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Overall Goal
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Transform My Body
Keep in Touch and Keep it Real!!!Put on the size time to get RIPPED!!!!!!!!!!!!
Progress & Goals
BEFORE
Feb 26, 2007
CURRENT
Feb 26, 2007
161.9 Lbs.
LEAN BODY MASS
66.1 Lbs.
BODY FAT
CURRENT WEIGHT
228
Lbs.
Jul 17, 2008
CURRENT BODY FAT
29
%
Jun 17, 2008
PROGRESS HISTORY
Lbs.
2007-10-15,2007-10-21,2007-10-24,2007-10-28,2007-11-17,2007-12-03,2007-12-30,2008-01-05,2008-01-08,2008-01-10,2008-01-14,2008-02-08,2008-02-16,2008-02-29,2008-03-05,2008-03-07,2008-03-14,2008-03-19,2008-03-31,2008-06-17,2008-07-17
247.8,245,244.8,241.6,241,238,248,255,251,248,246,241,239,236,234,233,231,228,227,249,228
Mar 31, 2008
204 Lbs.
%
2007-10-15,2007-12-09,2008-06-17
31,29,29
Lbs.
2007-10-15,2007-10-21,2007-10-24,2007-10-28,2007-11-17,2007-12-03,2007-12-30,2008-01-05,2008-01-08,2008-01-10,2008-01-14,2008-02-08,2008-02-16,2008-02-29,2008-03-05,2008-03-07,2008-03-14,2008-03-19,2008-03-31,2008-06-17,2008-07-17
171,169,168.9,166.7,166.3,169,176.1,181.1,178.2,176.1,174.7,171.1,169.7,167.6,166.1,165.4,164,161.9,161.2,176.8,161.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Chest- 5 sets of 5 reps
Machine Incline - 270lbs
Bench Press -135lbs
Decline Press - 135lbs
Machine Flyes -175lbs
Cable crossovers - 80lbs
Back- 3 sets of 10 reps
Seated cable rows- 150lbs
Lat Pulldowns- 112.5lbs
One Arm DB Row- 60lbs
Machine pulldown-180lbs
Back Extension-112lbs
30 minutes cardio!!!
Legs- 3 sets of 10 reps
Leg Extension- 135lbs
Lying Legs Curls- 135lbs
Angled Calf Raises-125lbs
Stiff Leg Dead Lifts-185lbs
Angled Leg press- 270lbs
Arms- 3 sets 0f 8 to 10 reps
Tricep Pressdowns- 150lbs
Alternating DB Curls-20,30,40lbs
Tricep Extention Machine-120lbs
DB Hammer Curls- 30lbs
Overhead Cable Extention-100lbs
Preacher Curls Machine-90lbs
Machine Incline - 270lbs
Bench Press -135lbs
Decline Press - 135lbs
Machine Flyes -175lbs
Cable crossovers - 80lbs
Back- 3 sets of 10 reps
Seated cable rows- 150lbs
Lat Pulldowns- 112.5lbs
One Arm DB Row- 60lbs
Machine pulldown-180lbs
Back Extension-112lbs
30 minutes cardio!!!
Legs- 3 sets of 10 reps
Leg Extension- 135lbs
Lying Legs Curls- 135lbs
Angled Calf Raises-125lbs
Stiff Leg Dead Lifts-185lbs
Angled Leg press- 270lbs
Arms- 3 sets 0f 8 to 10 reps
Tricep Pressdowns- 150lbs
Alternating DB Curls-20,30,40lbs
Tricep Extention Machine-120lbs
DB Hammer Curls- 30lbs
Overhead Cable Extention-100lbs
Preacher Curls Machine-90lbs
My Nutrition Program View My Full Nutrition Program
Dakene Issa has not added any program information.
My Supplement Program View My Full Supplement Program
Dakene Issa has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I haven't been lately but that has all changed.I've always been interested in personal training and helping others sharing the knowledge of fitness that i have.Personal training is what i want to do but never really put in the effort to transform my body into what would be acceptable for a personal trainer. So i just decided after years of ups and downs with my weight going from 257 lbs to 215 lbs back up to 247lbs and down to 209 lbs, that enough is enough.Last week i got my CFT(certified fitness trainer) course through "ISSA" in the mail and everyone on bodyspace is my witness that i will for once transform my mind and body. This is it time to put my money where mouth is and practice what i preach. Stay tune.........
Visitor Comments
CAMANOISLANDR
Need your help, I am a candidate for the best bodyspace over 40 on simplyshredded.com and would appreciate your vote!
Jun 14, 2009 3:46pm
ashleykesner
Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/team-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you
may face. Just let me know if there is anything that I can help YOU with!!
Thanks AshK
Apr 21, 2009 3:56pm
chicana_peach
Wassup big pimpin', you still showing the weights whose the boss?
Dec 18, 2008 10:27pm
college125
hello my friend how are you ? and how is your training going i hope all going good with your goals have a great weekend
Nov 28, 2008 12:41am
Silent Fitness
Hey! Just wanted to let you know that I changed my profile name! This is the one I wanted all along. I just messed up when I signed up. How's it going?
Aug 6, 2008 9:38am
BryanGee
What's up my man? Just trying to touch base with everyone on my friends list. Hope all is well in your world and you have a great weekend. I'm making some big changes if ya get a chance stop by and check it out.
Aug 2, 2008 11:07am
bodyandlifefit
I will slice them off for a loner .. he he .. hope you had a great week sending explosive smiles db :)
Jul 30, 2008 6:47pm
livinghealthy
You got me there, I have only read one of your blogs...the one that you asked me to read!
Jul 28, 2008 12:40pm
Dakene Issa is now friends with rdf803.