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Thu May 26 01:54:15 PDT 2011
Fit Status /// View History
May 22, 2012 4:57am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2005
HOW I STARTED:
- Animalpak.com -being overweight -seeing my brother's training -rugby at high school -all my new mates talking about weights and muscles -gave me incentive to fit in by working out -began to find a passion for it -followed Arnold's life through books and Dvd's (now realize he is a dirty old man and replace him as my idol with guys like Mike mentzer, tom platz, dave padillo or whateva his name is) as well as others in the golden age and wish to be part of that counter-culture.
WHY I LOVE IT:
the feeling in the gym and the confidence it gives you to get what you want and not back down when people try step on you. creating more of myself that was not there before.
Dallas68's Progress & Goals
Progress Photos
Lbs.
2008-11-16, 2008-08-10, 2008-08-12, 2008-08-13, 2008-09-01, 2008-09-13, 2008-09-25, 2008-09-28, 2008-09-29, 2008-10-03, 2008-10-06, 2008-10-08, 2008-10-14, 2008-10-23, 2008-11-16, 2008-11-24, 2008-12-01, 2009-01-07, 2009-01-19, 2009-01-25, 2009-02-05, 2009-03-15, 2009-03-16, 2009-03-28, 2009-04-21, 2009-05-20, 2009-06-04, 2009-06-26, 2009-07-18, 2009-08-19, 2009-10-16, 2009-10-25, 2009-10-26, 2010-01-07, 2010-02-02, 2010-02-07, 2010-02-28, 2010-03-24, 2010-04-26, 2010-05-10, 2010-06-06, 2010-08-05, 2010-09-20, 2010-09-29, 2011-02-16, 2011-03-27, 2011-05-21, 2011-05-31, 2011-11-03, 2011-12-13, 2012-01-27, 2012-02-07, 2012-02-09
198.0, 196.0, 192.5, 191.84, 205.0, 196.68, 193.6, 193.6, 193.0, 190.0, 188.0, 187.0, 189.2, 186.0, 198.0, 200.0, 203.0, 206.0, 213.0, 214.5, 220.0, 225.0, 227.0, 220.0, 226.6, 224.0, 219.0, 225.0, 218.0, 226.0, 220.0, 226.0, 1.0, 220.0, 215.6, 213.0, 222.0, 228.8, 220.0, 215.6, 209.0, 206.0, 198.0, 210.0, 208.0, 195.0, 220.0, 220.0, 198.0, 193.0, 213.0, 216.0, 220.0
2009-02-01
212 Lbs.
TIME UNTIL GOAL:
Expired
Start:
196 Lbs.
Goal:
212 Lbs.
Feb 01, 2009
%
2008-08-10, 2007-06-25, 2008-08-10, 2008-09-28, 2008-10-03, 2008-10-06, 2008-10-14, 2009-01-07, 2009-02-08, 2009-07-23, 2010-01-18, 2010-02-28, 2010-05-10, 2010-08-05, 2010-09-29, 2011-02-16, 2011-03-27, 2011-05-21, 2011-05-22, 2011-11-03, 2011-12-13, 2012-01-27
15.0, 16.0, 15.0, 14.0, 13.0, 12.0, 1.0, 16.0, 99.0, 15.0, 1.0, 16.0, 100.0, 13.0, 12.0, 13.0, 12.0, 15.0, 11.0, 9.0, 6.0, 100.0
2007-12-01
7 %
TIME UNTIL GOAL:
Expired
Start:
16%
Goal:
7%
Dec 01, 2007
Lbs.
2008-08-10, 2008-08-12, 2008-08-13, 2008-09-25, 2008-09-28, 2008-09-29, 2008-10-03, 2008-10-06, 2008-10-08, 2008-10-14, 2008-10-23, 2009-01-07, 2009-01-19, 2009-02-05, 2010-01-07, 2010-02-28, 2010-05-10, 2010-08-05, 2010-09-20, 2010-09-29, 2011-02-16, 2011-03-27, 2011-05-21, 2011-05-31, 2011-11-03, 2011-12-13, 2012-01-27, 2012-02-07
166.6, 163.6, 163.1, 166.5, 166.5, 166.0, 165.3, 165.4, 164.6, 187.3, 184.1, 173.0, 178.9, 2.2, 217.8, 186.5, 0.0, 179.2, 174.2, 184.8, 181.0, 171.6, 187.0, 195.8, 180.2, 181.4, 0.0, 0.0
Current LBM:
0 Lbs.
Feb 09, 2012
this member has not entered weight or body fat
Dallas68's Program
My Workout Program View My Full Workout Program
My Workout Program
my workouts range from high volume to high intensity to heavy weights low reps to moderate weights with higher reps ( 12-15 ) i can train twice in a day if i feel the need or 4 times a week or 7 times flat out. i have no set plan. i hit when i want when i feel it necessary.
