Dallas68's BodySpace - Bodybuilding.com

real name

Al :)

age

gender

Male

location

gym

occupation

Student

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Overall Goal

///

Transform My Body

I do dream to show off in front of a crowd in a banana hammock..but for now i want to look Like a true bodybuilder. from calves to traps...

goal physique

Athlete

Progress & Goals

BEFORE

Oct 4, 2006

CURRENT

Apr 3, 2007

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188.1 Lbs.

LEAN BODY MASS

20.9 Lbs.

BODY FAT

CURRENT WEIGHT

209

Lbs.

Apr 14, 2013

CURRENT BODY FAT

Apr 14, 2013

PROGRESS HISTORY

Lbs.

2008-08-10,2008-08-12,2008-08-13,2008-09-01,2008-09-13,2008-09-25,2008-09-28,2008-09-29,2008-10-03,2008-10-06,2008-10-08,2008-10-14,2008-10-23,2008-11-16,2008-11-24,2008-12-01,2009-01-07,2009-01-19,2009-01-25,2009-02-05,2009-03-15,2009-03-16,2009-03-28,2009-04-21,2009-05-20,2009-06-04,2009-06-26,2009-07-18,2009-08-19,2009-10-16,2009-10-25,2009-10-26,2010-01-07,2010-02-02,2010-02-07,2010-02-28,2010-03-24,2010-04-26,2010-05-10,2010-06-06,2010-08-05,2010-09-20,2010-09-29,2011-02-16,2011-03-27,2011-05-21,2011-05-31,2011-11-03,2011-12-13,2012-01-27,2012-02-07,2012-02-09,2012-05-31,2012-06-19,2012-06-22,2012-07-04,2012-08-15,2012-10-04,2012-11-28,2013-02-28,2013-03-12,2013-03-27,2013-04-14

196,192.5,191.8,205,196.7,193.6,193.6,193,190,188,187,189.2,186,198,200,203,206,213,214.5,220,225,227,220,226.6,224,219,225,218,226,220,226,1,220,215.6,213,222,228.8,220,215.6,209,206,198,210,208,195,220,220,198,193,213,216,220,215.4,209,211,198,187,185,207,202.4,206.8,209,209

Jul 28, 2013

220 Lbs.

2007-06-25,2008-08-10,2008-09-28,2008-10-03,2008-10-06,2008-10-14,2009-01-07,2009-02-08,2009-07-23,2010-01-18,2010-02-28,2010-05-10,2010-08-05,2010-09-29,2011-02-16,2011-03-27,2011-05-21,2011-05-22,2011-11-03,2011-12-13,2012-01-27,2012-07-04,2012-08-15,2012-10-10,2012-11-28,2013-02-28,2013-03-12,2013-03-14,2013-03-27,2013-04-14

16,15,14,13,12,1,16,99,15,1,16,100,13,12,13,12,15,11,9,6,100,12,10,14,13.4,17.7,14.3,10,10,10

Jul 28, 2013

12 %

Lbs.

166.6,163.6,163.1,174.2,167.2,164.6,166.5,166,165.3,165.4,164.6,187.3,184.1,196,198,201,173,178.9,180.2,2.2,2.2,2.3,2.2,2.3,2.2,2.2,2.2,185.3,192.1,187,192.1,0.9,217.8,213.4,210.9,186.5,192.2,184.8,0,0,179.2,172.3,184.8,181,171.6,195.8,195.8,180.2,181.4,0,0,0,0,0,0,174.2,168.3,159.1,179.3,166.6,186.1,188.1,188.1

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LATEST MEASUREMENTS

Waist
35" a gain of 0.5" in 26 days
Mar 27, 2013
Arms
18.3" a gain of 0.3" in 26 days
Mar 27, 2013
Chest
51" a gain of 0.5" in 26 days
Mar 27, 2013
Thighs
27" a gain of 1" in 26 days
Mar 27, 2013

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Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

my workouts range from high volume to high intensity to heavy weights low reps to moderate weights with higher reps ( 12-15 ) i can train twice in a day if i feel the need or 4 times a week or 7 times flat out. i have no set plan. i hit when i want when i feel it necessary.

I will at least hit every body part once a week, right now i am doing cardio to keep the heart pumping and burning some calories etc.

i always make sure i do abdominals to keep the stomach tighter.

My Nutrition Program View My Full Nutrition Program

Dallas68 has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

my program for supplements at the moment.

carnivor mass for post workout

purus labs condense pre workout + universal storm

Purus labs D-pol 6 tabs

musclepharm bulletproof before bed

ive used quite a few fat burners..

