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What Dale812 Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

Dale812's Last 12 Items:

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May 25, 2009
Dale812 changed Body Fat from 7.8% to 6.5%, a loss of 1.3 percentage points in 15 days
May 17, 2009
Dale812 changed Weight from 168 lbs. to 164 lbs., a 4 lb. loss in 15 days
Dale812 uploaded a new Progress Picture
May 10, 2009
Dale812 changed Body Fat to 7.8%
May 3, 2009
Dale812 joined the BodyGroup The Diet Doc Perfect Peaking
Dale812 added a new personal video, "Keith's Mid America bod"
May 2, 2009
Dale812 changed Overall Goal: "I'll be in the Northeast Classic in Boston and the Mid-America in Evansville. Still looking for one more show.."
Dale812 updated Motivation Level to 10/10 and said: "Show time is coming!"
Dale812 updated Fit Status "Training hard for upcoming shows in Boston and Evansville"
Dale812 uploaded 3 new Progress Pictures
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