Last Visit: Yesterday, 10:04pm Last Forum Post: Mar 8, 2008 1:40am Last Photo Upload: Nov 3, 2007 1:36pm Last Profile Update: Yesterday, 10:04pm Last Blog Post: Jun 3, 2008 6:42pm
In the army a friend got me into the gym and kinda got me going.
Why I Love It:
It makes you feel good to see the hard work pay off! I like it when people notice your hard work cause sometimes you can't really tell it yourself. It a high a really good high i love the burn and the pump.
How I Stay Motivated:
I haven't been lately but that has all changed.I've always been interested in personal training and helping others sharing the knowledge of fitness that i have.Personal training is what i want to do but never really put in the effort to transform my body into what would be acceptable for a personal trainer. So i just decided after years of ups and downs with my weight going from 257 lbs to 215 lbs back up to 247lbs and down to 209 lbs, that enough is enough.Last week i got my CFT(certified fitness trainer) course through "ISSA" in the mail and everyone on bodyspace is my witness that i will for once transform my mind and body. This is it time to put my money where mouth is and practice what i preach. Stay tune.........
BB Accomplishments:
Forum Signature:
Deal Wit It!!!!!!!!!!
Last Updated: May 26, 2008 6:18am
Progress Pictures
This member has not uploaded any progress pictures yet.
What is the most dangerous weightlifting exercise? Why?
any not done with proper form! Because proper is the most important aspect of lifting in my opinion.
- Updated Apr 5, 2008 4:50am
What type of nutrition plan are you currently following? Give full details.
5-6 meals a day,i take in 1gram of protein per lbs on lean body weight.it's divided up over the 5-6 meals. fats are bout 50 to 60(healthy fats) grams day and carbs i cycle them high(275-300) med(175-225) low(75-125) i never go below 75 grams of carbs a day. i drink lots of water 4-5 liters a day.(Meal#1 at 4:30 a.m.,Meal#2 at 7:30 a.m,Meal#3 at 11:00 a.m.,Meal#4 at 2:00 p.m.,Meal#5 at 4:30 p.m.,and Meal#6 at 7:00 p.m.)5-6 meals a day,i take in 1gram of protein per lbs on lean body weight.it's divided up over the 5-6 meals. fats are bout 50 to 60(healthy fats) grams day and carbs i cycle them high(275-300) med(175-2...more
- Updated Apr 5, 2008 4:47am
What is your favorite "healthy" dessert? Give the recipe if applicable.
Hey what's up bodyspacers,got a quick question for you(personal trainers) that i need some advice on. How do you deal with people you are training that no matter what you just can't get tem to be positive. I mean I'm training someone that it seems like right before they show up for there...
Hey!don't forget about me on www.thefoxrocks1037.com under "rockin foxes" I am cryssi! Help me win the contest by clicking on my pics! The more clicks... the better! =) Keep in touch! xoxo
