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Progress & Goals
156.6 Lbs.
LEAN BODY MASS
17.4 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
I'm pretty much always changing my workout routine. I like to keep it intense, low rest times, time under tension. Right now my split is
Monday // Chest, triceps, forearms; HIIT
Tuesday // Back, Biceps
Wednesday //Legs, Core, triceps(optional depending on if arms are rested)
Thursday //Shoulders, forearms; HIIT
Friday // Arms, Abs
Saturday // "Rest" Day ;) (low intensity cardio: bike riding, slow job, etc.)
Sunday // Full body (higher reps/lighter weights)
My technique: DTP, GVT, HIIT for cardio, Rest pauses, Negatives (1sec pos 3sec neg), Holds, Super and giant sets.
I keep learning and adding to my routine. I'm a firm believer in training smart and even more passion.
Working for me so far. Seeing results in months that people see in twice or even thrice the time!
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Daftpulse starting the cut today. legs & back? I think so.
Apr 25, 2013 | Like
Daftpulse Although I don't say much, You guys are my inspiration. This community has seriously pushed me through some terri-bad slumps! #passion
Mar 27, 2013 | Like
Daftpulse updated his weight from 177 Lbs. to 174 Lbs., a 3 Lb. loss in 123 days.
Feb 8, 2013 | LikeVisitor Comments
Daftpulse is now friends with Tim470 and StreetRage.