Oct 28, 2006 4:53am

Hello!!! sure ((Crunch)) Gym is the best in chicago !

Oct 25, 2006 3:37pm

Maintaining !! Your goal is great Man ... i been there i went from 144 LBS to 180 lBS and from 13 Percent Body fat to 3.2 in 4 month !!! Alots of chicken and eggs and oatmeal ..but it was a amazing Journey !! I hope you have the same . :) Let me knowif you have a question or need some advise .im here for you , Keep up the good work .

Oct 25, 2006 3:07pm

hey Brian Thanks for the Comment .. Dam look.. who talking :) Well done man Well done !

Oct 25, 2006 3:05pm

Thank you same to you !! :)

Oct 25, 2006 3:05pm

Thanks man !! what is your Next Goal ??

Oct 25, 2006 7:56am

Well What kind of cardio your doing ?And Calories are you tahking ? to be in my lean it's easy :)

Oct 25, 2006 7:25am

Thanks Pro you too ! What is your next Goal ?

Oct 25, 2006 5:16am

Thanks !! You too...Ehat is you next Goal ??

Oct 23, 2006 4:28pm

Thanks bro you too :)