Oct 27, 2009 6:18pm

That really means a lot brotha. Seriously if you ever have any questions I am all ears. I've been working 24/7 starting a new company so I haven't been able to get on my Bodyspace site 4 a bit.. I've been killin it in the gym still though!

Oct 10, 2009 9:25pm

Impressive physique! I see you have unbelievable potential. Keep up the good work!

Aug 31, 2009 2:21pm

sup bro, just checkin in, hows training?

Aug 14, 2009 11:53am

solid base arron, keep it up!

Jul 20, 2009 8:10pm

How is going my fellow friend. How is the gym treatin' you?

Jul 11, 2009 8:45am

sup bro?... viraloid is good if your training and diet are alreqdy in check. I would start by setting up a program with both before spending $ on supps like viraloid. and no man i dont have msn or aim anymore sry man, just pm me if i can help any more!

Jul 6, 2009 12:01pm

hey thanks for adding me, if you ever need any advice or anything shout me a holler... take care and keep it up man!

Jul 4, 2009 9:26am

Thanks for the friend request! glad i can be an inspiration! My first comp is August 22nd! if you could, put me as one of your inspirations. If not its ok, take care and have a good 4th! -Elijah

Jun 25, 2009 8:09am

Thanks for the add, hope your workouts are going good! Happy Training :) Amber

Jun 21, 2009 9:40am

Thanks bud. Good luck to you as well

Jun 21, 2009 9:16am

thx for comment for my diet i dont drink sodas and egg whites is important try to stay away from fast food and sugar. lots of protein and low sodium foods. no fryed foods ether

Jun 17, 2009 11:03pm

Get jacked up brother!