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Membership Info

Member Since: May 11, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 13
Overall: 3,370

Forum Posts: 3691
BodyBlog Entries: 0
Comments to Others: 7

Forum Rep (?) : Dalamara 100000

Activity

Last Visit: May 22, 2008 3:10am
Last Forum Post: Dec 20, 2007 9:52pm
Last Photo Upload: Nov 29, 2007 9:06pm
Last Profile Update: Dec 20, 2007 2:04am
Last Blog Post: Today, 1:15pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 16

Stalking (?) : 0


Dalamara "I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex:
Age:	22
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
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Forum Signature:
Last Updated: Aug 26, 2007 11:09pm

Progress Pictures
May 1, 2005	Nov 29, 2007

Almost two and a half years ago.	213 lbs, and I can't wait to cut!
View All 11 Progress Pictures »
Last Updated: Nov 29, 2007 9:01pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:
Weight:	210 lb (95.5 kg)	Thighs:
Bodyfat:	9.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 3, 2007 1:36am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	316 lb (143.6 kg)	Bicep Curl:
Squat:	302 lb (137.3 kg)	Barbell Rows:	220 lb (100.0 kg)
Deadlift:		Overhead Press:
Last Updated: Nov 21, 2007 3:50pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 21, 2007 3:50pm

BodyAnswers

Dalamara has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Nov 21, 2007 3:50pm

Videos of Dalamara
	Pullups second trial Played: 203 Description: 21 Pullups for the USP lab's pullup contest. I actually completed 23 reps, but the camera decided to run out of batteries at the worst possible time.
Last Updated: Sep 21, 2007 5:16pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 21, 2007 3:50pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 21, 2007 5:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Ron Paul 08
Number Of Posts:	3691 View All Posts
Posts Per Day:	4.38
Last Activity:	May 22, 2008 3:02am
Recent Threads: Yellow nEuphoria Gen 2 Review posted in Product Reviews - Help Out! -last reply: 255 days ago UP 2.0 Strawberry Review! posted in Product Reviews - Help Out! -last reply: 255 days ago PUMP up the VOLUME! Bulk BA + 5-Tetra posted in Supplement Logs -last reply: 255 days ago Breaking all Stereotypes, a Chinese Man's Journey posted in Workout Journals -last reply: 255 days ago Paranormal-State is on A&E tonight at 9pm Central posted in Religion / Politics -last reply: 262 days ago View All Threads »

Workout Program:

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Friends (16)

bulldog2006x	hardestgainer	scorpion150
Burt_The_Beast	dmangiarelli	NastyNally
jkiddy	Gillis11	Gatorgym

Show All Friends (16) »

Last Updated: Dec 20, 2007 2:04am

Visitor Comments (7)
[ Leave Dalamara a Comment ]
	2X-eed [ View Profile ] Dec 8, 2007 5:47am Looking solid bro
	OTOninM [ View Profile ] Dec 2, 2007 12:10pm wow! you've made a lot of progress!
	Thug9 [ View Profile ] Dec 1, 2007 11:44am k cool! be safe man. peaceout.
	Thug9 [ View Profile ] Nov 30, 2007 6:03pm I WAS JUST KIDDING MAN! one love and peace!
	Gillis11 [ View Profile ] Nov 21, 2007 1:38am Dude, where have you been??
	frogbacks [ View Profile ] Nov 1, 2007 11:24pm 23 pullups...Not Bad for a Kid!!! Till my 30s I always do mid to high 20s!!!! You look bigger than you actually are. You still may have some growth coming. My last came around 23 yrs old senior in college! Keep Lifting. I was a heck of an athlete I then got married @ 26. Got back into working out 17 months ago.....I'm 43 now! Good Luck and watch those prohormones at such a young age! :)
	Stecman [ View Profile ] Jun 18, 2007 9:58pm Working on a triathalon as well - But this ones a sprint - bigger and longer ones later. Have you noticed that your running/biking/swimming training is counterproductive to your muscle/strength gains?

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