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Dakene Issa
"Keep in Touch and Keep it Real!!!Put on the size time to get RIPPED!!!!!!!!!!!!"

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Progress Pictures


Oldest Newest
Feb 26, 2007  
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(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 247.8 lb (112.6 kg) Change: -19.8 lb (-9.0 kg)
Current: 228.0 lb (103.6 kg) Percent Change: -8.0 %

  Start Current Goal Remaining  
  Jan 8, 2008 Nov 24, 2009 Mar 31, 2008 Goal Has Expired  
  251.0 lb (114.1 kg) 228.0 lb (103.6 kg) 198.0 lb (90.0 kg) 30.0 lb (13.6 kg)  

Date Body Stats: Weight Change % Change
Jul 17, 2008 228.0 lb (103.6 kg) -21.0 lb (-9.5 kg) -8.4 %
Jun 17, 2008 249.0 lb (113.2 kg) 22.0 lb (10.0 kg) 9.7 %
Mar 31, 2008 227.0 lb (103.2 kg) -1.0 lb (-0.5 kg) -0.4 %
Mar 19, 2008 228.0 lb (103.6 kg) -3.0 lb (-1.4 kg) -1.3 %
Mar 14, 2008 231.0 lb (105.0 kg) -2.0 lb (-0.9 kg) -0.9 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 31.0 % Change: -2.0 %
Current: 29.0 % Percent Change: -6.5 %

  Start Current Goal Remaining  
  Oct 15, 2007 Nov 24, 2009 Feb 5, 2008 Goal Has Expired  
  31.0 % 29.0 % 10.0 % 19.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 17, 2008 29.0 % 0.0 % 0.0 %
Dec 9, 2007 29.0 % -2.0 % -6.5 %
Oct 15, 2007 31.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 0.0" (0.0 cm)
Current: 47.0" (119.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 15, 2007 Nov 24, 2009 Feb 5, 2008 Goal Has Expired  
  47.0" (119.4 cm) 47.0" (119.4 cm) 50.0" (127.0 cm) 3.0" (7.6 cm)  

Date Body Stats: Chest Change % Change
Jan 8, 2008 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 15, 2007 47.0" (119.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Oct 15, 2007 Nov 24, 2009 Feb 5, 2008 Goal Has Expired  
  15.0" (38.1 cm) 16.0" (40.6 cm) 17.0" (43.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Jul 17, 2008 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
May 26, 2008 17.0" (43.2 cm) 2.0" (5.1 cm) 13.3 %
Jan 8, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 15, 2007 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 0.0" (0.0 cm)
Current: 44.0" (111.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 8, 2008 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 15, 2007 44.0" (111.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 46.5" (118.1 cm) Change: -10.5" (-26.7 cm)
Current: 36.0" (91.4 cm) Percent Change: -22.6 %

  Start Current Goal Remaining  
  Jan 8, 2008 Nov 24, 2009 Mar 31, 2008 Goal Has Expired  
  46.5" (118.1 cm) 36.0" (91.4 cm) 32.0" (81.3 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Jul 17, 2008 36.0" (91.4 cm) -9.0" (-22.9 cm) -20.0 %
Jun 17, 2008 45.0" (114.3 cm) 4.8" (12.1 cm) 11.8 %
Mar 19, 2008 40.3" (102.2 cm) -6.3" (-15.9 cm) -13.4 %
Jan 8, 2008 46.5" (118.1 cm) 6.0" (15.2 cm) 14.8 %
Dec 4, 2007 40.5" (102.9 cm) -1.5" (-3.8 cm) -3.6 %
 
Show Full History (11 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 15, 2007 25.5" (64.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 15, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 15, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 15, 2007 52.0" (132.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 15, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 8, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 15, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 167.0 lb (75.9 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 74.2 %

  Start Current Goal Remaining  
  Oct 15, 2007 Nov 24, 2009 Feb 5, 2008 Goal Has Expired  
  225.0 lb (102.3 kg) 392.0 lb (178.2 kg) 315.0 lb (143.2 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jul 23, 2008 392.0 lb (178.2 kg) 91.0 lb (41.4 kg) 30.2 %
Jul 17, 2008 301.0 lb (136.8 kg) 30.0 lb (13.6 kg) 11.1 %
May 26, 2008 271.0 lb (123.2 kg) 46.0 lb (20.9 kg) 20.4 %
Jan 8, 2008 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 21, 2007 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 147.0 lb (66.8 kg)
Current: 422.0 lb (191.8 kg) Percent Change: 53.5 %

  Start Current Goal Remaining  
  Oct 15, 2007 Nov 24, 2009 Feb 5, 2008 Goal Has Expired  
  275.0 lb (125.0 kg) 422.0 lb (191.8 kg) 405.0 lb (184.1 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jul 23, 2008 422.0 lb (191.8 kg) 67.0 lb (30.5 kg) 18.9 %
May 26, 2008 355.0 lb (161.4 kg) 35.0 lb (15.9 kg) 10.9 %
Jan 8, 2008 320.0 lb (145.5 kg) 5.0 lb (2.3 kg) 1.6 %
Oct 28, 2007 315.0 lb (143.2 kg) 40.0 lb (18.2 kg) 14.5 %
Oct 21, 2007 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 232.0 lb (105.5 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 171.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 23, 2008 367.0 lb (166.8 kg) 75.0 lb (34.1 kg) 25.7 %
Jan 8, 2008 292.0 lb (132.7 kg) -23.0 lb (-10.5 kg) -7.3 %
Oct 28, 2007 315.0 lb (143.2 kg) 180.0 lb (81.8 kg) 133.3 %
Oct 21, 2007 135.0 lb (61.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 7.0 lb (3.2 kg)
Current: 122.0 lb (55.5 kg) Percent Change: 6.1 %

  Start Current Goal Remaining  
  Oct 15, 2007 Nov 24, 2009 Feb 5, 2008 Goal Has Expired  
  115.0 lb (52.3 kg) 122.0 lb (55.5 kg) 145.0 lb (65.9 kg) 23.0 lb (10.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jul 23, 2008 122.0 lb (55.5 kg) 3.0 lb (1.4 kg) 2.5 %
Jan 8, 2008 119.0 lb (54.1 kg) 4.0 lb (1.8 kg) 3.5 %
Oct 21, 2007 115.0 lb (52.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 15, 2007 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 21, 2007 115.0 lb (52.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 21, 2007 145.0 lb (65.9 kg)


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