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Quad pose Working the chest!!!
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Membership Info
Member Since: Oct 15, 2007
BodyBlog Started: Oct 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 81
  • Overall: 4,453
Forum Posts: 48
BodyBlog Entries: 51
Comments to Others: 1150
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:04pm
Last Forum Post: Mar 8, 2008 1:40am
Last Photo Upload: Nov 3, 2007 1:36pm
Last Profile Update: Yesterday, 10:04pm
Last Blog Post: Jun 3, 2008 6:42pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1399
Stalking (?) : 2
Dakene Issa

"Get it Together!"

Personal Info And Background:
Real Name: Darrell
Sex: Male
Age: 30
Location: Illinois, United States
Occupation: Manufacturing
Personal Website:
Gym: RiverPlex
Gym Location: Peoria,IL
When I Started: Jan, 1998
How I Started: In the army a friend got me into the gym and kinda got me going.
Why I Love It: It makes you feel good to see the hard work pay off! I like it when people notice your hard work cause sometimes you can't really tell it yourself. It a high a really good high i love the burn and the pump.
How I Stay Motivated: I haven't been lately but that has all changed.I've always been interested in personal training and helping others sharing the knowledge of fitness that i have.Personal training is what i want to do but never really put in the effort to transform my body into what would be acceptable for a personal trainer. So i just decided after years of ups and downs with my weight going from 257 lbs to 215 lbs back up to 247lbs and down to 209 lbs, that enough is enough.Last week i got my CFT(certified fitness trainer) course through "ISSA" in the mail and everyone on bodyspace is my witness that i will for once transform my mind and body. This is it time to put my money where mouth is and practice what i preach. Stay tune.........
BB Accomplishments:
Forum Signature: Deal Wit It!!!!!!!!!!
Last Updated: May 26, 2008 6:18am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 17, 2008 3:44am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 26, 2008 6:22am

Goals:
Main Goal: Transform My Body
Goal (Short): Get it Together!
Goal (Long): Open a personal training studio and influence others to make that change in transforming the lifestyle from unhealthy to healthy!
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: May 19, 2008 4:11am

BodyAnswers
DakeneIssa has answered 53 of 56 total questions.
View all 53 of DakeneIssa's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
any not done with proper form! Because proper is the most important aspect of lifting in my opinion.
- Updated Apr 5, 2008 4:50am

What type of nutrition plan are you currently following? Give full details.
5-6 meals a day,i take in 1gram of protein per lbs on lean body weight.it's divided up over the 5-6 meals. fats are bout 50 to 60(healthy fats) grams day and carbs i cycle them high(275-300) med(175-2...more
- Updated Apr 5, 2008 4:47am

What is your favorite "healthy" dessert? Give the recipe if applicable.
sugar free jello!!!!!!!!!!
- Updated Apr 5, 2008 4:38am

View all 53 of DakeneIssa's BodyAnswers »

Contest History:
No Contests
Last Updated: May 19, 2008 4:11am

Videos of Dakene Issa
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2007 6:38am

Favorite Bodybuilding And Fitness Videos
Steel Fitness Promo Video
Steel Fitness Promo Video
Play this video Played: 111
Pumping Iron - Schwarzenegger
Pumping Iron - Schwarzenegger
Play this video Played: 162
Ronnie Coleman  bodybuilder
Ronnie Coleman bodybuilder
Play this video Played: 93
Last Updated: Nov 17, 2007 12:46pm

Latest BodyBlog Entry (51 Posts Total)
Category: Training on Jun 3, 2008 6:42pm

Hey what's up bodyspacers,got a quick question for you(personal trainers) that i need some advice on. How do you deal with people you are training that no matter what you just can't get tem to be positive. I mean I'm training someone that it seems like right before they show up for there...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., French Vanilla Creme
Started: Oct 15, 2007
Reason: 
GNC L-Glutamine
GNC L-Glutamine

Started: Nov 02, 2007
Reason: 
Nutrex Lipo 6, 120 Vcaps
Started: Jun 10, 2008
Reason: the best fat burner out!
Last Updated: Jun 14, 2008 10:23am

Supplement Reviews
Optimum 100% Whey Protein, 2 Lbs., Vanilla Ice Cream
Review:  I can really tell the difference when i using ON whey protein in my opinion it's one of the best...
Rating:  10/10
Last Updated: Oct 29, 2007 8:09pm

Forum Activity:
User Title: Registered User
Number Of Posts: 48 View All Posts
Posts Per Day: 0.18
Last Activity: Yesterday, 10:00pm
Recent Threads:


