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Membership Info
Member Since: May 7, 2005
BodyBlog Started: Aug 22, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 93
  • Overall: 27,043
Forum Posts: 7055
BodyBlog Entries: 2
Comments to Others: 364
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:58pm
Last Forum Post: Yesterday, 10:50am
Last Photo Upload: Jun 14, 2009 1:02pm
Last Profile Update: Jul 2, 2009 4:35am
Last Blog Post: Mar 28, 2009 3:17pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 150
Stalking (?) : 12
Inspiring (?) : 0

Dallas68

Overall Goal:  to never go back to being the unfit, unhealthy little weak kid...

Fit Status:  leaning out and growing between 220-231lbs. grow a little, cut a little...build a beast.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Alistaire Dallas
Sex:
Male
Age:
19
Location:
South Africa
Occupation:
Student
Personal Website:
Gym:
Planet Fitness
Gym Location:
N/A
When I Started:
Jan, 2005
How I Started:
- Animalpak.com
-being overweight
-seeing my brother's training
-rugby at high school
-all my new mates talking about weights and muscles
-gave me incentive to fit in by working out
-began to find a passion for it
-followed Arnold's life through books and Dvd's as well as others in the golden age and wish to be part of that counter-culture.
Why I Love It:
the feeling in the gym and the confidence it gives you to get what you want and not back down when people try step on you. creating more of myself that was not there before.
How I Stay Motivated:
i stay motivated because i firstly want to win the under 21 South African Championships, im still far off stepping on stage, that is why i have roughly 2 years to give it my all.
I enjoy the commentary i get from people.
BB Accomplishments:
- won a couple totw's on the forum
-watchmen at animalpak.com
-constantly destroying perceived growth potential.
i hope to stick some competition stats in here one day...
Forum Signature:
been sick...and now all i want to do is keep building get that immune system back to 1000% running speed...

the bomb is ticking...
Last Updated: Sep 7, 2008 11:54am

What Dallas68 Is Up To:
  • Jul 5, 2009
  • Dallas68 updated Fit Status "leaning out and growing between 220-231lbs. grow a little, cut a little...build a beast." - 9:15 am - Comment
  • Jun 26, 2009
  • Dallas68 updated Body Stats - Chest: 50 ins. - 1:13 pm - Comment
  • Dallas68 changed Weight from 219 lbs. to 225 lbs., a 6 lb. gain in 22 days - 1:13 pm - Comment
  • Jun 19, 2009
  • Dallas68 updated Fit Status "i'm not interested in anything but being the best. " - 9:30 pm - Comment
  • Jun 14, 2009
  • Dallas68 updated Fit Status "slowly, assuredly stepping it up and shredding it down while keeping as much strength and lean mass as possible." - 5:14 pm - Comment
  • Dallas68 changed Overall Goal: "to never go back to being the unfit, unhealthy little weak kid...." - 1:09 pm - Comment
See Last 38 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Oct 4, 2006 Apr 3, 2007
11 months difference holy
struggles and knowledge contribute to my change.  pretty scary shit right here...god...i love weights.
Last Updated: Apr 4, 2007 2:49am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 26, 2009 1:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 18, 2008 5:30pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
to never go back to being the unfit, unhealthy little weak kid...
Goal (Long):
-Win Teen bodybuilder of the week and aspire others younger and similar to myself, that you can do it with some mental attitude fixing, does not matter if you are a jock or a nerd, you can totally re-vamp your body to look exactly how you want it to look. -I want to be the winner of the South African under 21 division. -I want to be known for shape,symmetry and conditioning. -To be honest i'll do anything to get to my goals, but i still will ensure there is a balance spiritually,mentally,physically, for my heart,family,lover,friends,future,etc.
Weight Goal:
I want to GAIN 100 kg
Bodyfat Goal:
7%
Upcoming Contest:
2009 Under 21 Junior Championships SA
Last Updated: Nov 5, 2008 5:58am

Members That Inspire Dallas68:
TheBeastWCBB [ BodySpace ]
nothing holds you back...to be bound by a wheel chair and to be in that gym pumping iron is serious commitment and belief.
View all 1 members who inspire Dallas68 »

BodyAnswers
Dallas68 has answered 44 of 67 total questions.
View all 44 of Dallas68's BodyAnswers »

What is your favorite bicep building exercise?
Preacher curls
- Updated May 11, 2009 5:45am

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
no.

What heart rate do you aim for while doing cardio? Why?
i gradually build up to the point where i have a balance between intensity over time, thus this brings it up.
- Updated May 11, 2009 5:45am

What is your favorite cardiovascular exercise? Why?
recumbent bike.
Does not hurt joints and gets you sweaty.
- Updated May 11, 2009 5:44am

View all 44 of Dallas68's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 5, 2008 5:58am

Videos of Dallas68
My back
My back
Play this video Played: 57
Description: posing back...
Last Updated: Jul 8, 2007 5:04am

Favorite Bodybuilding And Fitness Videos
MAT DUVALL: ARM TRAINING
MAT DUVALL: ARM TRAINING
Play this video Played: 453
BRANCH WARREN: LEG TRAINING
BRANCH WARREN: LEG TRAINING
Play this video Played: 377
CHRIS CORMIER: Massive  Chest
CHRIS CORMIER: Massive Chest
Play this video Played: 407
Play this video JAY CUTLER: BOULDER SIZED DELTS Played: 382
Play this video JOHNNIE JACKSON: Massive back workout Played: 384
Last Updated: Feb 3, 2007 12:45pm

