What is the most dangerous weightlifting exercise? Why?
any not done with proper form! Because proper is the most important aspect of lifting in my opinion.
- Updated Apr 5, 2008 4:50am
What type of nutrition plan are you currently following? Give full details.
5-6 meals a day,i take in 1gram of protein per lbs on lean body weight.it's divided up over the 5-6 meals. fats are bout 50 to 60(healthy fats) grams day and carbs i cycle them high(275-300) med(175-225) low(75-125) i never go below 75 grams of carbs a day. i drink lots of water 4-5 liters a day.(Meal#1 at 4:30 a.m.,Meal#2 at 7:30 a.m,Meal#3 at 11:00 a.m.,Meal#4 at 2:00 p.m.,Meal#5 at 4:30 p.m.,and Meal#6 at 7:00 p.m.)5-6 meals a day,i take in 1gram of protein per lbs on lean body weight.it's divided up over the 5-6 meals. fats are bout 50 to 60(healthy fats) grams day and carbs i cycle them high(275-300) med(175-2...more
- Updated Apr 5, 2008 4:47am
What is your favorite "healthy" dessert? Give the recipe if applicable.
sugar free jello!!!!!!!!!!
- Updated Apr 5, 2008 4:38am
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