Progress & Goals
155.7 Lbs.
LEAN BODY MASS
10.8 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Dale812 joined Bob's Gym (Newburgh, Indiana).
Dec 26, 2012Dale812 updated his overall goal.
I turn 50 in 2013 I would like to compete in the next division Grand Masters!



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Dale812 is now friends with dragonflyak, mwootton and 2 others.