Dec 26, 2009 3:57pm

Allan...your AVI is your profile pic.

Dec 26, 2009 10:29am

Thanks for the pic rating...

Dec 19, 2009 10:33pm

I wanted to drop by now that my finals are over, and wish you all the best in the holiday season and for a wonderful new year :) ~ Jen

Nov 19, 2009 7:19am

Great AVI Allan...keep pushin' those biceps!

Oct 29, 2009 12:54pm

I poseted a video of some pullups. I't is kind of a ok video, shows the back muscles ok. I'm a little on the heavy side right now because it's winter and bulk time but you can still see some rip. Let me know what you think.

Oct 25, 2009 4:57am

You are very kind. I hope you have a good weekend!

Oct 24, 2009 11:52am

Thanks for the inspire, Allan, and the comments...good luck in your goals man!!!

Oct 24, 2009 4:29am

I wanted to thank you for the honor of choosing me as a person of inspiration to you - I really appreciate it. Jen

Oct 21, 2009 5:50am

Thank you so much! I will try not to disapoint you. I have a new back piture I'm going to post that looks kind of good too. I can see your back is thick too, looks like you just need to rip now. Again thanks so much I am truly honered.

Oct 21, 2009 1:59am

Don't leave me stalking you now!

Oct 21, 2009 1:48am

Please explain! How did you guess? what was it that gave me away?

Oct 21, 2009 1:42am

Thank you Allan - should I put thru the request or will you? I am from Chicago, Illinois in the US

Oct 20, 2009 4:01am

Thank you so much for the lovely compliment! so kind of you! We should be friends, no?

Oct 17, 2009 6:28pm

Thanks for inspire ADD and comments Allan...appreciate it. I don't have any music ONLINE unfortunately...yet anyways. Will let you know when, though! Good luck man...keep at it..you have a great start going there

Oct 17, 2009 12:34pm

Okk Kool, Yh me too, im also tryin to add mass- but as clean as possible. I weigh around 66kg, but my muscle is really dense which makes it hard for me too put on fat, which i can turn into muscle. Just try and keep it clean to limit fat gain, Increase cals around ur workout(esp carbs) and gradually increase ur cals throughout the day. ull see results, just need to give it time.

Oct 17, 2009 9:30am

Thanks alot bro!... Glad to be an inspiration! Lookin good imo, uve got a good base- good size. Wat are ur goals!

Aug 7, 2009 7:42am

Thanks for your inquiry. I work my chest out with great intensity twice a week. Hit it from all angles. Various exercises and various weights. Each set ... I rep to failure. Repeat : I rep to failure. In doing so ...my pecs feel pain. Thanks for asking.

Jul 8, 2009 5:48am

right now im doin alot of incline 2 get my chest even qith my shoulders and thanks man

May 11, 2009 11:44am

I got a kick out your comment on my recent pic. Being one of the coolest "Grandpas" is one of my goals. Well, at least a most muscular Grandpa. You are looking great as well. Keep up the great work! Thanks again for making my day.

May 3, 2009 7:28am

Great. Be keeping an eye out for more pix--keep the bullies just out of reach with a leg kick to the teeth. ha Jim