Latest BodyBlog Entry (2 Posts Total)
Category: Other on Mar 28, 2009 3:17pm

Even if your bigger than i am, your nowhere near as big as i am.
thought i would be happy with being over 220lbs...nothing doing, want more immediately, still need to see that real size coming through. that massiveness that i covet and indeed our competitive industry covet...that monstrosity...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Apr 23, 2007
Reason: 
Universal Storm, 80 Servings, Grape Splash
Started: Oct 13, 2008
Reason: -post workout recovery -feeding muscles so next workout is even better
Last Updated: Oct 18, 2008 1:10pm

Supplement Reviews
Universal Animal Pak, 44 Paks
Review:  always has been a staple and always will be, what got me into this game and what will keep me...
Overall Rating:  10/10
Taste Rating:  N/A
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch
Review:  many people turn away from Muscle-tech products because of the price, however with Nano Vapor...
Overall Rating:  9/10
Taste Rating:  N/A
MAN Body Octane, 575 Grams, Citrus Breeze
Review:  WOW, I wish I had the cash to buy this stuff again!, MAN products are definitely a different...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 27, 2007 6:23am

Forum Activity:
User Title: built like a brick house
Number Of Posts: 7055 View All Posts
Posts Per Day: 4.64
Last Activity: Yesterday, 2:56pm
Recent Threads:


Workout Program:
my workouts range from high volume to high intensity to heavy weights low reps to moderate weights with higher reps ( 12-15 ) i can train twice in a day if i feel the need or 4 times a week or 7 times flat out. i have no set plan. i hit when i want when i feel it necessary.

I will at least...
Last Updated: Jul 22, 2007 6:03am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • friends just relaxing
  • movies
  • chilling with girlfriend
Magazines:
  • flex,M&F,Muscle evolution etc
Healthy Foods:
  • chicken!
  • ham
  • tuna
Cheat Foods:
  • STEERS or MAC'Ds
Fitness Books:
  • arnold's encyclopedia
  • the power to move muscle
  • cut diet book by scivation
Workout Music:
  • metallica,pantera,marilyn manson, metal,rock,trance,dance,melodic...
Supplements:
Last Updated: Jul 22, 2007 6:06am

Friends (162)









Last Updated: Jun 24, 2009 9:20am

Visitor Comments (250)
[ Leave Dallas68 a Comment ]
Upload your profile picture! TXBULL [ View Profile ]
Jun 21, 2009 4:50pm
DAMN! On u mass dude! Only 5''7
cawiau [ View Profile ]
Jun 21, 2009 5:57am
Thanks bro, I really appreciate the support! Back is looking massive in the avi...keep kicking ass and I will do the same!
Most Vascular Joe Pavlik [ View Profile ]
Jun 16, 2009 2:40pm
How is the training coming along?
relaxed GertLouw [ View Profile ]
Jun 14, 2009 1:13pm
thanx for da vote bud...appreciate! You have a awesome training week and keep pushing the limits! G.
relaxed GertLouw [ View Profile ]
Jun 14, 2009 1:08pm
Allistaire - how's it going bud? Cold and rainy in Cape Town today. Looking big in your new profile pic! Have a GREAT week. G. If you got some time later on - PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
thebigguy1 [ View Profile ]
Jun 13, 2009 1:47am
LOL!! Thanks for the comment, fellow big guy! Keep lifting and growing, my friend! Ron III---III
2007 USA Heavyweight Champion WalkingEclipse [ View Profile ]
Jun 10, 2009 8:05pm
thanks
swatdog185 [ View Profile ]
Jun 9, 2009 3:10pm
Thanks brah, I appreciate that.
promamia azorean [ View Profile ]
Jun 5, 2009 5:45pm
im usually not but ok
promamia azorean [ View Profile ]
Jun 4, 2009 7:22pm
my body i can improve but my face would reqire plastic surgery
promamia azorean [ View Profile ]
Jun 3, 2009 10:49pm
thats deep i think i can get more muscle but losing fat is a little imposible
promamia azorean [ View Profile ]
Jun 3, 2009 5:40pm
im going ok im still fat though
Oh Yeah, JUMPIN Aubrie [ View Profile ]
Jun 3, 2009 7:49am
Thank you! Hopefully I'll get in one sooner! :)
I'm the general. Haschen [ View Profile ]
Jun 2, 2009 5:20pm
No such thing.
mattsmom [ View Profile ]
Jun 2, 2009 10:52am
LOL! Let's hope my waist stays that way! Thanks for the sweet compliments!
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Jun 2, 2009 8:38am
Thank you very much! You guessed it right, it was Tomb Raider I was going for! Appreciate being added to your friends!
I'm the general. Haschen [ View Profile ]
Jun 2, 2009 1:31am
Impressive, now hand yours over.
I'm the general. Haschen [ View Profile ]
Jun 1, 2009 10:26pm
Thanks gimme your soul
Most Vascular Joe Pavlik [ View Profile ]
Apr 7, 2009 3:50pm
Thanks for the add and keep up the hard work!
cawiau [ View Profile ]
Apr 7, 2009 1:56pm
Hey bro, it is good that you are still going at it! Hope that recovery goes well for you. Keep the hope and belief alive and keep me posted!
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