Workout Program:
Chest- 5 sets of 5 reps
Machine Incline - 270lbs
Bench Press -135lbs
Decline Press - 135lbs
Machine Flyes -175lbs
Cable crossovers - 80lbs

Back- 3 sets of 10 reps
Seated cable rows- 150lbs
Lat Pulldowns- 112.5lbs
One Arm...
Last Updated: Oct 28, 2007 5:15pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Xbox 360
Magazines:
  • Muscle and Fitness
  • REPS
  • Muscle Mag
Healthy Foods:
  • Grilled Chicken
  • Tuna
  • Fruits and Vegetables
Cheat Foods:
  • Hot wings and garlic bread!!!!!
  • Big Mac no cheese!
Fitness Books:
  • Body for Life
Workout Music:
  • Rap/Hip Hop cool down with R&B!!!
Supplements:
Last Updated: Nov 4, 2007 4:08pm

Friends (1401)
Hot Girl
 

anandagirl
Boudoir Silliness!
 

BigStew
Side Flex
 

mwanah
I need more thickness...
 

SuzieNicole
112 Pounds
 

irawr
 

uberrabbitguy
171lbs  weight class
 

chicana_peach
just a pose! Hey, i see some definition!
 

Sharlott
Smokin!
 

Last Updated: Yesterday, 10:04pm

Visitor Comments (377)
[ Leave Dakene Issa a Comment ]
amysuds [ View Profile ]
Yesterday, 9:17pm
Things are real good! Enjoying the summer with the kids and trying to gain muscle...you know what i mean!
amysuds [ View Profile ]
Yesterday, 9:13pm
So how are you stranger?
cryssi83 [ View Profile ]
Jul 7, 2008 5:06pm
Hey!don't forget about me on www.thefoxrocks1037.com under "rockin foxes" I am cryssi! Help me win the contest by clicking on my pics! The more clicks... the better! =) Keep in touch! xoxo
cstupek [ View Profile ]
Jul 7, 2008 7:19am
Just read your blogs for the 1st time... loved them keep it up!
DeborahAnn [ View Profile ]
Jul 7, 2008 6:06am
You're so funny! :) How was your weekend, Big Guy?
BLING IT ON!!! well almost not done yet KatNap [ View Profile ]
Jul 7, 2008 2:28am
Glad to hear that !! have a great week !
BLING IT ON!!! well almost not done yet KatNap [ View Profile ]
Jul 6, 2008 6:15pm
Thanks so much !!!
BLING IT ON!!! well almost not done yet KatNap [ View Profile ]
Jul 6, 2008 6:09pm
2 more weeks ! how have you been ??
cstupek [ View Profile ]
Jul 6, 2008 5:11pm
There he is!!! Doing okay???
Jen_absgirl [ View Profile ]
Jul 5, 2008 5:54am
Thank you so much for adding me, I really appreciate it! Best wishes for continued success with your goals. Jen
snake MsFitness [ View Profile ]
Jul 3, 2008 7:50pm
so whats been going on in your world?
BLING IT ON!!! well almost not done yet KatNap [ View Profile ]
Jul 3, 2008 7:33pm
Hi D !! How have you been ?? Have a Happy Fourth of July!! Be Safe
DawnMelanie [ View Profile ]
Jul 3, 2008 4:49pm
Happy 4th D! *smile*
amysuds [ View Profile ]
Jul 2, 2008 8:57pm
Thanks me friend! Have a great weekend..I am going camping tomorrow :)
DeborahAnn [ View Profile ]
Jun 30, 2008 2:15pm
You're funny! You have to give me an idea for a blog and then I'll mention you :)
Front Double Biceps The Rock Parker [ View Profile ]
Jun 30, 2008 10:57am
what's going on man how your workout coming along
Islandgirl72 [ View Profile ]
Jun 29, 2008 10:02am
Not yet, probably just hang out by the pool and have some family over. How have you been?
DeborahAnn [ View Profile ]
Jun 29, 2008 8:11am
Thanks Buddy! Do you like my silly videos?? (lol)
Islandgirl72 [ View Profile ]
Jun 25, 2008 9:23pm
Thank You! The 4th is right around the corner...any plans yet?
BLING IT ON!!! well almost not done yet KatNap [ View Profile ]
Jun 21, 2008 2:59am
Thanks for stopping by my page !! Have a great weekend !! if you get a chance check out my new progress pix and tell me what you think !
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