bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 5 Photos

View Dakene Issa's:

Contact Dakene Issa:
Send Private Message
Report Dakene Issa Report Dakene Issa
Leave Comment for Dakene Issa Leave Comment


Membership Info
Member Since: Oct 15, 2007
BodyBlog Started: Oct 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 28
  • Overall: 7,077
Forum Posts: 48
BodyBlog Entries: 58
Comments to Others: 1257
Forum Rep (?) :

Activity
Last Visit: Jul 28, 2008 11:14am
Last Forum Post: Mar 8, 2008 2:40am
Last Photo Upload: Nov 3, 2007 2:36pm
Last Profile Update: Jul 27, 2008 4:16pm
Last Blog Post: Jul 27, 2008 1:07pm

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 1579
Stalking (?) : 38
Inspiring (?) : 0

Dakene Issa

Overall Goal:  Keep in Touch and Keep it Real!!!Put on the size time to get RIPPED!!!!!!!!!!!!

Fit Status:  Dakene Issa has not entered a Fit Status.  Ask Dakene Issa for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Darrell
Sex:
Male
Age:
31
Location:
Illinois, United States
Occupation:
Manufacturing
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1998
How I Started:
In the army a friend got me into the gym and kinda got me going.
Why I Love It:
It makes you feel good to see the hard work pay off! I like it when people notice your hard work cause sometimes you can't really tell it yourself. It a high a really good high i love the burn and the pump.
How I Stay Motivated:
I haven't been lately but that has all changed.I've always been interested in personal training and helping others sharing the knowledge of fitness that i have.Personal training is what i want to do but never really put in the effort to transform my body into what would be acceptable for a personal trainer. So i just decided after years of ups and downs with my weight going from 257 lbs to 215 lbs back up to 247lbs and down to 209 lbs, that enough is enough.Last week i got my CFT(certified fitness trainer) course through "ISSA" in the mail and everyone on bodyspace is my witness that i will for once transform my mind and body. This is it time to put my money where mouth is and practice what i preach. Stay tune.........
BB Accomplishments:
Forum Signature:
Deal Wit It!!!!!!!!!!
Last Updated: May 26, 2008 7:18am

What Dakene Issa Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 17, 2008 11:44am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 23, 2008 9:03pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Keep in Touch and Keep it Real!!!Put on the size time to get RIPPED!!!!!!!!!!!!
Goal (Long):
Open a personal training studio and influence others to make that change in transforming the lifestyle from unhealthy to healthy!
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 27, 2008 5:35am

Members That Inspire Dakene Issa:
Dakene Issa does not have inspirational members yet.

BodyAnswers
Dakene Issa has answered 53 of 67 total questions.
View all 53 of Dakene Issa's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
any not done with proper form! Because proper is the most important aspect of lifting in my opinion.
- Updated Apr 5, 2008 4:50am

What type of nutrition plan are you currently following? Give full details.
5-6 meals a day,i take in 1gram of protein per lbs on lean body weight.it's divided up over the 5-6 meals. fats are bout 50 to 60(healthy fats) grams day and carbs i cycle them high(275-300) med(175-2...more
- Updated Apr 5, 2008 4:47am

What is your favorite "healthy" dessert? Give the recipe if applicable.
sugar free jello!!!!!!!!!!
- Updated Apr 5, 2008 4:38am

View all 53 of Dakene Issa's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 27, 2008 5:35am

Videos of Dakene Issa
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2007 7:38am

Favorite Bodybuilding And Fitness Videos
Steel Fitness Promo Video
Steel Fitness Promo Video
Play this video Played: 178
Pumping Iron - Schwarzenegger
Pumping Iron - Schwarzenegger
Play this video Played: 241
FEMALE BODYBUILDER amy kessler DIYMUSCLE.COM FIGUR
FEMALE BODYBUILDER amy kessler DIYMUSCLE.COM FIGUR
Play this video Played: 141
Last Updated: Jul 27, 2008 1:40pm

Latest BodyBlog Entry (58 Posts Total)
Category: Training on Jul 27, 2008 1:07pm

I need a good kick in the ass for this one. I got a confession to make,i’ve been slacking bad i’ve been on vacation since the 11th of this month and i go back tomorrow. I feel like shit i haven’t worked out in about 3 weeks and eating i don’t even wanna get started on that,anyway...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., French Vanilla Creme
Started: Oct 15, 2007
Reason: 
GNC L-Glutamine
GNC L-Glutamine

Started: Nov 02, 2007
Reason: 
Nutrex Lipo 6, 120 Liqui-Caps
Started: Jun 10, 2008
Reason: the best fat burner out!
Last Updated: Jun 14, 2008 11:23am

