Discounts & Deals - Sign Up!
real name
Keith
age
49
gender
Male
location
Evansville, IN, US
gym
Bob's Gym
occupation
Teacher
Overall Goal
///
Compete
I turn 50 in 2013 I would like to compete in the next division Grand Masters!
Progress & Goals
BEFORE
Apr 9, 2007
CURRENT
Oct 29, 2011
155.7 Lbs.
LEAN BODY MASS
10.8 Lbs.
BODY FAT
CURRENT WEIGHT
166.5
Lbs.
Aug 12, 2011
CURRENT BODY FAT
6.5
%
May 25, 2009
PROGRESS HISTORY
Lbs.
2007-04-09,2009-05-02,2009-05-17,2011-01-03,2011-01-10,2011-02-06,2011-02-21,2011-03-24,2011-05-21,2011-07-13,2011-07-20,2011-08-04,2011-08-12
250,168,164,195,191,186,184,180,174.5,171,169,168,166.5
%
2009-05-10,2009-05-25
7.8,6.5
Lbs.
2007-04-09,2009-05-02,2009-05-17,2011-01-03,2011-01-10,2011-02-06,2011-02-21,2011-03-24,2011-05-21,2011-07-13,2011-07-20,2011-08-04,2011-08-12
230.5,154.9,153.3,182.3,178.6,173.9,172,168.3,163.2,159.9,158,157.1,155.7
Programs
My Workout Philosophy View My Full Workout Program
Dale812 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Dale812 has not added any program information.
My Supplement Program View My Full Supplement Program
Dale812 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I workout two nights a week with a group and two trainers. They keep me very motivated.
Dale812 joined Bob's Gym (Newburgh, Indiana).
Dec 26, 2012Dale812 updated his overall goal.
I turn 50 in 2013 I would like to compete in the next division Grand Masters!
Visitor Comments
BernieLong
I am very happy to have you as my friend. Good luck to you. Bernie Long
Apr 3, 2013 8:42am
gfrost
Thanks for the rating and comment, man! All the best with your goals in 2013.
Dec 27, 2012 5:38am
RoadPigJohn
At Force Factor we have a new 2012 Eight Week Transformation Challenge with lot of prices ($500 cash, $350 worth of free product). Just follow the link. http://forum.bodybuilding.com/showthread.php?t=148238493&p=950305203#post950305203
Sep 18, 2012 7:08pm
bachintoon
Looking great. Good luck. Particularly like the posing suit. Love to see more pics.
Sep 10, 2012 4:17pm
getfittoday
Looks like you are making great progress. You should put up some more recent pics.
Mar 27, 2012 6:05am
tomofutah
incredible amount of sweat and focus in that body man...quite the transformation! Thanks for providing so much motivation, it helps me when I see what others have achieved.
Jan 20, 2012 10:58pm
guest
Wow, from overweight to competitive placed bodybuilder in such a short time! Superb physique in the profile pic. How recent is that? How about an update? Curious what you look like at 180lb with such low bodyfat!
P.S. I used to drive through Evansville all the time to see relatives in Spurgeon.
Apr 12, 2011 6:25pm
88sovereign
Hi friend. I was just wondering if you were intending to post some new pics in the near future. I have uploaded a few recently and so would be interested to know if you were likely to post some news pics as well.
Aug 7, 2009 9:22am
100%beef
Hey bro: Looks like you're coverin all your bases--gearing up for a national??? You look awesome--lean, muscular, and symmetrical--everything the judges like. Have a blast. I'm preping for a May 30 NPC, so I'm psyched too.
May 18, 2009 11:46am
Dale812 is now friends with dragonflyak, mwootton and 2 others.