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in:
Dakene Issa
29%
bf
228 Lbs.
wt
5'10"
ht
BodySpace Member
DakeneIssa
You are viewing your public profile.

Reputation:

Member Since: Oct 15, 2007

Last Visit: Jul 28, 2008

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BODYGROUPS

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INSPIRED BY

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real name
Darrell
age
35
gender
Male
location
Peoria, IL, US
gym
occupation
Manufacturing
Overall Goal
///
Transform My Body
Keep in Touch and Keep it Real!!!Put on the size time to get RIPPED!!!!!!!!!!!!

Progress & Goals

BEFORE
Feb 26, 2007
CURRENT
Feb 26, 2007

161.9 Lbs.

LEAN BODY MASS

66.1 Lbs.

BODY FAT

CURRENT WEIGHT
228
Lbs.
Jul 17, 2008
Lbs.
Save
CURRENT BODY FAT
29
%
Jun 17, 2008
%
Save

PROGRESS HISTORY

Lbs.
2007-10-15,2007-10-21,2007-10-24,2007-10-28,2007-11-17,2007-12-03,2007-12-30,2008-01-05,2008-01-08,2008-01-10,2008-01-14,2008-02-08,2008-02-16,2008-02-29,2008-03-05,2008-03-07,2008-03-14,2008-03-19,2008-03-31,2008-06-17,2008-07-17
247.8,245,244.8,241.6,241,238,248,255,251,248,246,241,239,236,234,233,231,228,227,249,228
Mar 31, 2008
204 Lbs.
%
2007-10-15,2007-12-09,2008-06-17
31,29,29
Lbs.
2007-10-15,2007-10-21,2007-10-24,2007-10-28,2007-11-17,2007-12-03,2007-12-30,2008-01-05,2008-01-08,2008-01-10,2008-01-14,2008-02-08,2008-02-16,2008-02-29,2008-03-05,2008-03-07,2008-03-14,2008-03-19,2008-03-31,2008-06-17,2008-07-17
171,169,168.9,166.7,166.3,169,176.1,181.1,178.2,176.1,174.7,171.1,169.7,167.6,166.1,165.4,164,161.9,161.2,176.8,161.9

LATEST MEASUREMENTS

  • Waist
    36" a loss of 9" in 30 days
    Jul 17, 2008
  • Arms
    16" a loss of 1" in 52 days
    Jul 17, 2008
  • Chest
    47" no change in 85 days
    Jan 8, 2008
  • Hips
    44" no change in 85 days
    Jan 8, 2008
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Chest- 5 sets of 5 reps
Machine Incline - 270lbs
Bench Press -135lbs
Decline Press - 135lbs
Machine Flyes -175lbs
Cable crossovers - 80lbs

Back- 3 sets of 10 reps
Seated cable rows- 150lbs
Lat Pulldowns- 112.5lbs
One Arm DB Row- 60lbs
Machine pulldown-180lbs
Back Extension-112lbs
30 minutes cardio!!!

Legs- 3 sets of 10 reps
Leg Extension- 135lbs
Lying Legs Curls- 135lbs
Angled Calf Raises-125lbs
Stiff Leg Dead Lifts-185lbs
Angled Leg press- 270lbs

Arms- 3 sets 0f 8 to 10 reps
Tricep Pressdowns- 150lbs
Alternating DB Curls-20,30,40lbs
Tricep Extention Machine-120lbs
DB Hammer Curls- 30lbs
Overhead Cable Extention-100lbs
Preacher Curls Machine-90lbs

My Nutrition Program View My Full Nutrition Program

Dakene Issa has not added any program information.

My Supplement Program View My Full Supplement Program

Dakene Issa has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I haven't been lately but that has all changed.I've always been interested in personal training and helping others sharing the knowledge of fitness that i have.Personal training is what i want to do but never really put in the effort to transform my body into what would be acceptable for a personal trainer. So i just decided after years of ups and downs with my weight going from 257 lbs to 215 lbs back up to 247lbs and down to 209 lbs, that enough is enough.Last week i got my CFT(certified fitness trainer) course through "ISSA" in the mail and everyone on bodyspace is my witness that i will for once transform my mind and body. This is it time to put my money where mouth is and practice what i preach. Stay tune.........

What Dakene Issa Is Up To

Dakene Issa is now friends with rdf803.

Aug 20, 2012

Dakene Issa is now friends with gravelpit.

Jul 29, 2012

About Me

About Me:
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Visitor Comments

CAMANOISLANDR
CAMANOISLANDR Need your help, I am a candidate for the best bodyspace over 40 on simplyshredded.com and would appreciate your vote! Jun 14, 2009 3:46pm
amykessler
amykessler HEY YOU!! WHATS BEEN GOING ON WITH YOU! Jun 13, 2009 12:55pm
ashleykesner
ashleykesner Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/team-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!! Thanks AshK Apr 21, 2009 3:56pm
KatNap
KatNap YO where have you been?? I havent seen you for awhile Jan 21, 2009 12:56pm
timothy22
timothy22 Whats up bro have a great new years. Dec 30, 2008 2:41pm
tickingheart
tickingheart Dakene, what's up? Still working out? Merry Christmas! Dec 22, 2008 1:24pm
chicana_peach
chicana_peach Wassup big pimpin', you still showing the weights whose the boss? Dec 18, 2008 10:27pm
lilprincesa1
lilprincesa1 Hi Darrell you keeping it realz still:P Nov 30, 2008 1:35pm
college125
college125 hello my friend how are you ? and how is your training going i hope all going good with your goals have a great weekend Nov 28, 2008 12:41am
Surf_Sun_Sand
Surf_Sun_Sand Where ya been? Oct 27, 2008 6:15pm
tickingheart
tickingheart Dakene! Are you back at it? Oct 25, 2008 3:10pm
Daretosoar
Daretosoar Sep 16, 2008 2:13pm
miked512
miked512 How's training and life been? Aug 29, 2008 8:27am
Surf_Sun_Sand
Surf_Sun_Sand Hi D...how ya been? Aug 28, 2008 11:56pm
lorianne
lorianne Where've you been??? Come by and say 'hi' when you're back :) Aug 27, 2008 4:11pm
Romantic1983
Romantic1983 Whats up in your fitness world!?!:) Aug 19, 2008 6:09pm
Silent Fitness
Silent Fitness Hey! Just wanted to let you know that I changed my profile name! This is the one I wanted all along. I just messed up when I signed up. How's it going? Aug 6, 2008 9:38am
BryanGee
BryanGee What's up my man? Just trying to touch base with everyone on my friends list. Hope all is well in your world and you have a great weekend. I'm making some big changes if ya get a chance stop by and check it out. Aug 2, 2008 11:07am
bodyandlifefit
bodyandlifefit I will slice them off for a loner .. he he .. hope you had a great week sending explosive smiles db :) Jul 30, 2008 6:47pm
livinghealthy
livinghealthy You got me there, I have only read one of your blogs...the one that you asked me to read! Jul 28, 2008 12:40pm
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