My Motivation Program View My Full Motivation Program

My Motivation Program

Constant battle in gym
the feeling of
-endorphins
-the pump
-new muscle making me look better
-stares from other people, good and bad..haha

What Dallas68 Is Up To

Dallas68 is now friends with georgemorris28.

May 5, 2013

Dallas68 is now friends with DamienJBerger.

Apr 24, 2013

Dallas68 is now friends with robert519314.

Apr 14, 2013

Dallas68 is now friends with buildmuscle123 and Bodymonster123.

Apr 11, 2013

Dallas68 is now friends with Princeindia.

Apr 2, 2013

Dallas68 is now friends with patricku9.

Mar 30, 2013

Dallas68 measured his arms at 18.3 in., a gain of 0.3 in. in 27 days and measured 5 other body parts.

18.3 in.

Mar 27, 2013

Dallas68 updated his body fat from 10% to 10%, no change in 13 days.

10%

Mar 27, 2013 | Like

Dallas68 updated his weight from 206.8 Lbs. to 209 Lbs., a 2.2 Lb. gain in 15 days.

209 Lbs.

Mar 27, 2013 | Like

Dallas68 added a new photo to his photo gallery.

Mar 27, 2013 | Like

StephenW76 and lady_lass like this.

- Report
mekongprince

dude you are built like a tank! Huge pecs and arms ...shoulders veins vascularity is also amazing! congrat

Mar 27, 2013 | Like |
1
- Report
Dallas68

thanks dude!

Mar 27, 2013 | Like

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Dallas68 is now friends with Thebesticanbe.

Mar 27, 2013

Dallas68 added a new profile photo.

Mar 27, 2013

Dallas68 is now friends with Dutchy538.

Mar 20, 2013

Dallas68 updated his motivation level from 9/10 to 10/10.

Mar 16, 2013 | Like

Dallas68 updated his body fat from 14.3% to 10%, a loss of 4.3% in 2 days.

10%

Mar 14, 2013 | Like

About Me

personal website: http://www.animalpak.com

personal
INFO

About Me:

real name: Al :) hometown: ZA age: 23 sex: Male occupation: Student

primary gym: high school: college: when I started: Jan 2005 bodyspace member since: May 7, 2005

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

SSdeWitt Thank you Dallas . Hopefully it can inspire our fellow SA's to greater heights... Feb 28, 2013 8:17pm

american95 Thanks, will do Feb 28, 2013 6:02pm

young and strong Yeah good bro, how about yourself stil dieseling it in the gym? I rarely post on here nowadays but still gym it regularly Dec 4, 2012 5:50am

Fables87 Going good too. Changing some things around. Jul 15, 2012 10:40am

Fables87 How's it going? Jul 14, 2012 8:16pm

littlesamurai Thanks bro. Tear it up haha :D May 30, 2012 6:25pm

Strongone205 You're looking more massive than ever, Bro! May 10, 2012 9:30pm

POWERHOUSE45 Thanks man, i'm still working on it though. Good work on that back width. That lat spread is on point. Jun 19, 2011 1:19am

QuitBoostin thanks not chinese tho lol...****in mean lat spread you got there Jun 5, 2011 10:09pm

JDkeystone thanks you; very impressive results on your end, too! =) Jun 4, 2011 8:35am

andreb How's everything going? Time soon for updates on stats and some progress pics. How's the True Bodybuilder frame coming along? Andre Jan 24, 2011 12:30pm

GertLouw Alistaire, wishing you a great 2011. G> Jan 21, 2011 3:08am

Kudzi Sup china hows the training been going? Nov 9, 2010 4:56am

mekongprince Hi bro, seems you have a vein popping out your shoulder when you flex !!! That awesome and gives a so srong look!! Nov 7, 2010 8:39am

MoreMsclXXL I just push the very hard and the respond!! Sep 29, 2010 10:56am

guest You have the size thing down. When are you going to cut. Sep 29, 2010 9:51am

andreb Powerful looking frame with the big shoulders, thick chest and impressive arms. Stats showing solid work and results. Andre Jul 29, 2010 6:00am

glenn10010 Looking Massive, mate!! keep flexing and lifting . definitely paying off. May 10, 2010 10:08am

rickvick thanks bruh....preciate it Apr 30, 2010 7:33pm

GoFatGrl Thanks!! :) Apr 18, 2010 10:35pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

my program for supplements at the moment.

My Motivation Program View My Full Motivation Program

My Motivation Program

What Dallas68 Is Up To

About Me

Visitor Comments