Supplement Reviews
Optimum 100% Whey Protein, 2 Lbs., Vanilla Ice Cream
Review:  I can really tell the difference when i using ON whey protein in my opinion it's one of the best...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 29, 2007 9:09pm

Forum Activity:
User Title: Registered User
Number Of Posts: 48 View All Posts
Posts Per Day: 0.06
Last Activity: Jul 28, 2008 10:53am
Recent Threads:


Workout Program:
Chest- 5 sets of 5 reps
Machine Incline - 270lbs
Bench Press -135lbs
Decline Press - 135lbs
Machine Flyes -175lbs
Cable crossovers - 80lbs

Back- 3 sets of 10 reps
Seated cable rows- 150lbs
Lat Pulldowns- 112.5lbs
One Arm...
Last Updated: Oct 28, 2007 6:15pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Xbox 360
Magazines:
  • Muscle and Fitness
  • REPS
  • Muscle Mag
Healthy Foods:
  • Grilled Chicken
  • Tuna
  • Fruits and Vegetables
Cheat Foods:
  • Hot wings and garlic bread!!!!!
  • Big Mac no cheese!
Fitness Books:
  • Body for Life
Workout Music:
  • Rap/Hip Hop cool down with R&B!!!
Supplements:
Last Updated: Nov 4, 2007 5:08pm

Friends (1617)









Last Updated: Jul 27, 2008 4:08pm

Visitor Comments (544)
[ Leave Dakene Issa a Comment ]
2009 CAMANOISLANDR [ View Profile ]
Jun 14, 2009 2:46pm
Need your help, I am a candidate for the best bodyspace over 40 on simplyshredded.com and would appreciate your vote!
amykessler [ View Profile ]
Jun 13, 2009 11:55am
HEY YOU!! WHATS BEEN GOING ON WITH YOU!
model portfolio pic ashleykesner [ View Profile ]
Apr 21, 2009 2:56pm
Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!! Thanks AshK
KatNap [ View Profile ]
Jan 21, 2009 11:56am
YO where have you been?? I havent seen you for awhile
just chilling timothy22 [ View Profile ]
Dec 30, 2008 1:41pm
Whats up bro have a great new years.
tickingheart [ View Profile ]
Dec 22, 2008 12:24pm
Dakene, what's up? Still working out? Merry Christmas!
sister's first comp chicana_peach [ View Profile ]
Dec 18, 2008 9:27pm
Wassup big pimpin', you still showing the weights whose the boss?
lilprincesa1 [ View Profile ]
Nov 30, 2008 12:35pm
Hi Darrell you keeping it realz still:P
college125 [ View Profile ]
Nov 27, 2008 11:41pm
hello my friend how are you ? and how is your training going i hope all going good with your goals have a great weekend
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
Oct 27, 2008 5:15pm
Where ya been?
tickingheart [ View Profile ]
Oct 25, 2008 2:10pm
Dakene! Are you back at it?
Daretosoar [ View Profile ]
Sep 16, 2008 1:13pm
Hey! Yeah I know. I have been gone for a bit. I not only let myself get derailed, I didn’t dish out the encouragement to my friends. I apologize. I know I don’t have to but I have found that my friends help me stay on track and I hope I do you as well. So please forgive me for abandoning you and fill me in on what you have been up to these last couple of months. How are your workouts? Diet? Motivation? What are you looking forward too? Have your goals changed?
Me in my cellucor t-shirt miked512 [ View Profile ]
Aug 29, 2008 7:27am
How's training and life been?
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
Aug 28, 2008 10:56pm
Hi D...how ya been?
lorianne [ View Profile ]
Aug 27, 2008 3:11pm
Where've you been??? Come by and say 'hi' when you're back :)
Romantic1983 [ View Profile ]
Aug 19, 2008 5:09pm
Whats up in your fitness world!?!:)
Too many times saying Silent Fitness [ View Profile ]
Aug 6, 2008 8:38am
Hey! Just wanted to let you know that I changed my profile name! This is the one I wanted all along. I just messed up when I signed up. How's it going?
BryanGee [ View Profile ]
Aug 2, 2008 10:07am
What's up my man? Just trying to touch base with everyone on my friends list. Hope all is well in your world and you have a great weekend. I'm making some big changes if ya get a chance stop by and check it out.
bodyandlifefit [ View Profile ]
Jul 30, 2008 5:47pm
I will slice them off for a loner .. he he .. hope you had a great week sending explosive smiles db :)
Upload your profile picture! livinghealthy [ View Profile ]
Jul 28, 2008 11:40am
You got me there, I have only read one of your blogs...the one that you asked me to read!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



SuperWorkout