New PR bench press! 495lb raw!

a title of any kind

Training for the N.C. State Championship coming up in Spring of 2010.

I want to lower my body fat percentage down to 9% and add muscle.

Please cast your votes for me in the Bodyspace Spokesmodel Search!!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

someday be able to compete in the sport of bodybuilding... i would like as much help as i could from all of you guys out there to help me accomplish my goals

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Began First day of Training 17th November 2008!

I know what I want, how bout you?

To Get leaner

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

To qualify for the 2010 Figure Olympia

focus on scale 5% of time and workout 80% and diet 80%. I know thats 165% but that is what It will take to get the body I want.

Training for a triathlon in 2009 - advice/suggestions welcome

My goal is to have abs like I did when I was 21, but maintain quality muscle and size. I want to have the self confidence that comes with knowing that you look good on the outside, and feel good on the inside.

my goal is to become a beast!

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.