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Progress & Goals
156.6 Lbs.
LEAN BODY MASS
17.4 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
I'm pretty much always changing my workout routine. I like to keep it intense, low rest times, time under tension. Right now my split is
Monday // Chest, triceps, forearms; HIIT
Tuesday // Back, Biceps
Wednesday //Legs, Core, triceps(optional depending on if arms are rested)
Thursday //Shoulders, forearms; HIIT
Friday // Arms, Abs
Saturday // "Rest" Day ;) (low intensity cardio: bike riding, slow job, etc.)
Sunday // Full body (higher reps/lighter weights)
My technique: DTP, GVT, HIIT for cardio, Rest pauses, Negatives (1sec pos 3sec neg), Holds, Super and giant sets.
I keep learning and adding to my routine. I'm a firm believer in training smart and even more passion.
Working for me so far. Seeing results in months that people see in twice or even thrice the time!
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Daftpulse Although I don't say much, You guys are my inspiration. This community has seriously pushed me through some terri-bad slumps! #passion
Mar 27, 2013 | Like
Daftpulse updated his weight from 177 Lbs. to 174 Lbs., a 3 Lb. loss in 123 days.
Feb 8, 2013 | LikeVisitor Comments
Daftpulse starting the cut today. legs & back? I think so.
Apr 25, 2013 | Like