I will at least hit every body part once a week, right now i am doing cardio to keep the heart pumping and burning some calories etc.
i always make sure i do abdominals to keep the stomach tighter.
I will at least hit every body part once a week, right now i am doing cardio to keep the heart pumping and burning some calories etc.
i always make sure i do abdominals to keep the stomach tighter.
My Nutrition Program View My Full Nutrition Program
Dallas68 has not added any program information.
My Supplement Program View My Full Supplement Program
Dallas68 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Constant battle in gym
the feeling of
-endorphins
-the pump
-new muscle making me look better
-stares from other people, good and bad..haha
the feeling of
-endorphins
-the pump
-new muscle making me look better
-stares from other people, good and bad..haha
About Dallas68
About Me:
My Favorites:
Cheat Foods
STEERS or MAC'Ds
Articles
The 20-Week Miracle Diet
So you want to be a bodybuilder? You think you're serious? You think you're ready? Listen, I've heard it all before, guys coming up to me and asking, ... » Read More
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Mon Jun 07 14:33:25 PDT 2010
Latest BodyBlog Entries
2009 - Day to day. the Diary of an obsession.
Posted in Training : Dec 28, 2010 5:31pmEven if your bigger than i am, your nowhere near as big as i am. thought i would be happy with being over 220lbs...nothing doing, want more immediately, still need to see that real size coming through. that massiveness that i covet and indeed our competitive industry covet...that monstrosity , that beast, that huge hulking hulk of a hulk...we dont need hunks anymore..or bodybuilders who can still do movies...nah...we just need bigger and better built bodybuilders...i wish to be one of those bodybuilders...right now im still way too small...need to start getting big...been trying but so far all...
home Economics
Posted in Training : Dec 28, 2010 5:31pmVisitor Comments
POWERHOUSE45
Thanks man, i'm still working on it though. Good work on that back width. That lat spread is on point.
Jun 19, 2011 12:19am
andreb
How's everything going? Time soon for updates on stats and some progress pics. How's the True Bodybuilder frame coming along? Andre
Jan 24, 2011 11:30am
mekongprince
Hi bro, seems you have a vein popping out your shoulder when you flex !!! That awesome and gives a so srong look!!
Nov 7, 2010 7:39am
guest
You have the size thing down. When are you going to cut.
Sep 29, 2010 8:51am
andreb
Powerful looking frame with the big shoulders, thick chest and impressive arms. Stats showing solid work and results. Andre
Jul 29, 2010 5:00am
glenn10010
Looking Massive, mate!! keep flexing and lifting . definitely paying off.
May 10, 2010 9:08am
Ettien
Well it all started so well, to gym on a 6 day split then getting ready for work I slip and fall in the bath breaking 3 ribs and dislocated my shoulder. Now I've been out of action for almost a month but all is looking good for a restart in April.
Mar 9, 2010 5:31am
gymrat62
Hey Bro,
Thanx for the compliment,I gotta tellya its all about maximum effort and strict diet.Oh Yeah if you wanna trade physiques that's ok with me as long as we swap ages also lol
Feb 9, 2010 5:30am
andreb
Weight and BF still going down. Shoulders, chest and arms looking good on last pics. Andre
Feb 8, 2010 6:47pm
MoreMsclXXL
Keep it up man! Looking big! Only way to grow is push yourself! I am killing it 270 and leaning pout and still got few more weeks before diet kicks in for shows!
Feb 7, 2010 2:49am
azorean
im doing p90x now i hope that helps me, I really don't wanna be fat anymore
Feb 7, 2010 2:46am
Dallas68 added a new photo to his photo gallery.