May 11, 2009 5:45am

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
no.

What heart rate do you aim for while doing cardio? Why?
i gradually build up to the point where i have a balance between intensity over time, thus this brings it up.
- Updated May 11, 2009 5:45am

What is your favorite cardiovascular exercise? Why?
recumbent bike.
Does not hurt joints and gets you sweaty.
- Updated May 11, 2009 5:44am

View all 44 of Dallas68's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 5, 2008 5:58am

Videos of Dallas68
My back
My back
Play this video Played: 138
Description: posing back...
MOV00047
MOV00047
Play this video Played: 28
Description: leg press 480kgs x 05...
MOV06717
MOV06717
Play this video Played: 15
Description: back
Play this video MOV06712 Played: 26
Last Updated: Oct 10, 2009 7:39am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 10, 2009 7:40am

Latest BodyBlog Entry (2 Posts Total)
Category: Other on Mar 28, 2009 3:17pm

Even if your bigger than i am, your nowhere near as big as i am.
thought i would be happy with being over 220lbs...nothing doing, want more immediately, still need to see that real size coming through. that massiveness that i covet and indeed our competitive industry covet...that monstrosity...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Apr 23, 2007
Reason: 
Universal Storm, 80 Servings, Grape Splash
Started: Oct 13, 2008
Reason: -post workout recovery -feeding muscles so next workout is even better
Last Updated: Oct 18, 2008 1:10pm

Supplement Reviews
Universal Animal Pak, 44 Paks
Review:  always has been a staple and always will be, what got me into this game and what will keep me...
Overall Rating:  10/10
Taste Rating:  N/A
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch
Review:  many people turn away from Muscle-tech products because of the price, however with Nano Vapor...
Overall Rating:  9/10
Taste Rating:  N/A
MAN Body Octane, 575 Grams, Citrus Breeze
Review:  WOW, I wish I had the cash to buy this stuff again!, MAN products are definitely a different...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 27, 2007 6:23am

Forum Activity:
User Title: built like a brick house
Number Of Posts: 7026 View All Posts
Posts Per Day: 4.15
Last Activity: Dec 1, 2009 7:14pm
Recent Threads:


Workout Program:
my workouts range from high volume to high intensity to heavy weights low reps to moderate weights with higher reps ( 12-15 ) i can train twice in a day if i feel the need or 4 times a week or 7 times flat out. i have no set plan. i hit when i want when i feel it necessary.

I will at least...
Last Updated: Jul 22, 2007 6:03am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • friends just relaxing
  • movies
  • chilling with girlfriend
Magazines:
  • flex,M&F,Muscle evolution etc
Healthy Foods:
  • chicken!
  • ham
  • tuna
Cheat Foods:
  • STEERS or MAC'Ds
Fitness Books:
  • arnold's encyclopedia
  • the power to move muscle
  • cut diet book by scivation
Workout Music:
  • metallica,pantera,marilyn manson, metal,rock,trance,dance,melodic...
Supplements:
Last Updated: Jul 22, 2007 6:06am

Friends (174)









Last Updated: Nov 7, 2009 7:11pm

Visitor Comments (269)
[ Leave Dallas68 a Comment ]
me self portrait azorean [ View Profile ]
Dec 16, 2009 1:05am
hows it been
cawiau [ View Profile ]
Nov 19, 2009 6:09pm
Hey broo, good to hear from you! Good to hear all is ok. I am ok, just still going at it! Keep me posted bro!
cawiau [ View Profile ]
Nov 17, 2009 2:06pm
Hey where are you?
cawiau [ View Profile ]
Nov 12, 2009 3:23am
Hey, how are you doing?
tombraidergirl [ View Profile ]
Oct 17, 2009 1:09pm
thanks for stopping by..;)
PureLifeFitness [ View Profile ]
Oct 10, 2009 9:26pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
Bluediesel1 [ View Profile ]
Sep 16, 2009 12:18pm
I could try some of the stuff your doing. Lately have been doing weighted pullups. I think I need some more variety, b/c it feels like muscles get to used to it.
Bluediesel1 [ View Profile ]
Sep 15, 2009 10:12am
Thanks! Ive realized I'm starting to get that huge oblique look. I rlly want that wide V though. And dude ur traps are huge..lol. Been working on mine and getting nowhere.
2008 NPC Masters Nationals oldsuperman [ View Profile ]
Aug 25, 2009 10:18am
THX Best to ya son! ed aka Ol Supe
cawiau [ View Profile ]
Aug 22, 2009 3:39am
That is great bro, it shows progress! As for me, doing the same, hitting the weights and waiting for the fat to melt!
cawiau [ View Profile ]
Aug 20, 2009 8:32am
Hey bro, how are you doing? Keep kicking ass!
cawiau [ View Profile ]
Jul 25, 2009 12:32pm
Hey bro, that is all that matters! As long as you are kicking ass that is all that matters! Keep me posted on your growth... As for me, still trying to burn the fat :)
still trying to put on more mass-165lbs Seannieboy113 [ View Profile ]
Jul 24, 2009 4:39pm
yea im now 170lbs how is your growth coming along? do you have yahoo messenger mine is seannieboy1133 i have a cam too!
cawiau [ View Profile ]
Jul 23, 2009 5:37pm
hey bro, how are you doing? Still kicking ass? Keep going bro!
Phoenixrise [ View Profile ]
Jul 23, 2009 2:17am
You got it bro - add some jungle oats to it for the perfect post workout shake. And it doesn't taste like baby diaper either
Kudzi [ View Profile ]
Jul 19, 2009 1:35am
Sup boet ya havnt seen alot of jhb ppl here. just started my 12 week bulk cycle. Hows your training going?
cawiau [ View Profile ]
Jul 8, 2009 12:51pm
Bro, I am all fat! I am going to keep pushing bro and you do the same! Keep kicking ass and make sure you keep me posted!
cawiau [ View Profile ]
Jul 8, 2009 8:27am
We need to fix that then, get that back wider! Life always throw **** our way, we just have to find a way to make it work! As for my biceps, that is fat that is all! Keep trucking bro, you are on the right track! Keep me posted!
cawiau [ View Profile ]
Jul 8, 2009 7:41am
Hey bro, back is looking massive in that avi! How are you? Keep me posted!
Upload your profile picture! TXBULL [ View Profile ]
Jun 21, 2009 4:50pm
DAMN! On u mass dude! Only 5''7
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