Last Visit: Jul 28, 2008 11:14am Last Forum Post: Mar 8, 2008 2:40am Last Photo Upload: Nov 3, 2007 2:36pm Last Profile Update: Jul 27, 2008 4:16pm Last Blog Post: Jul 27, 2008 1:07pm
Overall Goal: Keep in Touch and Keep it Real!!!Put on the size time to get RIPPED!!!!!!!!!!!!
Fit Status:
Dakene Issa has not entered a Fit Status.
Ask Dakene Issa for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Darrell
Sex:
Male
Age:
31
Location:
Illinois, United States
Occupation:
Manufacturing
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1998
How I Started:
In the army a friend got me into the gym and kinda got me going.
Why I Love It:
It makes you feel good to see the hard work pay off! I like it when people notice your hard work cause sometimes you can't really tell it yourself. It a high a really good high i love the burn and the pump.
How I Stay Motivated:
I haven't been lately but that has all changed.I've always been interested in personal training and helping others sharing the knowledge of fitness that i have.Personal training is what i want to do but never really put in the effort to transform my body into what would be acceptable for a personal trainer. So i just decided after years of ups and downs with my weight going from 257 lbs to 215 lbs back up to 247lbs and down to 209 lbs, that enough is enough.Last week i got my CFT(certified fitness trainer) course through "ISSA" in the mail and everyone on bodyspace is my witness that i will for once transform my mind and body. This is it time to put my money where mouth is and practice what i preach. Stay tune.........
What is the most dangerous weightlifting exercise? Why?
any not done with proper form! Because proper is the most important aspect of lifting in my opinion.
- Updated Apr 5, 2008 4:50am
What type of nutrition plan are you currently following? Give full details.
5-6 meals a day,i take in 1gram of protein per lbs on lean body weight.it's divided up over the 5-6 meals. fats are bout 50 to 60(healthy fats) grams day and carbs i cycle them high(275-300) med(175-225) low(75-125) i never go below 75 grams of carbs a day. i drink lots of water 4-5 liters a day.(Meal#1 at 4:30 a.m.,Meal#2 at 7:30 a.m,Meal#3 at 11:00 a.m.,Meal#4 at 2:00 p.m.,Meal#5 at 4:30 p.m.,and Meal#6 at 7:00 p.m.)5-6 meals a day,i take in 1gram of protein per lbs on lean body weight.it's divided up over the 5-6 meals. fats are bout 50 to 60(healthy fats) grams day and carbs i cycle them high(275-300) med(175-2...more
- Updated Apr 5, 2008 4:47am
What is your favorite "healthy" dessert? Give the recipe if applicable.
I need a good kick in the ass for this one. I got a confession to make,i’ve been slacking bad i’ve been on vacation since the 11th of this month and i go back tomorrow. I feel like shit i haven’t worked out in about 3 weeks and eating i don’t even wanna get started on that,anyway...
Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you
may face. Just let me know if there is anything that I can help YOU with!!
Thanks AshK
Hey! Yeah I know. I have been gone for a bit. I not only let myself get derailed, I didn’t dish out the encouragement to my friends. I apologize. I know I don’t have to but I have found that my friends help me stay on track and I hope I do you as well. So please forgive me for abandoning you and fill me in on what you have been up to these last couple of months. How are your workouts? Diet? Motivation? What are you looking forward too? Have your goals changed?
Hey! Just wanted to let you know that I changed my profile name! This is the one I wanted all along. I just messed up when I signed up. How's it going?
What's up my man? Just trying to touch base with everyone on my friends list. Hope all is well in your world and you have a great weekend. I'm making some big changes if ya get a chance stop by and check it out.
